You're not really alone, Marble. There are sloths lurking here (including me) who are impressed with your tenacity, and Cathy's as well. No excuses, but the humidity is back, and the idea of exercise is not appealing. Don't quit! I'm so in awe that I think I may need to go lie down on the couch for a while! :lol:

sure, go lay down on the couch while I'm slaving over a hot computer terminal, trying to please 240 individual student schedules and decide who wins the big prize this year ( a trip to a special conference we sponsor all expenses)

Here is my big exercise *fantasy*...I step on the scale and am shocked to see how low the number is...I shake my head in amazement and step on the scale again, the number REMAINS low, it's not an error......I run to the mirror and see {{{GASP}}} my CHEEKBONES! I stand sideways.... and view....A FLAT ABDOMEN..... I RUN to the closet and dig for my size 6 jeans....and pull them on easily and zip them up..... :faint:

then I go out and buy the winning lottery ticket! :strong: :faint: :rofl: :rofl:

If you're still looking for a student repellant, why not give up deodorant and showers and wear your workout clothes to work? Ha-ha.

I will be working again one of these days, and I do work hard. No computer (so I can't spend my day posting on my employer's dime - :rofl: ) but I do have a microphone and a stuffy little booth to work in. Also colleagues, some of whom have taken the advice above...

I cleaned for over 5 hours today :faint:

Friday night I did about 45 min of Strength Training
Yesterday I deep sea fished in a 110 degree heat index and today I'm going to walk the supermarket instead of scooting and do some stretching/strength stuff

Saturday: 38 mins. of cardio/wts....
week total exercise time: 3 hours and 25 mins.

Sunday: 27 mins. of cardio/wts.
Monday: 20 mins. of cardio........(late for work and it's HOT)

also, cleaning after the work on the house, grocery shopping and being HOT, sweating in the humidity, disgusting weather....we need rain.

No Supermarket walkign yesterday
took the Neice and Neph to an outdoor Museum and SWEATED!
today
Pushups Squats Stretches and Going to do some WATP and see how long I can keep it up

Tuesday: nothing, I had fiberglass in my eye, OUCH!

Wednesday: 37 mins. of hard cardio and wt. sets for chest, back and hamstrings...1/2 hearted abs.....

I have ordered a WW pedometer from ebay just waiting for it to arrive :)
Cant wait because I walk my son to school every morning its probably not a mile but I enjoy the boost it gives me every morning.
Wed. walk 20 minutes,1pt
toning for arms 1pt and toning (2pts)
Thursday:toning arms 1pt (ww exercises)
toning abs 1pt (ww exercises)
Friday: 20 minute walk 1pt.

Thursday: 47 mins of interval training
Friday: 38 mins. of cardio and abs.

week total: 2 hours and 50 mins.....(too much construction going on on Saturday to do a formal program)

Sunday: 38 mins. of Interval Training
Monday: 33 mins. of hard cardio, wts. upper body

Tuesday: 37 mins. of hard cardio, glutes and lats.....standing lower ab. work (a la Billy Blanks style with ankle wts.)....I figure I'm losing about 1 ounce for every workout......

WHERE IS EVERYONE?

Wednesday: 35 mins of cardio, glutes, abs and chest. I completed my first goal I set for myself (21 days of exercise this month). My 2nd challenge will start on Saturday, it is 14 days of exercise, focusing on increasing intense cardio to 20+ mins. per session and 20 mins. of wts. sets.

I finally feel like I'm making progress and am planning on getting off my HTN meds soon, because it looks like my BP is NORMAL!!!

Saturday: 48 mins. of interval training
Week total time: 3 hours....(pitiful, I can do better)

Sunday: 44 mins of interval training...I forced myself to exercise, but felt like I accomplished what I've set out to do....

Talking to myself here.....sigh, it's very lonely.......

Tuesday: 41 mins. of interval training.....