Today
Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 20 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start Fast Firming ( 26 Min )

Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )

Walk Away the Pounds Express With Leslie Sansone 3 Mile Advanced Walk ( 50 Min )

I'll be posting my exercise later, but have you all seen the EZMoney's 3FC 5K? I challenge you all to enter!

http://www.3fatchicks.com/forum/showthread.php?t=138919

45 min on the TM
21 min of HIIT, the rest ss cardio.
20 min yoga.

60 on the elliptical

60 mins friday
60 mins thursday
60 mins wednesday
on the elliptical.

20 min treadmill

:running: 30mwalk :woops: 30mrun(HIIT) :yoga: 20m pilates

62 min treadclimber

4 hrs skating

My goal for April is 1200 minutes

April 1 Aquacize 46 minutes
April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes
April 3
April 4
April 5 Aquacize 32 minutes, Stationary bike 15 minutes

dustcatcher

30 min. track (C25K)
15 min. intense stretching
lots of walking

50m bike ride :bike:

Today

Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 28 Min )

Didn't move much the last couple of days...got my butt out of bed this morning though, and plan to run this afternoon!

4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min!

Yesterday 90 min UBWL and Abs
20 min yoga
Today 60 min HIIT and ss cardio on TM.
20 min yoga

Max, can I just say... :bravo:

Yesterday was a day off (Sat)

Today (Sun)
20 mins HIIT (running/jogging), then 45 mins jogging with random exercise mixed in (push-ups, steps, etc)

Today - low intensity, 90 min walk.

60 min treadclimber

Today

Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min )

My goal for April is 1200 minutes

April 1 Aquacize 46 minutes
April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes
April 3
April 4
April 5 Aquacize 32 minutes, Stationary bike 15 minutes
April 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes

dustcatcher

30min weights :lifter: 3 20min bike rides(covered 10 miles total) :bike2:

20 min walk

2-1/2 hrs skating tonight.

Hope you're feeling better Diva!

45 min elliptical, 20 min incline treadmill

Diva..sounds like you had an excellent workout, even with a sore hip Don't overdo it though! Take care of yourself!

4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio

Today

Walkarobics With Leslie Sansone ( Toning ) Miracle Mile Walk ( Firm Up On End Of Video ) ( 7 Min )

Walk At Home With Leslie Sansone ( Toning ) Booster Mile ( Firm Up On End Of Video ) ( 10 Min )

Walk At Home Walk Slim With Leslie Sansone ( Toning ) Fast Start Fast Firming ( 26 Min )

Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Mile ( 29 Min )

Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 Min )

Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 33 Min )

Diva
You make sure you take it easy. You don't want to do to much at once.

35 min. treadmill
15 min. arc trainer
10 min. stretching

I love the first day of TOM. For some reason, it always gives me the most tremendous burst of exercise energy. Tomorrow I won't want to do anything, but today...

60 min total body strength training
25 min elliptical
40 min run

90 min LBWL and Abs.
20 min yoga.

:running: 30m walk :woops: 30m run(HIIT) :yoga: 20m pilates

60 min HIIT and ss cardio on my TM
20 min yoga.

Was planning a lunchtime workout since I was up later than usual last night & have an evening appointment which means a long day. Was planning to sleep in 'til 6:30 am (would normally awaken between 5:30-6am for gym) when I was awakened early by crazy neighbor (adult daughter of neighbor living with her mother) yelling "OOOWWWEE" and various untintelligible gibberish, punctuated by door slamming (this isn't unusual and previous experience indicates conversations with her, her mother, letters to the co-op board are useless and calling the police only results in a few weeks of quiet). Resisted the urge to kill crazy neighbor. Went to shower, but found there was no hot water.

Dashed out of home & ran like a mad woman to catch the bus since am gym had become a necessity. Seeing as I don't like cold showers & I prefer to go showered to work for both my sake & that of co-workers. Luckily, bus wasn't that crowded so I wasn't sitting too close to anyone for odor purposes. Got in my work out (40 mins cardio) & a nice warm shower at the end of it. Felt better about the world in general and less homicidal :)

Can I count the run for the bus vs. the usual brisk walk as extra cardio? :)

Nylisa - oh man, those days. I feel your pain.

20 min yoga so far.

Lisa, I'm with you. The other night my neighbor, whom I actually like, was out at midnight running his bulldozer....VVVRROOOOOOOOOOMMMM...BEEPBEEPBEEP... from 11ish to midnight. About the time I went homicidal and was sharpening my axe, he shut it down, and I was able to pass out from exhaustion.

Yesterday:
walked dogs 2 miles, nothing else since it was my normal off day.

Today is jogging and weight lifting. I'll report in later, when I've actually done something besides laundry, work, boy-herding, and housecleaning. ;)

4/1-nothing
4/2-25 crunches
4/3-30 min TM
4/4-10 min TM 5min Eliptical 20 min weights
4/5-60 min aerobics class
4/6-30 min TM 30 min weights
4/7-20 min TM
4/8-LAZY it was storming really bad, and i just couldn't make myself get outta bed :(

60 min elliptical