Weekly Food Log, Feb 16 - 22
 

Monday, 2/16
Atkins Induction

Breakfast:
2 cups coffee w/splenda & cream - 7
deer sausage

Lunch:
grilled chicken
cole slaw - 6

Snack:
sf jello

2 tbsp heavy cream w/water,
vanilla & splenda - 2

Supper:
steamed brocolli &
cauliflower w/butter - 6

Water: 88 oz

Exercise: 30 minute walk
20 minutes strength training w/exercise ball

Total carbs: 21

Scale: 203 (-2) :cp:

Monday:

B- Coffee, Cream, 1 Tky Sausage
L- Salad, tuna, olives, blue cheese dresing
D- Turkey, Cauliflower, Broccoli Bacon Salad
S- Cheese, Pepperoni, Pork Rinds
Carbs:16
Calories: 1353


TUESDAY:
B- Coffee, Cream, Tky Bacon
L- Tky Sausage, soy cheese
D- Pork Rinds, Pepperoni Cheese, Broccoli Salad
S- N/A
Carbs: 17
Calories: 1467

WEDNESDAY:
B- Coffee, cream, tky bacon
L- Turkey Slices, Tky Sausage, 1/2 Tortilla
D- Broccoli Salad, Pepperoni, Cheese, Pork Rinds
S- SF Jello
Carbs: 24
Calories: 1360

THURSDAY:
B- Coffee, Cream, Atkins Cinamon Bar ;)
L- Atkins Chips, Turkey Slices
S- Tky Bacon
D- Steak, Veggies
S- Garlic Cheese, Pepperoni
Carbs: 20
Calories:1477

FRIDAY:
B- Coffee, Cream, Atkins Bar
L- Caesars Salad from McDonalds (- crutons&tomatoes) - YUM!
D-
S-
Carbs:
Calories:

Good Morning all,

I hope you don't mind if I join in and start posting my daily menus. I know it would help me stay on track if I knew everyone was reading what I put into my mouth.

I ate so horribly this weekend that I gained 4#. I'm doing a low-carb diet just until get off the initial weight that I gained or until I can't take it anymore, but this isn't a lifestyle for me. I usually eat a Jenny Craig style diet w/ small meals.

Monday:
Breakfast- 4 egg whites, 3 strips turkey bacon, coffee w/ splenda
Lunch-Cheeseburger w/ no bun, salad, diet soda
Snack-SF hot coco made w/ water
Dinner- Roasted chicken w/ veggies, small SF ice cream bar, diet ice tea

Sure KitKat, the more the merrier :D

Hey KitKat - so good to have you here!
jump right on in!
:wave:
cathy

Tuesday, 2/17
Atkins Induction

Breakfast
1 scrambled egg - 1
2 tbsp whipping cream w/water,
vanilla & splenda - 2
1 coffee w/splenda & cream - 3

Lunch:
grilled chicken
coleslaw - 6

Snack:
sf jello

Supper:
grilled fish
steamed brocolli & cauliflower - 6

Water: 64 oz

Exercise: none *sigh*

Total carbs: 18

Ut oh Cathy's addicted to coleslaw... Hey Cathy, I made a broccoli bacon and red onion salad MMMMMMMMMMMM MMMMMMMMMMMMMM!!!!! YUMMY is all I can say.

yea leenie! it's all your fault! :p if you wouldn't have given me such a good recipe I wouldn't be eating so much of it! :p

hey? how long have you been doing atkins now???

hey leenie? about your salad that sounds so good...did you just mix those 3 things together? or is there a recipe for that?

and hey? have you tried this? it sure is yummy good
2 tablespoons heavy cream
2 tablespoons cold water
1 splenda
drops of vanilla

kind of test like sweet milk or melted ice cream

tell me about your salad girlie! ;)

1/2 Pound Cooked Pork Bacon, crumbled
1 head fresh raw broccoli, cut into bite size pieces (I used only the flower part)
1/4 cup red onion, chopped
3 tablespoons white Vinegar
6 - 8 Pks Splenda (depends how sweet you like it)
1 cup mayonnaise
3 Tablespoons Cream
3 Tablespoons Water
2 Tablespoons Bacon Fat
1 Teaspoon Salt

Mix all ingredients together and let it sit over night, it has to or the flavors wont meld and the broccoli won't get soft.

I've been doing atkins for 7 months now, would have lost a heck of alot more if I'd been good and exercised, but I don't do either so wl is slow 27 lbs. I'm determined to have a good 10 lbs off by Easter !!!!

Hey Leenie - thanks so much for the recipe! it sounds great! I will give this a try. and thanks for the response about being on atkins for 7 months. I appreciate it. I'm gonna email ya about something on atkins.
hugs,
cathy

New week
 

Wednesday, 2/18
Atkins Induction - Day 10

Breakfast:
1 oz peanuts - 3
(I know this is not on induction but it was all I could grab)
2 cups coffee w/splenda & cream - 7

Snack:
deer sausage

Lunch:
grilled chicken
coleslaw - 3
caff free diet coke

Supper:
boiled shrimp
salad & dressing - 3

Water: 80 oz

Exercise: none again *sigh*

Total carbs: 16

Scale: 202 (-3) :dance:

Hi all,

Thanks for the warm welcome!

Wednesday:
Breakfast- 4egg whites, 4 slices turkey bacon, 1c coffee w/ splenda, 1 sf small chocolate cookie ( it's almost that time gals. :lol: )
Lunch-chicken stir fry w/ veggies, diet soda, 3 small sf chocolate cookies
Snack-SF Hot coco mixed w/ water
Dinner-Steak and spinach w/ butter sauce, diet soda, some kind of SF snack.

Good news, i've lose 4# of water that I gained over the weekend, but i'm going to stick w/ this low-carb diet to see if I can kick the other 4# that are so hard to get off.

I hope everyone has a great day!