Does it Work? Unsure if the latest product or service lives up to it's claims? From popular products to the latest scams, discuss it here before you buy!

Reply
 
Thread Tools
Old 03-11-2008, 08:29 PM   #256  
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default

Missk,

I noticed the first time you posted and I posted something to you that I'm not sure you saw...

-----

Missk,

Welcome to 3FC.

Have you checked our support forum?
http://www.3fatchicks.com/forum/forumdisplay.php?f=13

I was 300 lbs at the age of 18 so I understand how you can be overwhelmed by being an overweight teenager. It does take a lot of trial and error to figure out what will help you lose weight but exercise is only part of the equation. Calories and what you are eating are a much larger portion of the weight loss equation.

There are many people who in the support forum who have been where you are right now and can give you ideas on how to make sure your weight loss progresses.

There are many other forums on this site that can help you gain the support and knowledge that you need to help you lose weight. Again, welcome
nelie is offline   Reply With Quote
Old 03-13-2008, 11:50 AM   #257  
Senior Member
 
scoobie74's Avatar
 
Join Date: Mar 2008
Location: Lincoln NE
Posts: 135

S/C/G: 225/221/120

Height: 5'4"

Default

I have been doing these excercises for a week now. I did miss one day, but that day I did go for a walk with my son. I did not measure at all, but this week I am noticing that my clothes (escpecially my tops) are fitting a little better.
scoobie74 is offline   Reply With Quote
Old 03-13-2008, 10:15 PM   #258  
Nogitsune
 
thenogitsune's Avatar
 
Join Date: Oct 2007
Location: Smyrna,GA
Posts: 51

S/C/G: 195/ticker/140

Height: 5'7 3/4

Default

Shapely secrets definately works. I have just been slacking off and haven't done it in awhile. Thanks for reminding me I need to get on track again. By the way I haven't posted in so long because I just NOW remembered my password.

^___^
The Nogitsune
thenogitsune is offline   Reply With Quote
Old 03-13-2008, 10:19 PM   #259  
Junior Member
 
kewlmom's Avatar
 
Join Date: May 2007
Location: Texas
Posts: 14

S/C/G: 199/185/148

Height: 5'7"

Default

I have been doing SS a few days. I don't see much soreness. I don't know if I am doing the breathing correctly though. Is the breathing the trick? Also, I ordered mine 3 months ago and never got it. It was lost in the mail. Meanwhile, they told me they would credit my account but still haven't seen that either. So, then I ordered one off ebay and it was 1/2 the price and I got it the same week. I recommend ebay.
I was just wondering if anyone has good news to share that has been on the program for awhile. Seems, no one post after awhile.
Thanks and good luck everyone...
kewlmom is offline   Reply With Quote
Old 03-20-2008, 02:08 PM   #260  
Junior Member
 
Join Date: Mar 2008
Posts: 2

Default

Quote:
Originally Posted by BlueDrgnfly View Post
Bought Shapely Secrets a few weeks ago, and have been doing the exercises for the past two weeks, without any other exercise in my routine and no significant change in diet.

I set out to do the exercises every day (after all, there only 7 minutes!), but missed one exercise the first week and two the next week - However, I am still defintely seeing results!!

In two weeks I've lost:
5lbs
1 1/2 inches on my waist
1 inch on my hips
1/2 inch on my thighs
1 inch on my arms

I've also seen a significant toning of all my muscles and my butt has lifted (I think a previous poster reported the same thing) - its getting all cute and round! YAY!

Not too bad for a seven minute workout!

However, I do think that after a while I'll end up plateauing and will have to throw some other exercises in the mix... but maybe that's the pessimist talking.

I'll post my results in a few weeks.
Quote:
Originally Posted by faeriegrove View Post
don't need to buy it! I posted the essence of the whole SS booklet of info and the workout.....
Hi i just signed up today as i was searching an infromercial and saw where you posted that you posted no need to but it that you posted the workout. can you please tell me where you posted it at. I have spend about an hour looking all over for it. I am a military spouse. We dont make much money to spend on extra stuff like that. Even though people think that we get housing, medical, dental and stuff but what they dont realize when your husband deploys it mean you now how 2 households. I'd love to try this workout as i saw 1 excersice for the abs and really felt it the first couple times i did it.
i would appreciate it so much!!!
Thanks
proudafwife
proudafwife is offline   Reply With Quote
Old 03-20-2008, 02:13 PM   #261  
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default

Quote:
Originally Posted by proudafwife View Post
Hi i just signed up today as i was searching an infromercial and saw where you posted that you posted no need to but it that you posted the workout. can you please tell me where you posted it at. I have spend about an hour looking all over for it. I am a military spouse. We dont make much money to spend on extra stuff like that. Even though people think that we get housing, medical, dental and stuff but what they dont realize when your husband deploys it mean you now how 2 households. I'd love to try this workout as i saw 1 excersice for the abs and really felt it the first couple times i did it.
i would appreciate it so much!!!
Thanks
proudafwife
Hello,

The information was deleted because it is an infringement of a copyright. Unfortunately, we can not allow copyrighted material to be posted.
nelie is offline   Reply With Quote
Old 03-20-2008, 02:32 PM   #262  
Junior Member
 
Join Date: Mar 2008
Posts: 2

Default do it work

Quote:
Originally Posted by nelie View Post
Hello,

The information was deleted because it is an infringement of a copyright. Unfortunately, we can not allow copyrighted material to be posted.

