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35 min elliptical, 35 min incline treadmill
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4/1...60 min cardio/sculpt
4/2...30 min cardio 4/3...week1/day1 C25K 4/6...60 min TBL cardio, C25K..30 min 4/7...30 min cardio 4/8...30 min sculpt....planning a C25k with my son later tonight. |
I'd like to join.
I just did 50 minutes on the treadmill. :carrot: Dena |
:lifter: 30minutes :bike2: 30minutes :yoga: 30minutes
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Today
Walk At Home With Leslie Sansone 5 Mile Advanced ( 71 Min ) Walk At Home With Leslie Sansone Walk Away Your Waistline 3 Miles ( 47 min ) Walk Away The Pounds With Leslie Sansone Walk And Kick 2 Mile ( 32 Min ) |
Thanks for the empathy on the neighbor problems, at least I'm not alone in my sleep deprivation! Still a bit short on sleep, but I did awake this am in time for the circuit weights & 40 mins on the arc climber.
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30 Minutes HIIT on the TM
5 minutes Weights (Legs) then ran off to Yoga: 40 minutes. |
60 mins on the elliptical last nite.
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4/1...60 min cardio/sculpt
4/2...30 min cardio 4/3...week1/day1 C25K 4/6...60 min TBL cardio, C25K..30 min 4/7...30 min cardio 4/8...30 min sculpt 4/9...60 min cardio/sculpt |
yesterday:
35 min. track (C25K) 10 min. stretching today: 15 min. arc trainer 55 min. strength class 5 min. stretching |
Walk Away The Pounds Heart Healthy Walking 2 Miles ( 29 Min )
Walk The Walk With Leslie Sansone 1 Mile Christian Inspired ( 22 Min ) Walk At Home Leslie Sansone 5 Mile Advanced ( 71 Min ) Dumbbells ( 20 Min ) You Can Do Pilates With Leslie Sansone ( 26 Min ) Walk Away The Pounds With Leslie Sansone For The Abs Ab Buster ( 10 Min ) |
50 min elliptical.
My partner and I will take a walk later. |
15 min TM
15 min weights |
30 minutes elliptical
30 minutes biking 2 hours rock climbing |
30m walk, 30m running(HIIT) and 20m pilates
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April 1 Aquacize 46 minutes
April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes Apr 3 Apr 4 Apr 5 Aquacize 32 minutes, Stationary bike 15 minutes Apr 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes Apr 7 Aquacize 55 minutes Apr 8 Treadmill 26 minutes, Stationary bike 18 minutes, Eliptical 16 minutes, Aquacize 34 minutes Apr 9 Cardio Intervals class 53 minutes, Stationary bike 10 minutes, Bosu ball 5 minutes dustcatcher |
30 mins walk outside today
and 60 mins elliiptical. |
20 min walk, 10 of it with groceries.
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25 mins jogging
2 hrs skating |
Yesterday was my day off.
Today 90 min UBWL and Abs. 20 min Yoga. 30 min pulling weeds!:dizzy: |
Today I did:
2 mile WATP (30 min's to my music) 15 minutes weights Arms & chest Abs on the ball push ups Stretching. |
1 hour on the treadmill. :dancer:
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60 min strength training.
Planned - 50 min elliptical. |
Today
Walk Away The Pounds With Leslie Sansone 2 Mile High Calorie Burn ( 32 Min ) Walkarobics With Leslie Sansone 2 Mile Walk ( Miracle Mile Walk ) ( 33 Min ) Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk (32 Min) Walkarobics With Leslie Sansone 40 Plus Workout 2 Miles ( 29 Min ) Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 ( 35 Min ) |
April 1 Aquacize 46 minutes
April 2 Cardio Intervals class 50 minutes, Aquacize class 40 minutes Apr 3 Apr 4 Apr 5 Aquacize 32 minutes, Stationary bike 15 minutes Apr 6 Treadmill 34 minutes, Eliptical 16 minutes, Stationary bike 10 minutes Apr 7 Aquacize 55 minutes Apr 8 Treadmill 26 minutes, Stationary bike 18 minutes, Eliptical 16 minutes, Aquacize 34 minutes Apr 9 Cardio Intervals class 53 minutes, Stationary bike 10 minutes, Bosu ball 5 minutes Apr 10 Deep Water Aquacize class 55 minutes dustcatcher |
30 walk 45 min bike ride 30m yoga
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50 min elliptical - done.
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30 mins jogging
1 hr weight lifting FBWO |
60 minutes on the treadmill. :yay:
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Walk/Run(HIIT) on the TM for an hour. I did a 3k:carrot:
Weights- Chest & Legs Stretching.:) Does anyone ever get the chills in the middle of running or fast walking??? |
4/1...60 min cardio/sculpt
4/2...30 min cardio 4/3...week1/day1 C25K 4/6...60 min TBL cardio, C25K..30 min 4/7...30 min cardio 4/8...30 min sculpt 4/9...60 min cardio/sculpt 4/11..50 min cardio/sculpt Hoping to get out our bikes this weekend...my youngest learned how to ride a two-wheeler last summer, named his bike "Rocky"..because "it ROCKS!", and can't wait to start riding again! |
55 min elliptical
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circuit weights & 45 mins of cardio on Arc Climber
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Today
Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster ( 40 Min ) Walk Away The Pounds With Leslie Sansone 3 Mile Super Fat Burning ( 48 Min ) Walk Away the Pounds Express With Leslie Sansone 3 Mile Advanced Walk ( 50 Min ) Walk Away the Pounds Express With Leslie Sansone ( 2 ) 2 Mile Brisk Walk ( 32 Min ) |
I just completed the EZ Money 5K Marathon!! :yay:
Hugs, Dena :cool: |
diva
Never had that happen, maybe you are walking so fast you are causing a draft lol. |
30mwalk
30m run(HIIT) 20m pilates |
60 min elliptical.
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3 hrs skating
Diva, have not experienced that...sorry...cold sweat maybe?? I'm off to bed. Running dogs in the morning, which will be fun, but right at the moment, I'm wishing I could sleep in! Me and the dawg are doing EZ's 5K tomorrow. :) |
4/1...60 min cardio/sculpt
4/2...30 min cardio 4/3...week1/day1 C25K 4/6...60 min TBL cardio, C25K..30 min 4/7...30 min cardio 4/8...30 min sculpt 4/9...60 min cardio/sculpt 4/11..50 min cardio/sculpt 4/12..W1D3 C25k...30 min |
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