Today I had a crappy day. I slept most of the day because I felt so tired. It was supposed to be my workout day, but I'll fit it in this weekend instead.
Funny how just losing a few hours of sleep can screw your system right up.
I may try to get out even for half hour walk tonight.
Before
Weights (upper body) - 55 min
Weights (lower body) - 110 min
BodyPump - 345 min
Stairclimber - 420 min
Spinning - 285 min
Recumbent Bike - 90 min
Walking - 60 min
Stairclimber 2 - 150 min Total Everything: 1,515 min
Friday (November 12) evening
Weights (upper body) - 55 min
Stairclimber - 45 min
Recumbent Bike - 20 min Total this session: 120 min
Saturday (November 13)
BodyPump - 60 min
Spinning - 45 min
Stairclimber 2 - 50 min Total this session: 155 min
Sunday (November 14)
BodyPump - 60 min
Spinning - 50 min
Stairclimber - 30 min
Recumbent Bike - 40 min Total this session: 180 min
Before
Weights (upper body) - 110 min
Weights (lower body) - 110 min
BodyPump - 465 min
Stairclimber - 495 min
Spinning - 380 min
Recumbent Bike - 150 min
Walking - 60 min
Stairclimber 2 - 200 min Total Everything: 1,970 min
Monday (November 15) afternoon
Walking - 30 min Total this session: 30 min
Before
Weights (upper body) - 110 min
Weights (lower body) - 110 min
BodyPump - 465 min
Stairclimber - 495 min
Spinning - 380 min
Recumbent Bike - 150 min
Walking - 90 min
Stairclimber 2 - 200 min Total Everything: 2,000 min
Monday (November 15) evening
Weights (lower body) - 60 min
Spinning - 45 min
Recumbent Bike - 15 min Total this session: 120 min
***THANKS Belezura...but it's YOU that inspires ME!*** I still get tired looking at your workout log...but I think, well..if she can do all that...I guess I can fit in 60 min of running..lol!
Before
Running - 320 min
Weights - 0 min
Recumbent Bike - 0 min
Eliptical - 0 min
Total Everything: 320 min
Tues (November 16)
Running - 0 min
Eliptical - 35 min.
Weights (upper bod) - 10 min.
Total this session: 45 min
Before
Weights (upper body) - 110 min
Weights (lower body) - 170 min
BodyPump - 465 min
Stairclimber - 495 min
Spinning - 425 min
Recumbent Bike - 165 min
Walking - 90 min
Stairclimber 2 - 200 min Total Everything: 2,120 min
Tuesday (November 16)
Stairclimber - 45 min
Recumbent Bike - 15 min Total this session: 60 min
Total Everything this month so far: 2,180 min
Hi jenjen...
To tell the truth sometimes is hard to believe I do all that too....
But I try just don't think about it... I take one day at time...
and most of the time I like to be at the gym, because it keep me from eating...
so between eating and exercising, I choose the last one as much as I can... When I miss one single day of it I feel terrible!!! I try to go even if it is to take it easy (which never happens when I get there, but it gets me to the gym)...
Wooo - just finished my 2nd round of Zumba for the day. I love this instructor - I used to take her class on Sundays until she had to quit teaching then, so I made it work so I could attend her class tonight, even though I already did a super intense Zumba class earlier today. Glad I did - put me over 1K calories burned for the day!
Before
Weights (upper body) - 110 min
Weights (lower body) - 170 min
BodyPump - 465 min
Stairclimber - 540 min
Spinning - 425 min
Recumbent Bike - 180 min
Walking - 90 min
Stairclimber 2 - 200 min Total Everything: 2,180 min
Wednesday (November 17)
Spinning - 40 min
Recumbent Bike - 35 min
Weights (upper body) - 60 min Total this session: 135 min
***
