3 Fat Chicks on a Diet Weight Loss Community - October Exercise Accountability

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - October Exercise Accountability (https://www.3fatchicks.com/forum/exercise/183102-october-exercise-accountability.html)

EZMONEY

10-21-2009 10:43 AM

A quick 3 this morning....

61/75 MILES

Narnia99

10-21-2009 04:26 PM

:cheer2: Ez, Onderchic, Echo, Michele :cheer3:

Quote:

Today i did it! i moved onto the next level in C25K, today i did week 2!

That is fantastic Echo! :bravo:

Oct 19: Step workout + upper body weight circuit = 69 mins.
Oct 20: Rest
Oct 21: 49 mins Stairmaster + abs + lower body weight circuit = 71 mins.

traveling michele

10-22-2009 12:13 AM

Quote:

Originally Posted by traveling michele (Post 2978437)

October 19: 60 minutes boxing boot camp

Total:
12 days
663 minutes

October 20: none

October 21: 65 minutes spinning class

Total:
13 days
728 minutes

EZMONEY

10-22-2009 12:24 PM

GREAT JOB GALS!

I was able to do 3 with the mutts then 2 on the treadmill today since I was off work.

66/75 MILES

traveling michele

10-23-2009 12:18 AM

Quote:

Originally Posted by traveling michele (Post 2981682)

October 20: none

October 21: 65 minutes spinning class

Total:
13 days
728 minutes

October 22: 45 minutes latin dance class

Total:
14 days
773 minutes

EZMONEY

10-23-2009 12:05 PM

Stepped it up a bit since I had another day off...4 with the mutts and 2 on the treadmill.

72/75 MILES

traveling michele

10-24-2009 02:01 AM

Quote:

Originally Posted by traveling michele (Post 2983279)

October 22: 45 minutes latin dance class

Total:
14 days
773 minutes

October 23: 30 minutes treadmill

Total:
15 days
803 minutes

EZMONEY

10-24-2009 11:46 AM

3.5 with Angie...took the mutts to Starbucks.

75.5/75 MILES

YAY! I made goal...which usally means work was slow....yep....more miles...less money...but I am cool with that....for now.

EZMONEY

10-26-2009 12:00 PM

3.5 with the mutts and 2 on the treadmill

81/75 MILES

Diva	10-26-2009 01:30 PM

2 mile WATP w/weights

traveling michele

10-26-2009 08:11 PM

Quote:

Originally Posted by traveling michele (Post 2984704)

October 23: 30 minutes treadmill

Total:
15 days
803 minutes

October 24: 30 minutes cardio

October 25: 30 minutes stationary bike

I am proud of myself for exercising while out of town. I used the fitness center at the hotel each day. It is so easy to get off track when traveling. The first night I exercised at 10 pm after getting up at 3:30 am for my flight. That is dedication!:carrot:

Total:
17 days
863 minutes

traveling michele

10-27-2009 01:02 AM

Quote:

Originally Posted by traveling michele (Post 2988175)

October 26: 60 minutes boxing boot camp

Total 18 days
923 minutes

EZMONEY

10-27-2009 11:51 AM

3 with the mutts 2 on the treadmill

86/75 MILES

EZMONEY

10-28-2009 12:04 PM

3.5 with the mutts on a very windy day and 2 treadmill

91.5/75 MILES

Echo	10-28-2009 02:19 PM

Quote:

Originally Posted by Narnia99 (Post 2981121)

:cheer2: Ez, Onderchic, Echo, Michele :cheer3:

That is fantastic Echo! :bravo:

Oct 19: Step workout + upper body weight circuit = 69 mins.
Oct 20: Rest
Oct 21: 49 mins Stairmaster + abs + lower body weight circuit = 71 mins.

Thanks so much Narnia!! sorry i've been MIA! it was TOM last week. i just started getting back into exercise now!

yesterday i did p90x legs and back. omg my booty is sore today hehe

and today i did p90x kenpo X

great job everyone!

great job Narnia :cheer: :cheer: :cheer:

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