Register FAQ Calendar Today's Posts Search

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Closed Thread
Page 15 of 19 « First 567891011121314 15 16171819
 
Thread Tools
Old 04-22-2008, 03:02 PM   #211  
Rennie
 
Shy Moment's Avatar
 
Join Date: May 2007
Location: Ohio
Posts: 3,912

S/C/G: 228/Ticker/120

Height: 4 foot 11 inches
Default
Still
I have been told I need to lower the amount of miles I am doing a day. I am beating my knees up. I have been doing, generally, 8 to 10 miles each week day. I am having a lot of trouble with my knees again. I am not sure if I need to lower the amount of miles or lower the amount I do at one time. I didn't seem to have to many problems when I was only doing the 1 and 2 mile videos. Now that I can do the 3 to 5 mile videos and do them well, I seem to be having more and more problems. I watch old tv shows and movies that I have on DVD on the computer while I do my walking/aerobic videos lol. It never seems like they take as long as they do when I don't watch something while I am doing them. Becareful of those knees, God only gave us two of them and they are suppose to last us a life time.
Shy Moment is offline  
Old 04-22-2008, 06:06 PM   #212  
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"
Default
60 min elliptical
mandalinn82 is offline  
Old 04-22-2008, 06:39 PM   #213  
Senior Member
 
bluemommy's Avatar
 
Join Date: Oct 2006
Posts: 141

Default
25 minute high speed walk done. i'm trying to jump back on track after being mia for some time.
bluemommy is offline  
Old 04-22-2008, 08:17 PM   #214  
Wish It~Dream It~Do It
 
BlzMaxGnrCCJkMly's Avatar
 
Join Date: Feb 2008
Location: Texas
Posts: 1,585

S/C/G: 230/144.2/146

Height: 5ft3
Default
30mrun,30myoga..
BlzMaxGnrCCJkMly is offline  
Old 04-22-2008, 08:23 PM   #215  
Rennie
 
Shy Moment's Avatar
 
Join Date: May 2007
Location: Ohio
Posts: 3,912

S/C/G: 228/Ticker/120

Height: 4 foot 11 inches
Default
Today

Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )

Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min )
Last edited by Shy Moment; 04-23-2008 at 12:53 AM.
Shy Moment is offline  
Old 04-22-2008, 08:26 PM   #216  
back to balance
 
Heffalump's Avatar
 
Join Date: Apr 2007
Location: Boston area
Posts: 384

Height: 5'7"
Default
35 min. track (C25K)
10 min. moderate stretching
Heffalump is offline  
Old 04-22-2008, 08:28 PM   #217  
Senior Member
 
dustcatcher's Avatar
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default
Apr 1 Aquacize 46 minutes
Apr 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes
Apr 3
Apr 4
Apr 5 Aquacize 32 minutes, Stationary bike 15 minutes
Apr 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes
Apr 7 Aquacize class 55 minutes
Apr 8 Treadmill 26 minutes, Stationary bike 18 minutes, Eliptical 16 minutes. Aquacize 34 minutes
Apr 9 Cardio Intervals class 53 minutes, Stationary bike 10 minutes, Bosu ball 5 minutes
Apr 10 Deep Water Aquacize class 55 minutes (Total for month so far 515 minutes)
Apr 11
Apr 12
Apr 13 Aquacize 32 minutes, Eliptical 20 minutes
Apr 14 Aquacize 55 minutes
Apr 15 Aquacize 47 minutes
Apr 16
Apr 17
Apr 18
Apr 19 Walked at mall 36 minutes
Apr 20 Aquacize 40 minutes
Apr 21 Aquacize class 55 minutes
Apr 22 Muscle Works class 44 minutes, Stationary bike 20 minutes


dustcatcher
dustcatcher is offline  
Old 04-22-2008, 11:32 PM   #218  
Sippin' the Kool-Aid
 
jamsk8r's Avatar
 
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296

S/C/G: 235/201/175

Height: 5'7"
Default
3 miles jogging
FB weight lifting
jamsk8r is offline  
Old 04-23-2008, 10:20 AM   #219  
Senior Member
 
nylisa's Avatar
 
Join Date: Sep 2007
Posts: 208

Height: 5'8
Default
Imagine my dismay (after a pre-6am bus ride with Chatty Cathy & Verbose Vinny seated in front of me) when I arrived at the gym for spin class to see all of the bikes outside of the class!! I thought it was cancelled again! But never fear, the instructor & staff were putting them back in the room.

