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WOW, you go Dea! You are rocking the exercise front! :)
I did the 1st Annual 3FC 5k today on the treadmill. I was gonna take a pic but after the first 1.55, I had to pee, so I thought I had just paused the TM, but I actually reset it, so I had to start it over, lol! I'm so blond. :dizzy: |
Scootering this morning, 4 miles
Weights 1 hr FBWO Could not get enough umph to run today, but did walk the dogs 2 miles this evening. |
Not much to report here...
Thursday: 35 min. track (C25K) Friday: unintentional rest day Saturday: intentional rest day |
Yesterday 40 minutes on treadmill and arm workout.
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4/1...60 min cardio/sculpt
4/2...30 min cardio 4/3...week1/day1 C25K 4/6...60 min TBL cardio, C25K..30 min 4/7...30 min cardio 4/8...30 min sculpt 4/9...60 min cardio/sculpt 4/11..50 min cardio/sculpt 4/12..W1D3 C25k...30 min 4/13...30 min walk...around our community centre parking lot while the kids skated with their roller blades. We played a couple games of "catch mom"!! I actually out-ran them better than I thought I would! |
Saturday - 3FC 5k - 35 minutes
Sunday - 90 min walk (4.5 miles) - slow-ish but it was technically a rest day sooo.... |
Today:
35 min. track (C25K) 20 min. mat, stretching, squats & lunges |
took 3 bike rides today, 1 for 20minutes and 2 for 40 minutes and 20 minutes of pilates
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Did EZ's 5K again today, this time walking the dogs.
Skating, 2-1/2 hrs tonight. |
Wow, Cheryl, good for you!
Yesterday I did 30 minutes on treadmill and upper body workout. |
What a gorgeous day out there!!! The breeze is a bit chilly, but the sunshine makes up for it!
4/1...60 min cardio/sculpt 4/2...30 min cardio 4/3...week1/day1 C25K 4/6...60 min TBL cardio, C25K..30 min 4/7...30 min cardio 4/8...30 min sculpt 4/9...60 min cardio/sculpt 4/11..50 min cardio/sculpt 4/12..W1D3 C25k...30 min 4/13...30 min walk 4/14...W2D1 C25k |
Did ez's 5k saturday
Today so far Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min ) Walk At Home Walk Slim With Leslie Sansone Fast Start 4 Fast Miles ( 51 Min ) Walk Away the Pounds Express Leslie Sansone 4 Mile Super Challenge ( 58 Min ) |
60 min TB strength training
50 min elliptical |
morning:
60 min. hatha yoga (first yoga class evah!) :yoga: evening: 30 min. running/walking intervals (track) |
April 1 Aquacize 46 minutes
April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes Apr 3 Apr 4 Apr 5 Aquacize 32 minutes, Stationary bike 15 minutes Apr 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes Apr 7 Aquacize 55 minutes Apr 8 Treadmill 26 minutes, Stationary bike 18 minutes, Eliptical 16 minutes, Aquacize 34 minutes Apr 9 Cardio Intervals class 53 minutes, Stationary bike 10 minutes, Bosu ball 5 minutes Apr 10 Deep Water Aquacize class 55 minutes Apr 11 Apr 12 Apr 13 Aquacize 32 minutes, Eliptical 20 minutes Apr 14 Aquacize class 55 minutes dustcatcher |
:running: 30m walk :woops: 30m run(HIIT) :yoga: 30m yoga :bike2: 30m bikeride
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Yesterday, Mon., April 14- I went on the treadmill for an hour. :dancer:
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OK I am finally getting my rump in gear this month! WHEW!
I did 75 minutes of weights/cardio last night, then did 45 minutes weights/cardio today again, and I am going for about an hour again tonight. So that should get me pretty well caught up on my minutes for the month....The way I calculate I should have 350 minutes already this month and by tomorrow I should have 330 so I will be close by morning. |
still
Nice going. The body was created to move. The world we live in today doesn't make us move a lot. You are going to see a difference in how you feel and how clothes start to fit with the added exercise. |
My Birthday Workout:
3k HIIT on the TM 1 hour 20 minutes weights, crunches, pushups, stretches.:D |
Express weight circuits 30 mins, 45 mins of arc climber, sit-ups/crunches & stretching this am.
