3 Fat Chicks on a Diet Weight Loss Community

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-   Exercise! (https://www.3fatchicks.com/forum/exercise-34/)
-   -   Exercise Accountability ~ April 2008 (https://www.3fatchicks.com/forum/exercise/138650-exercise-accountability-%7E-april-2008-a.html)

djs06 04-08-2008 07:08 PM

35 min elliptical, 35 min incline treadmill

Dea 04-08-2008 07:35 PM

4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt....planning a C25k with my son later tonight.

Den@ 04-08-2008 07:48 PM

I'd like to join.

I just did 50 minutes on the treadmill. :carrot:
Dena

BlzMaxGnrCCJkMly 04-08-2008 10:39 PM

:lifter: 30minutes :bike2: 30minutes :yoga: 30minutes

Shy Moment 04-08-2008 11:29 PM

Today

Walk At Home With Leslie Sansone 5 Mile Advanced ( 71 Min )

Walk At Home With Leslie Sansone Walk Away Your Waistline 3 Miles ( 47 min )

Walk Away The Pounds With Leslie Sansone Walk And Kick 2 Mile ( 32 Min )

nylisa 04-09-2008 10:14 AM

Thanks for the empathy on the neighbor problems, at least I'm not alone in my sleep deprivation! Still a bit short on sleep, but I did awake this am in time for the circuit weights & 40 mins on the arc climber.

Diva 04-09-2008 12:48 PM

30 Minutes HIIT on the TM
5 minutes Weights (Legs)
then ran off to Yoga: 40 minutes.

just get it done 04-09-2008 01:20 PM

60 mins on the elliptical last nite.

Dea 04-09-2008 01:44 PM

4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt
4/9...60 min cardio/sculpt

Heffalump 04-09-2008 02:12 PM

yesterday:

35 min. track (C25K)
10 min. stretching

today:
15 min. arc trainer
55 min. strength class
5 min. stretching

Shy Moment 04-09-2008 02:33 PM

Walk Away The Pounds Heart Healthy Walking 2 Miles ( 29 Min )

Walk The Walk With Leslie Sansone 1 Mile Christian Inspired ( 22 Min )

Walk At Home Leslie Sansone 5 Mile Advanced ( 71 Min )

Dumbbells ( 20 Min )

You Can Do Pilates With Leslie Sansone ( 26 Min )

Walk Away The Pounds With Leslie Sansone For The Abs Ab Buster ( 10 Min )

mandalinn82 04-09-2008 03:07 PM

50 min elliptical.

My partner and I will take a walk later.

lots2go 04-09-2008 03:53 PM

15 min TM
15 min weights

ShadesofGray 04-09-2008 05:12 PM

30 minutes elliptical
30 minutes biking
2 hours rock climbing

BlzMaxGnrCCJkMly 04-09-2008 07:02 PM

30m walk, 30m running(HIIT) and 20m pilates

dustcatcher 04-09-2008 08:25 PM

April 1 Aquacize 46 minutes
April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes
Apr 3
Apr 4
Apr 5 Aquacize 32 minutes, Stationary bike 15 minutes
Apr 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes
Apr 7 Aquacize 55 minutes
Apr 8 Treadmill 26 minutes, Stationary bike 18 minutes, Eliptical 16 minutes, Aquacize 34 minutes
Apr 9 Cardio Intervals class 53 minutes, Stationary bike 10 minutes, Bosu ball 5 minutes

dustcatcher

just get it done 04-09-2008 11:31 PM

30 mins walk outside today
and 60 mins elliiptical.

mandalinn82 04-09-2008 11:47 PM

20 min walk, 10 of it with groceries.

jamsk8r 04-10-2008 12:09 AM

25 mins jogging
2 hrs skating

KatieK 04-10-2008 01:11 PM

Yesterday was my day off.
Today 90 min UBWL and Abs.
20 min Yoga.
30 min pulling weeds!:dizzy:

Diva 04-10-2008 01:22 PM

Today I did:
2 mile WATP (30 min's to my music)
15 minutes weights Arms & chest
Abs on the ball
push ups
Stretching.

Den@ 04-10-2008 01:39 PM

1 hour on the treadmill. :dancer:

mandalinn82 04-10-2008 02:45 PM

60 min strength training.

Planned - 50 min elliptical.

Shy Moment 04-10-2008 03:54 PM

Today
Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min )

Walkarobics With Leslie Sansone 2 Mile Walk ( Miracle Mile Walk ) ( 33 Min )

Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk (32 Min)

Walkarobics With Leslie Sansone 40 Plus Workout 2 Miles ( 29 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 ( 35 Min )

dustcatcher 04-10-2008 08:27 PM

April 1 Aquacize 46 minutes
April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes
Apr 3
Apr 4
Apr 5 Aquacize 32 minutes, Stationary bike 15 minutes
Apr 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes
Apr 7 Aquacize 55 minutes
Apr 8 Treadmill 26 minutes, Stationary bike 18 minutes, Eliptical 16 minutes, Aquacize 34 minutes
Apr 9 Cardio Intervals class 53 minutes, Stationary bike 10 minutes, Bosu ball 5 minutes
Apr 10 Deep Water Aquacize class 55 minutes

dustcatcher

BlzMaxGnrCCJkMly 04-10-2008 10:39 PM

30 walk 45 min bike ride 30m yoga

mandalinn82 04-10-2008 11:05 PM

50 min elliptical - done.

jamsk8r 04-11-2008 01:29 AM

30 mins jogging
1 hr weight lifting FBWO

Den@ 04-11-2008 11:08 AM

60 minutes on the treadmill. :yay:

Diva 04-11-2008 12:36 PM

Walk/Run(HIIT) on the TM for an hour. I did a 3k:carrot:

Weights- Chest & Legs

Stretching.:)

Does anyone ever get the chills in the middle of running or fast walking???

Dea 04-11-2008 03:20 PM

4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt
4/9...60 min cardio/sculpt
4/11..50 min cardio/sculpt

Hoping to get out our bikes this weekend...my youngest learned how to ride a two-wheeler last summer, named his bike "Rocky"..because "it ROCKS!", and can't wait to start riding again!

mandalinn82 04-11-2008 03:33 PM

55 min elliptical

nylisa 04-11-2008 03:56 PM

circuit weights & 45 mins of cardio on Arc Climber

Shy Moment 04-11-2008 07:18 PM

Today

Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min )

Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min )

Walk Away the Pounds Express With Leslie Sansone 3 Mile Advanced Walk ( 50 Min )

Walk Away the Pounds Express With Leslie Sansone ( 2 ) 2 Mile Brisk Walk ( 32 Min )

Den@ 04-11-2008 09:32 PM

I just completed the EZ Money 5K Marathon!! :yay:
Hugs, Dena :cool:

Shy Moment 04-11-2008 09:52 PM

diva
Never had that happen, maybe you are walking so fast you are causing a draft lol.

BlzMaxGnrCCJkMly 04-11-2008 11:12 PM

30mwalk
30m run(HIIT)
20m pilates

just get it done 04-12-2008 12:25 AM

60 min elliptical.

jamsk8r 04-12-2008 02:14 AM

3 hrs skating

Diva, have not experienced that...sorry...cold sweat maybe??

I'm off to bed. Running dogs in the morning, which will be fun, but right at the moment, I'm wishing I could sleep in! Me and the dawg are doing EZ's 5K tomorrow. :)

Dea 04-12-2008 09:02 AM

4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio
4/8...30 min sculpt
4/9...60 min cardio/sculpt
4/11..50 min cardio/sculpt
4/12..W1D3 C25k...30 min


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