ahhh i see well darn it! Any ideas on how i can get a copy. Maybe if someone is tired of it they can sell it cheap.
Thanks for replying so quickly
proudafwife
proudafwife is offline   Reply With Quote
Old 03-20-2008, 03:00 PM   #263  
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default

Quote:
Originally Posted by proudafwife View Post
ahhh i see well darn it! Any ideas on how i can get a copy. Maybe if someone is tired of it they can sell it cheap.
Thanks for replying so quickly
proudafwife
Possibly look at ebay or somewhere else. We don't allow trading/selling on this website because of so many issues that have happened in the past.
nelie is offline   Reply With Quote
Old 03-24-2008, 01:52 PM   #264  
Junior Member
 
Join Date: Mar 2008
Location: Idaho
Posts: 1

S/C/G: 174/166/145

Height: 5'5.5"

Default

Quote:
Originally Posted by nelie View Post
Possibly look at ebay or somewhere else. We don't allow trading/selling on this website because of so many issues that have happened in the past.
I am looking there now. It doesn't seem that the "whole" set is avail. I see the total body breathing one which I am planning to get. What does the whole set consist of so I know if I am getting it all?
needtotrimup is offline   Reply With Quote
Old 04-12-2008, 07:24 PM   #265  
Junior Member
 
Join Date: Apr 2008
Location: US Virgin Islands
Posts: 2

S/C/G: 184/184/128

Height: 5'3"

Default

I ordered the system about a week ago, and after reading all of the posts here am really looking forward to starting the program.

Lots of inches and pounds to lose.
islandgirl23 is offline   Reply With Quote
Old 04-12-2008, 09:01 PM   #266  
Junior Member
 
Join Date: Apr 2008
Location: Madison, AL
Posts: 2

S/C/G: 196/186/145

Height: 5'7''

Default

I just received my SS package today...looking forward to seeing what kind of results this gives me after two weeks. And the funny thing was, I was in the middle of my pilates workout when it arrived. ;D I'm sorry to say I ordered the starter kit instead of just the exercise dvds =/ The specific exercises and instructions about how to do them were pretty much all I wanted anyways. The actual 7 secrets are kind of common sense in my opinion hehe.

Starting measurements;

Upper Arms - 13 3/4
Bust - 42
Waist - 36
Hips - 45 1/4
Thighs - 25 1/2

Hopefully I'll lose some inches :]

I tried both the basic workout and the advanced as well for the first time today. Whoever said the tricep exercise was tough, they weren't kidding. You can really really feel the burn. I skipped the facial exercises though, I felt kind of stupid doing them- has anyone been doing these regularly enough to actually notice a difference in their face? :P
Rumour is offline   Reply With Quote
Old 04-13-2008, 01:44 PM   #267  
Junior Member
 
frustrated40's Avatar
 
Join Date: Apr 2008
Location: Florida Panhandle
Posts: 1

S/C/G: 166/163/135

Height: 5'6"

Default

Hey Rumour! Guess we'll be trying this program together. I got mine yesterday. I read through all of the information and did the workout (all of 7 minutes of it) yesterday evening. I like the idea of keeping a log of daily inspirational thoughts. I also belong to a gym but have kind of stopped over the past 3 months. I definitely feel muscle soreness across my upper back, calves, and triceps. I squeezed like crazy! Good Luck with your journey!

Beginning measurements:
upper arm: 13.5"
upper thigh: 25.5"
hips: 43.75"
waist: 35"

Frustrated40
frustrated40 is offline   Reply With Quote
Old 04-15-2008, 05:47 AM   #268  
very small boned
 
Join Date: Sep 2002
Posts: 461

S/C/G: 110/105/100

Height: 5'4"

Default

Did you guys order the abdonda?
girl81 is offline   Reply With Quote
Old 04-15-2008, 08:42 PM   #269  
Junior Member
 
Join Date: Apr 2008
Location: Madison, AL
Posts: 2

S/C/G: 196/186/145

Height: 5'7''

Default

Quote:
Originally Posted by girl81 View Post
Did you guys order the abdonda?
I ordered the starter kit ..which included the basic workout, and then I got the advanced workout as a free addition to ordering the starter kit x)
Rumour is offline   Reply With Quote
Old 05-15-2008, 12:37 AM   #270  
Junior Member
 
Join Date: May 2008
Posts: 1

Default Shapely Secrets

I have used this program for little less than a month and i have lost over twenty pounds. It is a seven minute exercise concerning your whole body at one time, and teaches you the way to burn all that access fat without giving up what you love, but cutting it in proportion. Its supportive, and i am loving this program. This is the only one that has worked for me. Try it not satisfied they will give your money back.
Quote:
Originally Posted by flagmama View Post
Does anyone know anything about this? I've done some looking on the web and can't find much. There is basic info about Greer Childers, the woman who sells the plan and "invented it". What I have not been able to find is any information on the "exercises" she uses. She calls it Diametric Resistance. Of course, the infomercial shows no one exercising. And there is no demonstration of any of the exercises. Supposedly it only takes 7 minutes to work your whole body and you can do it standing up or sitting down, but you don't move. This is the same person who sells "Body Flex", a plan that utilizes deep breathing with no impact movement for exercie.

Anyone????

TIA

Sandy
Arial2125 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:15 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.