October 11: 40 minute run on treadmill

Total:
7 days
368 minutes

32.5/75 MILES...now off to the doctor...

25min treadmill + 35 min bike/elliptical.

Down a pound! :D

I Did It I Did It I Did It!!!
 

I FINALLY got through an entire Zumba class! Didn't skip any songs, either!'

This was quite a long time coming. I have been working up to being able to dance for an entire hour and I DID IT!!:woohoo:

It makes it that much better because I can share this with everybody on these boards!

WTG Millie! Zumba is a blast!!:carrot:

For me today:
October 12: 60 minute boxing boot camp class

Total:
8 days
428 minutes

Morning

Oct:12 mon-cardio coach V7
Oct:13 tues-Full Body Weight Work

plans for the rest of the week:
Oct:14 wed-Rest
Oct:15 thurs-cardio/abbs
oct:16 friday-cardio
Oct:17 sat-rest
Oct:18 sun-Full Body workout


1.6lb down last week:D

:wave: everyone

I've taken the last 5 days off from my workouts as I was out of town. I did do quite a bit of walking though. I think I needed the rest as I was feeling very worn out before I left. The best part is that I came back down 1.5 lbs. Normally, I am lucky if I can maintain when I am away from home. I am rested and ready to get going again. Today I plan on doing 47 mins on my Stairmaster and then a total body weight workout and an ab workout.

I see everyone has been busy with their workouts which is fantastic! Way to go :cheer2: :cheer3:

Have a wonderful day!

Great job coming back from out of town down 1.5 NARNIA!...I usully am not so lucky...well luck isn't the problem!!

Took the dogs for 3 a cool misty weather...fun stuff.

35.5/75 MILES

hey guys! great job everyone! :cheer:

i did week 1 of c25k, (its probably like my 4th or 5th time, of repeating it, lost track now haha) and so i am going to now move onto week 2 phase on wednesday ! :running: gotta push myself and out of the comfort zone. i still feel like im dying when i'm running for 1 minute. but i'm gonna try !

congratulations Narnia!! :bravo:

Sunday - 90 minutes cardio/weight intervals

Monday and Tuesday - Rest

Today - 90 minutes cardio/weight intervals

October 13: none
October 14: 60 minute spin class

Total:
9 days
488 minutes

2 miles including alternating between running/power walking - 20 min.
20 min elliptical/bike.

= 40 min! :)

today i did p90x plyometrics . (~1 hour) boy does that work up a sweat. great cardio workout.