1 hour yoga yesterday

physio session today at the gym and again at home
15 min pilates work out
free arm weights
30 mins on Wii Fit

Yesterday (Monday):

30 mins HIIT on the elliptical
Started to do arms and upper body with weights, I managed a set of overhead presses (skull crushers) and a set of biceps curls with the ez-bar, and then I had .. um ... a TOM issue. So I wound up going home instead.

*sigh*

Today I'll be better prepared.

.

60 min elliptical

PC, been there, done that, feeling your pain. :hug:

Not sure when I reported last, so I'll put this up:
Sunday: slow jogging 45 mins (keeping it slow in hopes my knee will keep cooperating..so far so good!)
Monday: Legs and Abs

Plan for Today:
Jog 30 mins
Weights: Chest

watp video completed today

60 min. Pilates class
40 min. track (C25K)

Exercise done for today:
30 mins jogging
Weights: chest (push-ups, db flys & presses on floor...all to failure, rest/repeat till dead, I lasted 3 sets)

Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )

Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Miles ( 33 Min )

Walk Away The Pounds With Leslie Sansone Power Mile ( 1 Mile ) ( 19 Min )

Walk The Walk With Leslie Sansone ( 1 ) Mile Christian Inspired Workout ( 22 Min )

Walk The Walk With Leslie Sansone ( 2 ) Mile Christian Inspired Workout ( 35 Min )

60 min. strength class

60 min elliptical.

Today
1. Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 59 Min )
2. Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )

2 30m walks
30m run
30m yoga

I want to join in here too!

Yesterday:
35 min elliptical
35 min treadmill (5.5 incline, 6 speed)