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20m weights, 50m bike ride and 20m pilates!
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April 1 Aquacize 46 minutes
April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes Apr 3 Apr 4 Apr 5 Aquacize 32 minutes, Stationary bike 15 minutes Apr 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes Apr 7 Aquacize 55 minutes Apr 8 Treadmill 26 minutes, Stationary bike 18 minutes, Eliptical 16 minutes, Aquacize 34 minutes Apr 9 Cardio Intervals class 53 minutes, Stationary bike 10 minutes, Bosu ball 5 minutes Apr 10 Deep Water Aquacize class 55 minutes Apr 11 Apr 12 Apr 13 Aquacize 32 minutes, Eliptical 20 minutes Apr 14 Aquacize class 55 minutes Apr 15 Aquacize 47 minutes dustcatcher |
HAPPY BIRTHDAY DIVA!!!
Hope you had a great day. 4/1...60 min cardio/sculpt 4/2...30 min cardio 4/3...week1/day1 C25K 4/6...60 min TBL cardio, C25K..30 min 4/7...30 min cardio 4/8...30 min sculpt 4/9...60 min cardio/sculpt 4/11..50 min cardio/sculpt 4/12..W1D3 C25k...30 min 4/13...30 min walk 4/14...W2D1 C25k 4/15...60 min cardio/sculpt |
***Happy Birthday, Diva!***
35 min. track (C25K W6D1) 10 min. stretching lots of walking |
:balloons: :hb: :hb: :balloons:
Happy Birthday, Diva! 60 min elliptical 20 min walk to grocery store and back |
happy birthday diva
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Today
Walk At Home Walk Slim Leslie Sansone Fast Start 1 & 2 Mile Walk ( 35 Min ) Walk At Home Walk Slim Leslie Sansone Fast Start 3 Fast Miles ( 44 Min ) Walk At Home Walk Slim Leslie Sansone Fast Start 4 Fast Miles ( 51 Min ) Walk The Walk Leslie Sansone ( 1 ) Mile Christian Inspired Workout ( 22 Min ) |
Thanks for all the happy birthday wishes. :hug: Good thing I worked out since dude came home with a DQ treat for me. ;)
Sweet dreams everyone. |
Happy Birthday, Diva! :hug:
1 hr weight lifting today, full body 20 mins jogging |
OK I really went nuts yesterday. I did 45 minutes in the gym in the morning before work, then I did 60 minutes after work. Then last night I walked about 4 miles with my daughter! So I really had a lot of exercise yesterday! WOOHOOO.
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Been trying to get more into spin classes, I like them & they're a good workout, but the only morning one at my gym is before 7am on Wed, which involves me getting up at 5am to get there. Managed to do it today. Commuting & traffic gods were cooperative (no show buses & traffic have sabotaged my efforts previously). So I get there, with enough time to spare to get my stop & adjust my bike. But the instructor didn't show. Aaargh!!! :mad:
But the important thing is I still got a workout in 45 mins on Arc Climber, and a bunch of situps/crunches in the stretching area. |
Yesterday, Tues. 4/15: 30 minutes on treadmill, 30 minutes strength training.
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Another 5k on the treadmill. Got it done in 55 minutes so I am getting faster, but I stayed on another 5 to cool down. :)
Came home and did some squats, lunges, sit-ups, leg lifts & stretches. :) Have a great day everyone. |
Hi I am new here,
I did a 1hr Tae Bo DVD yesterday, I loved it since I was in a bad mood anyway! today is Weights with Jari Love, about 1 hour and I love this too. |
5 min. arc trainer (warmup)
60 min. strength class 5 min. stretching |
Today
Walk Away The Pounds ( Toning ) With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min ) Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min ) Walk Away the Pounds Express With Leslie Sansone 3 Mile Advanced Walk ( 50 Min ) |
50 min elliptical
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Parveen, welcome to 3FC! :carrot:
Nothing for me today yet. I'll report in later. Supposed to skate tonight, but my sister wants me to go look at a house with her, and she scheduled it right over my skating time. :( She tends to be late, though, so maybe I'll get a little skating in before she shows up, and if I don't get enough, I figure I can jog when I get home, to make up for it. |
60 mins on the elliptical last nite.
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