WATP Walk and Jog (2.5 miles in about 30 minutes)

40 minutes running in steep hills...I kicked my own butt, but wanted to get the best workout I could in the limited time I had (I am traveling for business this week, so my normal lunchtime workouts won't do)

60 min. Pilates class
20 min. treadmill
lots of walking

20 mins on a stationary bike
10 minutes elliptical (that thing is seriously the spawn of satan)
3km walking

Be back tomorrow for check in!

WATP 1 mile walk and Jillian's 30-Day Shred

Today

Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Miles ( 29 Min )

In Home Walking For Weight Loss With Leslie Sansone The Walk Diet 2 Miles ( 30 Min )

Walk Away The Pounds With Leslie Sansone For The Abs Super Fat Burning 2 Mile ( 37 Min )

35 min walk/jog on treadmill plus 30 min weight training

30mweights,30mpilates,1hrbikeride...............2h rs

45 min hill running with strength training breaks (run up a hill, do two sets of squats, run down the hill, do two more sets...find another hill, do two sets of lunges, run down the hill, do two more...etc). LB strength only (tomorrow I'll bring my resistance band out with me and do UB)

30 minutes elliptical
1 hour shoulder physical therapy (planned)
1 hour rock climbing (planned)

ETA: Scratch the rock climbing, I found out in physical therapy that I pulled a muscle in my left elbow. No rock climbing for at least a week :(

I got so busy today that I didn't get to the gym:mad:....yet...it is 7pm so there is still time if I can get this editing project done that is. It needs to be done....yesterday!

I will be there tomorrow morning, 8am! :carrot::carrot::dizzy::dizzy:

Originally Posted by :
45 min hill running with strength training breaks (run up a hill, do two sets of squats, run down the hill, do two more sets...find another hill, do two sets of lunges, run down the hill, do two more...etc).

Yowza! That sounds like it might be somethign I'd do, though. Thanks for the idea! :)

I'm gonna start posting here, too, since I need to be accountable this month.

Yesterday (6th): 30 mins elliptical intervals, 20 mins upper body weights
Today (7th): 30 mins treadmill HIIT, stepups, pushups, pikes, crunches.

.

hopping on to report my watp for today and yesterday. i'm not sure if i checked in yesterday or not but i am on a roll

Yay. This should be fun. 35 minutes walk = 1 1/2 miles
7 minutes run = 1/2 mile - my first time in like 5 years to run
(Aiming for 9 minute mile mid June)
+30 minutes = crunches and floor exercises