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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 02-18-2004, 11:47 AM   #16  
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Good Luck KitKat !!

I see your a fan of Turky Bacon too... I love the stuff, can eat it all day long
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Old 02-18-2004, 12:11 PM   #17  
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Wow KitKat - you sure lose weight fast! you go girl!

cathy
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Old 02-18-2004, 04:10 PM   #18  
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Tuesday

2 Pieces Toast
1 Banana
1 Quart Water

Won Ton Soup
Chicken of all Sorts
Mushrooms
Green Beans
5 Chunks of Pineapple
Sugar Free Chocolate Pudding
3 Cups Tea
2 Quarts Water

Snacks:
2 Pieces Valentine Hearts Chocolate
1 Apple
1 Banana
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Old 02-18-2004, 04:11 PM   #19  
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Wednesday

1 Chicken Salad Sandwich
1 Bowl Spaghettios
1 Quart Water

1 Energy Bar
1 Quart Water

1 Lean Cuisine Meal
1 Quart Water
1 Glass Milk
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Old 02-18-2004, 08:20 PM   #20  
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Hey Noodles!
looks like you are doing good!
are you counting calories? or ww or doing your own thing?
cathy
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Old 02-19-2004, 12:56 AM   #21  
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Ahh...I'm just doing my own thing. I cut out most of my sugar, I rarely eat fast food or fried food, and I try to avoid all processed/salty foods. Sometimes I slip but not often. I also encorporated exercise into this plan so that seems to be helping too....WHEN I do it.
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Old 02-19-2004, 10:17 AM   #22  
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Thursday, 2/19
Atkins Induction - Day 11

Breakfast:
1 scrambled egg - 1
2 coffee w/splenda & cream - 7

Lunch:
chicken wings
green beans - 6
(ate out at the chinese place with mom - it was the best I could do)

Snack:
brocolli & bacon salad - 3

Supper: not hungry
1 oz peanuts - 3

Exercise: *sigh*

Water: 96 oz

Total carbs: 20
Last edited by cathyxxx; 02-20-2004 at 09:18 AM.
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Old 02-19-2004, 06:33 PM   #23  
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Default Thursday
Morning:
1 1/2 cups of oatmeal- 6 points
1 cup of peaches- 1 point


Lunch:
3 beef sticks- 3 points


Dinner:
cheesesteak- 12 points
fries- 10 points


Exercise:
35 mins of brisk walking (2 mile)
10 mins of handweights

total points used: 32/31 AP earned: 4 used 1
Last edited by lynnie24; 02-20-2004 at 02:34 AM.
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Old 02-19-2004, 09:46 PM   #24  
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Leenie,
I have been making a similar broccoli salad now for about 8 yrs. and I would like to try your recipe as it is much lower in calories and fat, plus using the spenda instead of the either 2 or 3 tablespoons of sugar that my recipe calls for. Everytime I make this for a special dinner or take it to a function to share..I have about 1 Tbsp. left in the bowl and then everybody wasnts my recipe. Goes great with ham. I have used Hellman's light mayo instead of regular and it tastes as good. Thanks for sharing!
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Old 02-20-2004, 03:55 AM   #25  
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Thursday

1 Taco
1 Burrito
1 Diet Pepsi
1 Quart Water

1 Grilled Cheese Sandwich
1 Bowl Chicken & Rice Soup
1 Quart Water

6 Pieces Salami
10 Strawberries
15 Almonds
1 Quart Water
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Old 02-20-2004, 09:21 AM   #26  
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Friday, 2/20
Atkins Induction, Day 12

Breakfast:
homemade protein shake - 4
3 splenda - 3
2 coffee w/splenda & cream - 7

Snack:
brocolli & bacon salad - 3

Lunch:
sf jello

Supper:
grilled fish

Water: 88 oz

Total Carbs: 17
Last edited by cathyxxx; 02-20-2004 at 09:06 PM.
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Old 02-20-2004, 01:06 PM   #27  
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Default Friday
Morning:
1 1/2 cups of oatmeal- 6 points
1 cup of peaches- 1 point

snack:
3 beef sticks- 3 points

Lunch:
tuna with 1 tbsp mayo- 6 points
2 slices grain bread- 2 points
lettuce- 0 points


Dinner:
4 ozs of chicken- 4 points


Exercise: AP earned- 7 points
10 mins of exercise bike (1.5 miles)
55 mins. of brisk walking (3 miles)
15 mins of handweights

Total points used: /31
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Old 02-21-2004, 09:44 AM   #28  
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Saturday, 2/21
Atkins Induction, Day 13

Breakfast:
bacon
2 coffee w/splenda & cream - 7

Lunch:
1 oz peanuts - 3
4 oz pork steak

Supper:
green beans - 3
grilled chicken

Exercise: cleaned house for 6 hours

Water: 64 oz

Total Carbs: 13
Last edited by cathyxxx; 02-21-2004 at 07:49 PM.
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Old 02-22-2004, 03:45 PM   #29  
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Sunday, 2/22
Atkins Induction, Day 14

Breakfast:
2 coffee w/splenda & cream - 7
homemade protein shake - 4
3 splenda - 3

Lunch:
chicken
green beans - 3

Supper:
grilled pork steak
green beans - 3

Water: 64 oz

Total Carbs: 30
Last edited by cathyxxx; 02-22-2004 at 10:54 PM.
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