The sound system wasn't cooperating, so we had acoustic spin until the 2nd half when they got it working. I got my spin class!


And some circuit weights too.
nylisa is offline  
Old 04-23-2008, 04:46 PM   #220  
Rennie
 
Shy Moment's Avatar
 
Join Date: May 2007
Location: Ohio
Posts: 3,912

S/C/G: 228/Ticker/120

Height: 4 foot 11 inches
Default
Today

Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )

Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min )

Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )
Last edited by Shy Moment; 04-24-2008 at 01:46 AM.
Shy Moment is offline  
Old 04-23-2008, 05:12 PM   #221  
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"
Default
55 min elliptical
20 min yoga (planned)
mandalinn82 is offline  
Old 04-23-2008, 05:24 PM   #222  
Senior Member
 
bluemommy's Avatar
 
Join Date: Oct 2006
Posts: 141

Default
No exercise for today but I still wanted to post to hold myself accountable.
bluemommy is offline  
Old 04-23-2008, 08:21 PM   #223  
Senior Member
 
dustcatcher's Avatar
 
Join Date: Sep 2001
Location: PA
Posts: 557

Default
Apr 1 Aquacize 46 minutes
Apr 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes
Apr 3
Apr 4
Apr 5 Aquacize 32 minutes, Stationary bike 15 minutes
Apr 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes
Apr 7 Aquacize class 55 minutes
Apr 8 Treadmill 26 minutes, Stationary bike 18 minutes, Eliptical 16 minutes. Aquacize 34 minutes
Apr 9 Cardio Intervals class 53 minutes, Stationary bike 10 minutes, Bosu ball 5 minutes
Apr 10 Deep Water Aquacize class 55 minutes (Total for month so far 515 minutes)
Apr 11
Apr 12
Apr 13 Aquacize 32 minutes, Eliptical 20 minutes
Apr 14 Aquacize 55 minutes
Apr 15 Aquacize 47 minutes
Apr 16
Apr 17
Apr 18
Apr 19 Walked at mall 36 minutes
Apr 20 Aquacize 40 minutes
Apr 21 Aquacize class 55 minutes
Apr 22 Muscle Works class 44 minutes, Stationary bike 20 minutes
Apr 23 Cardio Intervals class 55 minutes

dustcatcher
dustcatcher is offline  
Old 04-23-2008, 08:40 PM   #224  
Gettin Closer!!
 
StillTryin's Avatar
 
Join Date: Jun 2007
Location: Middle of NoWhere!
Posts: 1,040

S/C/G: See Signature

Height: Tall enough for my feet to reach the ground
Default
60 min at the gym sweatin my rump off..lol 30 on the treadmill (I JOGGED 1 mile....WOOHOO) I also did 10 on the elliptical and 20 on weights. I was moving...I walk/jogged 2 miles, and 1 was all jogging..that is HUGE for me! I am 60 minutes closer to my APRIL goal!!! YIPPY
StillTryin is offline  
Old 04-23-2008, 09:09 PM   #225  
back to balance
 
Heffalump's Avatar
 
Join Date: Apr 2007
Location: Boston area
Posts: 384

Height: 5'7"
Default
6 min. arc trainer (warm-up)
60 min. strength class
Heffalump is offline  
Closed Thread
Page 15 of 19 « First 567891011121314 15 16171819


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 06:37 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.