Exercise Accountability - May
 

Wednesday night: 2 hrs skating

Exercise Accountability - May
 

A bunch of people were still using the April thread!

55 min elliptical
65 min strength training

Yay, new month! I worked out on 80% of days in April, so that will be the number to beat :D.

Today:
40 min. track (C25K)
10 min. stretching

Oh! Can I join?? I need accountability! Today I did Jillian Michaels' 30 day shred...roughly 26 minutes of cardio and light weights, with lots of crunches!

Today

Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 Min )

Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min )

Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )

Geez I need to update my siggy.....I need to put May in.

I hit the gym tonight for 40 min walk/jog
20 minutes weights

30m walk, 30m weihgts, 30m pilates, 45m bikeride

I tested waters in my new gym tonight. I haven't done any weights for ages, so I did not want to overdo it since I have a day off tomorrow and want to go again. I did 20 minutes cardio and 25 minutes weights - tomorrow, I will see how sore I am or if I worked hard enough.

30 min walk.

60 min, 40 walk/job and 20 weights!

A new month. I didn't do the watp today but did do a 30 minute outdoor walk.

55 min elliptical.

Today

Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )

Walk At Home With Leslie Sansone Walk Away Your Waistline 2 Miles ( 38 min )

Walk Away The Pounds With Leslie Sansone Walk And Kick 2 Mile ( 32 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )

30 minutes at Curves

30mwalk 30mrun 30myoga and 1hrbikeride

Amanda, glad you said something. Thought I was losing my mind, since I didn't remember starting the new thread, lol!

Well, the skating thing was wrong. My left knee is even more sore the past 2 days. Going to see about getting a brace for it, maybe dust off the old cane that I use when I pulverize an ankle, and stick with upper body till it's better. Well, as much as possible, anyway. Today, I got in 3 hours of walking/pushing a mower around, and my "upper body" workout was pruning grapevines and trees. Must grab my 6 hours of sleep now...tomorrow's workout: building a deck with my BIL!

60 mins elliptical.

30 mins pilates.

plus my 8 hour shioft at work, running around all day NO sitting DOWN!

60 minutes, ran 5 miles.

45 minutes of Tae Bo

60 mins on the elliptical.

45 mminutes of pilates and my muscles are on fire!

Friday & Saturday: rest days :halffull:

Today:
50 min. track (C25K & walk)
30 min. full body workout & stretching

My goal for May is 1200 minutes

Today -- Aquacize 34 minutes, Treadmill 20 minutes, Eliptical 20 minutes, Stationary bike 20 minutes

dustcatcher

70mwalk,65mbikeride,20mpilates...................2 hr35m

watp video completed

60 min. hatha yoga
15 min. abs & pushups

Today

Walk At Home Leslie Sansone Walk Away Your Waistline 2 Miles ( 37 min )

Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )

Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min )

Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 Min )

WATP Walk and Jog (2.5 miles in about 30 minutes)

40 minutes running in steep hills...I kicked my own butt, but wanted to get the best workout I could in the limited time I had (I am traveling for business this week, so my normal lunchtime workouts won't do)

60 min. Pilates class
20 min. treadmill
lots of walking

20 mins on a stationary bike
10 minutes elliptical (that thing is seriously the spawn of satan)
3km walking

Be back tomorrow for check in!

WATP 1 mile walk and Jillian's 30-Day Shred

Today

Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Miles ( 29 Min )

In Home Walking For Weight Loss With Leslie Sansone The Walk Diet 2 Miles ( 30 Min )

Walk Away The Pounds With Leslie Sansone For The Abs Super Fat Burning 2 Mile ( 37 Min )

35 min walk/jog on treadmill plus 30 min weight training

30mweights,30mpilates,1hrbikeride...............2h rs

45 min hill running with strength training breaks (run up a hill, do two sets of squats, run down the hill, do two more sets...find another hill, do two sets of lunges, run down the hill, do two more...etc). LB strength only (tomorrow I'll bring my resistance band out with me and do UB)

30 minutes elliptical
1 hour shoulder physical therapy (planned)
1 hour rock climbing (planned)

ETA: Scratch the rock climbing, I found out in physical therapy that I pulled a muscle in my left elbow. No rock climbing for at least a week :(