I had a bad night last night. I had a carb-binge, big time. I feel like my tummy is going to explode.

However, I did still do my exercise! I hopped on the Wii and I'm very glad I did. So, one step backwards for my eating and one step forward for my exercise. Ane one more step forward - I cleaned out the fridge and the junk food is GONE!!

Echo-- congratulations! What an amazing accomplishment!

My October goals are to exercise at least 22 days and 1200 minutes. It will be a challenge to get it all in as I have a trip planned and a very busy time at work.

October 1: 60 minutes Latin Dance class

So far:
1 day
60 minutes

:cheer3: Great start to the month everyone :cheer2:

October 1: 45 mins on my Stairmaster + 9.5 mins ab workout.

Yesterday, I finished the last week of the STS program for chest & back and I can't believe how much more weight I am lifting. For example, I can now bench press 70 lbs for 4 sets of 8 reps each. Just 2 weeks ago I had a hard time using the same weight for 4 sets of 7 reps each. I needed my dh to spot me during week 2, and yesterday I had no problem lifting that weight without a spotter.

awesome thanks !

great job everyone! :cheer:

i agree with Diva. we are BRINGING it for october!!!

we say phish to hibernation!!! lol

==
thank you so much traveling michele! :hug:

===

i just finished Kenpo X P90X , i love this workout!! and boy was i sweating!! at the end when i was doing the stretch, a bead of sweat fell off my forehead when i came up from bending down.

and today is the first time, i finished the full HOUR!! woohoo!! in the past i was usually too busy to finish the full hour.

this is my 3rd time doing kenpo X, and i love it!! it really is fun but also a great workout. :boxing:

Great work ya'll! And Echo, you are most welcome ♥

Plans today = 90 minutes cardio/weight interval training

Morning everyone :sunny: TGIF!!

Yesterday - Ab Ripper X and Treadmill - completed
Today - Weight Training and possibly walk @ work

Echo, I did Kenpo once with hubby. It's a great workout.

BTW, for anyone thinking about getting a pull up bar...I have recently started using Iron Gym Pull up bar. I also bought the ab straps. We just got it from a fitness store not from their site. Of course, I am doing assisted pull ups as (a) I can't reach the damn bar without a chair :lol: and (b) I don't have enough strength yet to pull myself up without help. I believe, my ARX routine has made my core a tad stronger that I can use the straps to do some ab work with the bar. I was totally shocked to find that out. I was totally expecting to not being able to do even one but I was pleasantly surprised.

I do have to wait for my body fat % to go way down to notice my abs but till that happens I can get them stronger definitely ;)

Keep up the wonderful hard work everyone! You guys are doing so well.

Very nice, pintobean! :cheer3:

You gals just don't stop...:cool: cool :cool:

Just finished 3 with the mutts...another gorgeous morning here..just awesome :)

7/75 MILES

Awesome EZ! :cheer3:

Total today = 90 minutes cardio/weight circuits

Angie and I just got home from our Saturday walk to Starbucks with the girls. Angie brought me out a sample of their new..instant, I think...coffee...not for me I tell ya...tasted like the Taster's Choice my mom used to have when we went camping.

Took the long way home since the morning was gorgeous!

11/75 MILES

Have a great week-end LADIES...get in some fun...some rest and work-out if it's in your plan...and hug those loved ones!

Hi everyone :)

I decided to take a rest day yesterday as I feeling very tired. This morning I finished the last leg workout from STS, so one more workout to go with that program and I am done. I also did 20 minutes on my stairmaster.

Great workouts Onderchic, EZ, Pintobean, Echo :cheer2: :cheer3:

Awesome EZ and Narnia :cheer:


Total today = 90 minutes cardio/weight intervals

Fantastic pintobean :cheer2: