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30m walk 30mrun(hiit) 30myoga
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2 hrs skating. :)
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last night i did 60 min turbo kickboxing class and 15 min ab class
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60 mins elliptical last nite and 60 mins today.
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4/1...60 min cardio/sculpt
4/2...30 min cardio 4/3...week1/day1 C25K 4/6...60 min TBL cardio, C25K..30 min 4/7...30 min cardio 4/8...30 min sculpt 4/9...60 min cardio/sculpt 4/11..50 min cardio/sculpt 4/12..W1D3 C25k...30 min 4/13...30 min walk 4/14...W2D1 C25k 4/15...60 min cardio/sculpt 4/16...30 min bike ride with the kids...finally wrestled them (the bikes ) out of the shed..now every day after work, the first question will be..."When can we go for a bike ride???" Everyone's really doing alot of moving...way to go! |
15 min walk to grocery store and back
60 min strength training 55 min on the elliptical |
yesterday
35 min elliptical/536 cal (i was angry...lol) incline press - 3 sets, 12 reps, 20 lbs chest press - 3 sets, 12 reps, 25 lbs bicep curl - 3 sets, 12 reps, 25 lbs back extension - 3 sets, 15 reps, 120 lbs ab crunch - 4 sets, 25 reps obliques - 1 set, 50 reps (each side) lunges & squats |
60 min. track and street (C25K & brisk walk)
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1 hour FB weights
1 hour jogging |
Today
Walk At Home Walk Slim Leslie Sansone Fast Start 1 & 2Mile Walk ( 35 Min ) Walkarobics With Leslie Sansone 40 Plus Workout 2 Miles ( 29 Min ) Walk Away The Pounds With Leslie Sansone Walk And Kick ( 2 Mile ) 32 Min |
30m walk,30m weights, 30m bike, 20m pilates
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I did 40 minutes at the gym weights/cardio. I am feeling stiff today and cant seem to loosen up, but I am sure it will pass....
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:wave: Hi everyone!
I just did and hour 1/2 workout. 3k on the :tread: and then :lifter: :wl: and whatnot I'm a little pooped but feel good! http://i161.photobucket.com/albums/t...67/Misc/07.gif |
yesterday i took it easy and just did a 30 min walk and 10 min an the stair stepper.
This morning i took a 60 minute weight training class i felt great! |
Been a slow week for me. I am getting at least 6 miles in a day but darn my knees are stiff. Looks like everyone is doing pretty well this week.
Still Maybe there is something going around this week. I swear it seems as much work for me to do the 2 mile videos as it did for me to do the 5 mile videos. Just stiff and tired for some reason. Diva Pooped is good, feeling good is good, not working out is bad lol. Vates I can't imagine what all you do during that 60 min class. Sounds like a lot of work, nice going. Today Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min ) Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min ) Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min ) |
60 min on the elliptical
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60 min. vinyasa yoga
EDIT: 30 min. HIIT & walk (track) |
Tried the Crossfit WOD today:
3 rounds of.. Run 1/2 mile 50 back extensions 50 glute-ham sit-ups Round 1: ran 1/2 mile, 25 BE, 25 GH Sit-ups Round 2: ran 1/2 mile, 25 BE, 25 GH Sit-ups Round 3: ran 1/2 mile, 50 BE, 50 GH Sit-ups Used an exercise ball for the extensions and sit-ups. Finishing up the last 20 or so sit-ups on round 3, I was pretty sure I was gonna puke. Made it through in 37:40 (minutes), laid on the floor until the world stopped spinning, then walked it out for a cool-down. Overall, a killer workout and fun to do, except for the last bit, lol. I have skating tonight, if the crazy weather doesn't shut me down (was snowing a minute ago...???!). |
45 minutes on the treadmill so far. Hope to do a little more after dinner. :woohoo:
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30mwalk,30mrun,30myoga.
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3 hrs skating
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Yesterday - 45 minutes on treadmill. Hi Cheryl! :wave:
Dena |
4/1...60 min cardio/sculpt
4/2...30 min cardio 4/3...week1/day1 C25K 4/6...60 min TBL cardio, C25K..30 min 4/7...30 min cardio 4/8...30 min sculpt 4/9...60 min cardio/sculpt 4/11..50 min cardio/sculpt 4/12..W1D3 C25k...30 min 4/13...30 min walk 4/14...W2D1 C25k 4/15...60 min cardio/sculpt 4/16...30 min bike ride with the kids 4/17...nothing 4/18...30 min bike ride, W2D2 C25K...didn't do very well, so I will probably re-do that one. 4/19...60 min cardio/sculpt DVD....than lots of spring cleaning...lifting heavy garbage bags, vaccuming, sweeping..all the usual stuff! |
Long Run (for me, anyway) - 5 miles, 1 hour
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Well I thought I had already added this today but I guess I had another blond moment...it happens.
It was rather humid today and I struggled, but I got my hour (3 Miles) in on the TM. I swear yesterday I flew through it and ran more than I ever have and it seemed so easy, but today was hard...Oh well. Amanda, I tried doing your elliptical again.....I lasted all of 5 minutes and my legs were screaming at me. I don't know how you do it girl. |
~5 miles leisurely walking :)
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Today
Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 71 Min ) |
Hi back at you, Dena! :hug:
Notice the absence of my Saturday exercise report... Friday, after doing the slightly scaled-down Crossfit WOD, I thought, "hey, that wasn't so bad!" Bwahahahaha. Whatever! Saturday, my abs felt like they'd been put through a meat grinder! I kept thinking, "it'll get better, and then I can do my lifting and running." Yeah, right, I was lucky to be able to walk upright for most of the day, lol. At 9:30pm I took my sorry butt straight to bed. This morning, I can still feel it, but figure I'd better do something. Sunday night skating has been pretty lame the last two weeks...they switched DJs at the rink, and the replacement is about 12 years old ;) and thinks "old school" music is anything from the early nineties. Shudder...can't dance to that. I might just clear a spot in the kitchen and practice there, or make up my lifting and running workouts instead...not sure yet. |
35 min. track (C25K)
20 min. moderate stretching & some easy yoga poses |
60 mins on the elliptical last nite.
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Jogged 3 miles with the dogs today.
Scootered 3.5 miles with the dogs. |
4/1...60 min cardio/sculpt
4/2...30 min cardio 4/3...week1/day1 C25K 4/6...60 min TBL cardio, C25K..30 min 4/7...30 min cardio 4/8...30 min sculpt 4/9...60 min cardio/sculpt 4/11..50 min cardio/sculpt 4/12..W1D3 C25k...30 min 4/13...30 min walk 4/14...W2D1 C25k 4/15...60 min cardio/sculpt 4/16...30 min bike ride with the kids 4/17...nothing 4/18...30 min bike ride, W2D2 C25K...didn't do very well, so I will probably re-do that one. 4/19...60 min cardio/sculpt DVD. 4/20...60 min bike ride to the park |
30m running and 30m yoga
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60 mins on elliptical today.
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Today
Walk At Home With Leslie Sansone 5 Mile Advanced Walk ( 71 Min ) |
Sunday night:
1) Did the Crossfit Warm-up: misc moving/stretching, then 10 OH squats (no weight) 10 GH Sit-ups 10 Back Extensions 10 Push-ups (subbed for pull-ups) 10 Dips (bench dips, I guess..modified for the weak, lol) 2) Did my normal lifting FBWO I like the CF warm-up, and think I will do that on my lifting days, at least. Heffalump, I had no idea there were such things as "easy yoga poses". I'm pretty sure any kind of yoga would kick my inflexible behind. ;) |
Sorry I haven't been around much. Wanted to tell everyone you are doing great.
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I walked at a very brisk pace for an hour yesterday, plus I walked around shopping while I waited for a movie to start (I had like 2 hours to kill). So it was a little.
I didn't make it to the gym today yet I was so tired this morning, we had a light hail storm last night that kept me up! grrr. |
Quote:
Seeing that I'm probably doing them all wrong because I only started this stuff a week ago... I probably shouldn't use that adjective either... And speaking of - I just got my own inflexible behind kicked in 60 min. hatha yoga class. Hurts so good, though! How's your soreness? Better I guess, since it doesn't seem to have put you off the Crossfit, heh... |
45 mins of cardio & abs crunches this am.
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