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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 05-21-2020, 09:09 PM   #121  
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Hi, Just registered. Looking for friends to write when I’m struggling with staying on my program. Thanks!
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Old 10-19-2020, 07:05 AM   #122  
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Default Just curious if exercise could help ease depression?
Just curious if exercise could help ease depression?
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Old 10-19-2020, 06:43 PM   #123  
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Originally Posted by psychexyz View Post
Just curious if exercise could help ease depression?
It is definitely recommend by every health professional, in regards to depression. I guess it's up to each individual to see if it helps. I know that myself, I haven't ever felt the endorphin rush; but I do get satisfaction in completing something. And I always regret NOT doing a workout, I have never regretted DOING a workout Best wishes!
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Old 10-22-2020, 04:55 PM   #124  
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absolutely cardio works
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Old 10-24-2020, 09:13 PM   #125  
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Exercise is important for your body in general, not just losing weight
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Old 10-24-2020, 11:53 PM   #126  
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Constant morning motivation helps a lot!
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Old 10-24-2020, 11:55 PM   #127  
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Constant morning motivation helps a lot! It my seem boring at first though, but has a lot to do with your mental health..😺😄
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Old 10-24-2020, 11:57 PM   #128  
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Yes guys
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Old 10-24-2020, 11:58 PM   #129  
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Default Thanks guys
I am very happy for your kind information
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Old 11-29-2020, 06:46 PM   #130  
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It definitely works to exercise. I practice reminding myself of how great it feels to actually get into the workout and after when you can celebrate the accomplishment. I'll keep reminding myself and keep moving because it works
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Old 12-27-2020, 03:55 PM   #131  
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I just want to say keep going guys never give up on whatever you want to achieve
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Old 01-03-2021, 09:27 PM   #132  
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Swimming and running are the best for weight loss
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Old 01-04-2021, 10:04 AM   #133  
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aerobic
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Old 01-22-2021, 03:02 PM   #134  
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You are right
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Old 01-25-2021, 01:17 PM   #135  
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Very Nice advice. Exercise is very helpful to reduce depression. Thanks
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