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04-22-2008, 03:02 PM
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#211
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Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
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Still
I have been told I need to lower the amount of miles I am doing a day. I am beating my knees up. I have been doing, generally, 8 to 10 miles each week day. I am having a lot of trouble with my knees again. I am not sure if I need to lower the amount of miles or lower the amount I do at one time. I didn't seem to have to many problems when I was only doing the 1 and 2 mile videos. Now that I can do the 3 to 5 mile videos and do them well, I seem to be having more and more problems. I watch old tv shows and movies that I have on DVD on the computer while I do my walking/aerobic videos lol. It never seems like they take as long as they do when I don't watch something while I am doing them. Becareful of those knees, God only gave us two of them and they are suppose to last us a life time.
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04-22-2008, 06:06 PM
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#212
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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60 min elliptical
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04-22-2008, 06:39 PM
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#213
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Senior Member
Join Date: Oct 2006
Posts: 141
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25 minute high speed walk done. i'm trying to jump back on track after being mia for some time.
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04-22-2008, 08:17 PM
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#214
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Wish It~Dream It~Do It
Join Date: Feb 2008
Location: Texas
Posts: 1,585
S/C/G: 230/144.2/146
Height: 5ft3
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30mrun,30myoga..
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04-22-2008, 08:23 PM
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#215
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Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
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Today
Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )
Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min )
Last edited by Shy Moment; 04-23-2008 at 12:53 AM.
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04-22-2008, 08:26 PM
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#216
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back to balance
Join Date: Apr 2007
Location: Boston area
Posts: 384
Height: 5'7"
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35 min. track (C25K)
10 min. moderate stretching
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04-22-2008, 08:28 PM
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#217
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Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
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Apr 1 Aquacize 46 minutes
Apr 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes
Apr 3
Apr 4
Apr 5 Aquacize 32 minutes, Stationary bike 15 minutes
Apr 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes
Apr 7 Aquacize class 55 minutes
Apr 8 Treadmill 26 minutes, Stationary bike 18 minutes, Eliptical 16 minutes. Aquacize 34 minutes
Apr 9 Cardio Intervals class 53 minutes, Stationary bike 10 minutes, Bosu ball 5 minutes
Apr 10 Deep Water Aquacize class 55 minutes (Total for month so far 515 minutes)
Apr 11
Apr 12
Apr 13 Aquacize 32 minutes, Eliptical 20 minutes
Apr 14 Aquacize 55 minutes
Apr 15 Aquacize 47 minutes
Apr 16
Apr 17
Apr 18
Apr 19 Walked at mall 36 minutes
Apr 20 Aquacize 40 minutes
Apr 21 Aquacize class 55 minutes
Apr 22 Muscle Works class 44 minutes, Stationary bike 20 minutes
dustcatcher
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04-22-2008, 11:32 PM
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#218
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Sippin' the Kool-Aid
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
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3 miles jogging
FB weight lifting
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04-23-2008, 10:20 AM
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#219
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Senior Member
Join Date: Sep 2007
Posts: 208
Height: 5'8
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Imagine my dismay (after a pre-6am bus ride with Chatty Cathy & Verbose Vinny seated in front of me) when I arrived at the gym for spin class to see all of the bikes outside of the class!! I thought it was cancelled again!  But never fear, the instructor & staff were putting them back in the room.
The sound system wasn't cooperating, so we had acoustic spin until the 2nd half when they got it working. I got my spin class!
And some circuit weights too.
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04-23-2008, 04:46 PM
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#220
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Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
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Today
Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )
Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min )
Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )
Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min )
Last edited by Shy Moment; 04-24-2008 at 01:46 AM.
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04-23-2008, 05:12 PM
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#221
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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55 min elliptical
20 min yoga (planned)
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04-23-2008, 05:24 PM
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#222
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Senior Member
Join Date: Oct 2006
Posts: 141
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No exercise for today but I still wanted to post to hold myself accountable.
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04-23-2008, 08:21 PM
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#223
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Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
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Apr 1 Aquacize 46 minutes
Apr 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes
Apr 3
Apr 4
Apr 5 Aquacize 32 minutes, Stationary bike 15 minutes
Apr 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes
Apr 7 Aquacize class 55 minutes
Apr 8 Treadmill 26 minutes, Stationary bike 18 minutes, Eliptical 16 minutes. Aquacize 34 minutes
Apr 9 Cardio Intervals class 53 minutes, Stationary bike 10 minutes, Bosu ball 5 minutes
Apr 10 Deep Water Aquacize class 55 minutes (Total for month so far 515 minutes)
Apr 11
Apr 12
Apr 13 Aquacize 32 minutes, Eliptical 20 minutes
Apr 14 Aquacize 55 minutes
Apr 15 Aquacize 47 minutes
Apr 16
Apr 17
Apr 18
Apr 19 Walked at mall 36 minutes
Apr 20 Aquacize 40 minutes
Apr 21 Aquacize class 55 minutes
Apr 22 Muscle Works class 44 minutes, Stationary bike 20 minutes
Apr 23 Cardio Intervals class 55 minutes
dustcatcher
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04-23-2008, 08:40 PM
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#224
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Gettin Closer!!
Join Date: Jun 2007
Location: Middle of NoWhere!
Posts: 1,040
S/C/G: See Signature
Height: Tall enough for my feet to reach the ground
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60 min at the gym sweatin my rump off..lol 30 on the treadmill (I JOGGED 1 mile....WOOHOO) I also did 10 on the elliptical and 20 on weights. I was moving...I walk/jogged 2 miles, and 1 was all jogging..that is HUGE for me! I am 60 minutes closer to my APRIL goal!!! YIPPY
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04-23-2008, 09:09 PM
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#225
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back to balance
Join Date: Apr 2007
Location: Boston area
Posts: 384
Height: 5'7"
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6 min. arc trainer (warm-up)
60 min. strength class
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