3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Keep track of your monthly exercise here! (January) (https://www.3fatchicks.com/forum/exercise/220786-keep-track-your-monthly-exercise-here-january.html)

belezura 01-13-2011 01:03 PM
Before
BodyPump - 0 min
Stairclimber - 45 min
Spinning - 0 min
Recumbent Bike - 35 min
Walking - 0 min
Eliptical - 25 min
Video game (bike) - 40 min
Total Everything: 145 min

Wednesday (January 12)
Eliptical - 125 min
Recumbent Bike - 25 min
Total this session: 150 min

Total Everything this month so far: 295 min

HMM3 01-13-2011 01:25 PM
Sat Jan 8th - Walk 80 mins
Sun Jan 9th - Bodypump 60 mins
Mon Jan 10th - Zumba 50 mins
Tues Jan 11th - Elliptical 30 mins
Wed Jan 12th - Elliptical 50 Treadmill Jog 10
Thurs Jan 13th - Zumba 50 mins


Total Minutes = 330

CherryPie99 01-13-2011 05:59 PM
01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
01/06 - rest day
01/07 - 45 minutes walk/run treadmill
01/08 - 25 minutes cardio ballroom
01/09 - 46 minutes Zumba Cardio Party
01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
01/12 - 45 minutes walk/run treadmill
01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD)
------------------------------
Total so far: 657 minutes

joyfulloser 01-13-2011 06:41 PM
Wed (Jan 12) - NO WORKOUT

Before
Running - 370 min
Weights - 0 min
Recumbent Bike - 0 min
Eliptical - 0 min
Wii Just Dance 2 - 30 min.
Total Everything: 400 min

Thurs (January 13)
Running - 70 min (5.4 Miles **ALL TIME RECORD**WOOT!!!:carrot:)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 70 min

Total Everything this month so far: 470 min

megems 01-13-2011 08:13 PM
Quote:
Originally Posted by megems (Post 3650359)
January Total to Date: 530
1.13 - Yoga - 60
Treadmill 3mph/1.5 incline - 30

Total today - 90

January Total to Date: 620

Slim CB 01-14-2011 08:34 AM
Quote:
Originally Posted by Slim CB (Post 3651028)
January 11 - no exercise
January 12 - Zumba - 60mins, Bootcamp - 60mins

Summary

Bootcamp - 115mins
Weights - 140mins
Steps - 45mins
Running - 45mins
Abs - 30mins
Zumba - 60mins

Total - 435mins
January 13 - Steps -60mins

Summary

Bootcamp - 115mins
Weights - 140mins
Steps - 45mins
Running - 45mins
Abs - 30mins
Zumba - 60mins
Steps - 60mins

Total - 495 mins

HMM3 01-14-2011 01:23 PM
Sat Jan 8th - Walk 80 mins
Sun Jan 9th - Bodypump 60 mins
Mon Jan 10th - Zumba 50 mins
Tues Jan 11th - Elliptical 30 mins
Wed Jan 12th - Elliptical 50 Treadmill Jog 10
Thurs Jan 13th - Zumba 50 mins
Fri Jan 14th - Weight Training 60 mins, Elliptical 50 mins


Total Minutes = 440

CherryPie99 01-14-2011 05:56 PM
01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
01/06 - rest day
01/07 - 45 minutes walk/run treadmill
01/08 - 25 minutes cardio ballroom
01/09 - 46 minutes Zumba Cardio Party
01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
01/12 - 45 minutes walk/run treadmill
01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD)
01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
------------------------------
Total so far: 732 minutes

joyfulloser 01-14-2011 10:08 PM
Before
Running - 440 min
Weights - 0 min
Recumbent Bike - 0 min
Eliptical - 0 min
Wii Just Dance 2 - 30 min.
Total Everything: 470 min

Friday (January 14)
Running - 50 min (3.4 Miles)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 50 min

Total Everything this month so far: 520 min

megems 01-15-2011 10:26 AM
Quote:
Originally Posted by megems (Post 3652270)
January Total to Date: 620
1.14 - Treadmill (2 incline/3.0 - 3.5 mph) - 60

January total to date - 680

HMM3 01-15-2011 04:54 PM
Sat Jan 8th - Walk 80 mins
Sun Jan 9th - Bodypump 60 mins
Mon Jan 10th - Zumba 50 mins
Tues Jan 11th - Elliptical 30 mins
Wed Jan 12th - Elliptical 50 Treadmill Jog 10
Thurs Jan 13th - Zumba 50 mins
Fri Jan 14th - Weight Training 60 mins, Elliptical 50 mins
Sat Jan 15th - Weight Training 60 mins
Sun Jan 16th - Elliptical 40 mins Bike 30 mins


Total Minutes = 570

CherryPie99 01-16-2011 03:20 PM
01/01 - 46 minutes Zumba Cardio Party
01/02 - 45 minutes walk/run treadmill
01/03 - 30 minutes pilates, 45 minutes walk/run treadmill
01/04 - 30 minutes pilates/yoga, 25 minutes 30 Day Shred it
01/05 - 30 minutes pilates/yoga, 35 minutes walk/run treadmill
01/06 - rest day
01/07 - 45 minutes walk/run treadmill
01/08 - 25 minutes cardio ballroom
01/09 - 46 minutes Zumba Cardio Party
01/10 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/11 - 30 minutes pilates/yoga, 35 minutes EA Sports Active (Wii)
01/12 - 45 minutes walk/run treadmill
01/13 - 30 minutes pilates/yoga, 40 minutes Zumba Advanced (DVD)
01/14 - 30 minutes pilates/yoga, 45 minutes walk/run treadmill
01/15 - rest day
01/16 - 45 minutes walk/run treadmill
------------------------------
Total so far: 777 minutes

Slim CB 01-16-2011 03:45 PM
Keep it up CherryPie!

megems 01-16-2011 06:15 PM
Quote:
Originally Posted by megems (Post 3654857)
January total to date - 680
1.15 - Just Dance Wii game (cardio) - 30 mins.
Bob's Cardio #2 workout - 30 mins.

January total to date = 780

joyfulloser 01-16-2011 09:31 PM
Saturday (January 15) - NO EXERCISE

Before
Running - 490 min
Weights - 0 min
Recumbent Bike - 0 min
Eliptical - 0 min
Wii Just Dance 2 - 30 min.
Total Everything: 520 min

Sunday (January 16)
Running - 60 min (4.1 Miles)
Eliptical - 0 min.
Weights - 0 min.
Recumbent Bike - 0 min.
Wii "Just Dance 2" - 0 min.
Total this session: 60 min

Total Everything this month so far: 580 min


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