Great job LADIES!

3 for me with the mutts today...

42/75 MILES

:bravo: everyone! I find it so motivating to come here and read about everyone's workouts.

Oct 13: 47 mins on Stairmaster, 6 mins ab workout, 46 mins upper body weight workout.
Oct 15: 40 mins on Stairmaster, 20 mins lower body weight workout.
Oct 16: 60 mins Step workout, 8 mins ab workout.

3 more this afternoon...

45/75 MILES

Great job everyone :cheer3::cheer:

Thursday = 90 minutes cardio/weight intervals
Friday = 90 minutes cardio/weight intervals

Angie is at a yoga retreat but the girls and I did the Starbucks walk this morning...and skipped the coffee...just kept on going...we were on a roll....did the 4 miles in one hour 5 minutes...and that was with 2 poos...throwing my son's paper from the drive to his porch when we passed and a lot of sniffy sniffs...

49/75 MILES

all you guys are rocking it! well done everyone!

i took a rest day yesterday, my body was achy and tired.

today i did p90x shoulders and arms - 1 hour
and then as much as i could of ab ripper X -

Originally Posted by traveling michele:
October 13: none
October 14: 60 minute spin class

Total:
9 days
488 minutes

October 15: none
October 16: none
October 17: 70 minutes (40 minute run and 30 minute walk)

There is no way I'm going to reach my goals at this rate! Ugghhh....:mad:

Total:
10 days
558 minutes

52/75 MILES

almost forgot I did 3 after church with the mutts

Great job everyone!

Oct 17: 47 mins Stairmaster, 9 mins abs, 42 mins total body weight circuit.
Oct 18: 47 mins Stairmaster, 6 mins abs.

Originally Posted by traveling michele:
October 15: none
October 16: none
October 17: 70 minutes (40 minute run and 30 minute walk)

There is no way I'm going to reach my goals at this rate! Ugghhh....:mad:

Total:
10 days
558 minutes

October 18: 45 minutes elliptical

Total:
11 days
603 minutes:carrot:

Super job ladies!

Got 3 more in on the morning walk....

55/75 MILES

Wow well done everyone!! you are rocking it ! :bravo: :cheer:

--

Today i did it! i moved onto the next level in C25K, today i did week 2! :dance: it was hard, i tell ya! but i pushed through. i've been doing week 1 phase for a month or so and too nervous to go to the next level, but i felt it was ready to move on and push myself even though week 1 wasnt a walk in the park for me either.


afterwards i felt happy that i did it. :cb: :cb:

Originally Posted by traveling michele:
October 18: 45 minutes elliptical

Total:
11 days
603 minutes:carrot:

October 19: 60 minutes boxing boot camp

Total:
12 days
663 minutes

A super day here...saw some of the girls friends we haven't seen for a while...we went a little later this morning...

58/75 MILES

Fantastic all! :cheer2:

I haven't been logging daily but last week Wed-Sun, 90 minutes cardio/weight intervals each day. That's my plan for this week too.