Ok I'm in again this month! I have to say again that this thread is pretty much my biggest motivator to get some exercise in. Amazing job belezura at getting in over 4000 minutes of exercise last month- very inspirational!!!
TOTAL WORKOUT MINUTES FOR OCTOBER: 1502
ENDING WEIGHT OCTOBER: 219 (-10.5 LBS)
NOVEMBER WORKOUT LOG
Week 1: Starting Weight: 219
1: 27 (27 30DS L1) TOTAL: 27
2: 27 (27 30DS L1) TOTAL: 54 (I really feel like I'm already slacking this month!
Need to find the motivation to do more!)
3: 127 (72 Jogging + 55 NMTZ) TOTAL: 181
4: 27 (30DS L1) TOTAL: 208 (Could have done more but chose sleep instead! Need to do better!)
5: 123 (70 Jogging + 53 BFBM) TOTAL: 331
6: 0 TOTAL: 331
7: 0 TOTAL: 331
TOTAL MINUTES @ WEEK 1 ENDING: 331
Week 2: Starting Weight: 217.5
8: 82 (55 NMTZ + 27 30DS L1) TOTAL: 413
9: 69 (42 Cardio Yoga + 27 30DS L2) TOTAL: 482
10: 138 (72 Jogging + 66 Cardio Yoga) TOTAL: 620
11: 106 (55 NMTZ + 27 30DS L2 + 24 Yoga) TOTAL: 726
12: 90 (53 BFBM + 37 Yoga) TOTAL: 816
13: 81 (55 NMTZ + 26 Yoga) TOTAL: 897
14: 0 (0 Rest+ Laziness) TOTAL: 897
TOTAL MINUTES @ WEEK 2 ENDING: 897
Week 3: Starting Weight: 214.5
15: 27 (27 30DS L1) TOTAL: 924
16: 82 (55 NMTZ + 27 30DS L2) TOTAL: 1006
17: 90 (90 Jogging) TOTAL: 1096
18: 0 (Sick) TOTAL: 1096
19: 72 (72 Jogging) TOTAL: 1168
20: 128 (53 BFBM + 55NMTZ +20 Yoga) TOTAL: 1296
21: 14 (14 Yoga) TOTAL: 1310
TOTAL MINUTES @ WEEK 3 ENDING: 1310
Week 4: Starting Weight: 213.5
22: 109 (27 30DS L1 + 27 30DS L2 + 55 NMTZ) TOTAL: 1419
23: 109 (55 NMTZ + 27 30DS L2 + 27 30DS L1) TOTAL: 1528
24: 121 (68 Jogging + 53 BFBM) TOTAL: 1649
25: 0 (Rest) TOTAL: 1649
26: 100 (27 30DS L2 + 55 NMTZ + 18 Yoga) TOTAL: 1749
27: 82 (55 NMTZ + 27 30DS L1) TOTAL: 1831
28: 108 (53 BFBM + 55 NMTZ) TOTAL: 1939
29: 72 (27 30DS L2 + 27 30DS L1 + 18 Yoga) TOTAL: 2011
30: 116 (61 Jogging + 55 NMTZ) TOTAL: 2127
TOTAL WORKOUT MINUTES FOR NOVEMBER: 2127
ENDING WEIGHT NOVEMBER: 211.5 (-7.5 LBS)