October 6: none
October 7: 60 minutes spin class (took dd, 14, to the class and she did it for the first time.:carrot:)

Total:
5 days
268 minutes

Thanks Narnia! and Onderchic! :grouphug:

great job girls!! and everyone else!!

Still Moving that body
 

Still going!
Wii Fit Yoga - unlocked two more poses.
Walk Away the Pounds - One Mile 2x per day.

Hey - for me this is HUGE! I'm trying to go from amorphous coach squash to fit & happy veggie lover :carrot::broc::cb:

You're welcome Echo!!

Great work all :cheer:

22/75 MILES

now back to the game....

Nice EZ!!


Total today = 90 minutes cardio/weight intervals

i burned 400 calories on my exercise bike yesterday :ebike: (32 minutes) and today i want to burn 800 calories!! i will do it in two sessions.

good job everyone! will report back later

great job onderchic!!

Good Morning!

My workouts for this week!
mon- Upper body + interval run
Tues-Lower body + pilates core
wed-rest
thurs-cardio coach v 6
Friday-step aerobics + abb work
Sat-fullbody workout
sun-rest

Narnia99-thanks for the welcome...Love cardio coach. He had a sale last year(5$) and i jumped on it and purchased volumes 1-6:dizzy: Im so glad i did...there so fun.:)

Echo-Awesome calorie burn!!!

Nice workout guys...WTG:cheer:

Great job ladies!

Off work today so I got 3 in with the mutts this morning...had to re-route a bit as a coyote was in or path...used to it...

25/1000 MILES

EDIT ~ Adding the 1.5 the girls and I did this afternoon down to the big blue mailbox and back.

26.5/75 MILES

Awesome everyone :cheer2:


I forgot to post yesterday but I did 90 minutes cardio/weight intervals

Angie and I did our Saturday walk to Starbucks with the girls...the 3.5 mile route. Beautiful morning...hope it is nice in your area gals!

30/75 MILES

Didn't run yesterday... but I went to a rave... and danced for three straight hours! It was so much fun and I think I made up for my bad eating... I hope!

Finally done with the blasted book fair at my school so I can get back to my regular routines (I am the librarian).

Oct. 8: none
Oct. 9: none
Oct. 10: 60 minute spin class

Total:
6 days
328 minutes

Fantastic all :cheer3:


Yesterday I did 90 minutes cardio/weight intervals

Yesterday - 45 minutes of Wii upper body/cardio
2.6 miles on the treadmill walk/jog