[cathyxxx]

Monday, 8/16

Breakfast:
protein shake - 200
2 coffee - 100

Lunch:
2 small fried chicken wings - 300
salad w/dressing - 300
cf diet coke - 0

Snack: cheesecake pudding - 200

Supper:
steamed cauliflower - 100

Exercise: none today

Water: 80 oz

Total calories: 1200

[xJOANNE]

let me log with yoU!!
breakfast: cheerios with skim milk and the little banana
snack snickers almond bar, these little sticks with chocolate, a chewy bar and a yogurt
lunch: tuna with mayo in a caravan pocket bread
after lunch snack: probably fruit or ice cream

no dinner

ive been doing it like this for like 3 days and i lost 3 pounds. its quite amazing actually.

[cathyxxx]

Joanne! I would love for you to log with me!
I'm getting lonely over here.

Congrats on the 3 lb weight loss! that's awesome!

I've lost 8 lbs in 6 weeks - which is really slow for most - but I will definitely take it as it is the first weight I have been able to lose in over 2 years!

It's nice to have you here!

hugs,
Cathy

[cathyxxx]

Tuesday, 8/17

Breakfast:
2 coffee - 100
2 wheat bread - 100
peanut butter & jelly - 200

Lunch:
McD Filet of Fish - 470
cf diet coke - 0

Supper: chicken - 300

Exercise: 30 minute 2 mile WATP w/2lb weights
50 situps and 15 double leg lifts
August Miles = 17

Water: 80 oz

Total calories: 1170

[liz321]

Tues Aug 17

Breakfast
1 1/2 cups Honey nut cheerios
1/2 cup 1 % milk
2 cups coffee with milk

Lunch
4 small pita's with tuna fish (with light miracle whip)
apple
1/2 glass 1 % milk

Supper
5 small lean beaf meatballs with mustard
1/2 cups brown basmati rice

Went to the fringe tonight----live theater......had half a green onion cake with hot sauce and some kettle popcorn and shared one beer with hubby at the beer gardens between plays!

Exercise
1 hour brisk walk
cleaned house off and on all day!

[cathyxxx]

Liz - it is sooooooooo GOOD to see ya here!



CONGRATS on the one hour walk! that's AWESOME!

and hey - I love Honey Nut Cheerios too! wish I had some for tomorrow morning, but I think we only have Raisin Bran Crunch in the pantry.

Have a good nite!

hugs,
cathy

[nikki_da_dragonfly]

OK, I'm new at 3FC. I did good on eating yesterday until 10 P.M. and then I went nuts. I'm retired. Didn't make it to aqua-exercise at the Y. Surgery sounds good at this point.
B-2 bowls cheerios with FF Milk
L-3 oz. tuna, lt mayo, 1/2 c rice, cucumber slices
Sn-orange sherbert ice cream cone
D-2 wheat bread, 2 LF turkey slices, lt mayo, 2 oz. cheese
Sn-3 oreo cookies

No exercise. : (

[cathyxxx]

Hey nikki!
it's so good to meet you and have you join us on the food thread!
I look forward to getting to know you!

are you talking about the gastric bypass surgery?
I have a friend that just had that done.

take care,
Cathy

[cathyxxx]

Wednesday, 8/18

Breakfast:
2 coffee - 100
1 milk - 200
1 wheat toast - 50

Lunch:
salad w/dressing - 300
cf diet coke - 0

Supper:
chicken - 200
mashed potatoes - 200

Exercise: none today

Water: 80 oz

Total calories: 1050

[liz321]

wednesday aug 18

honey nut cheerios (1 cup)
fresh blueberries (1/2 cup)
1 % milk (1/2 cup)
2 coffee

lunch
1/4 grilled cheese
cuc slices low cal dip
cantelope

supper
lasagna (1 slice the size of my palm)
salade (3/4 dinner plate)
low cal drsg

exercise

1 hour brisk walk

Thursday Aug 19

honeynut cheerios
blueberries
coffee

lunch
yougurt fat free no sugar added
canteloupe

supper

veg pizza
apple

water
1500 ml

exercise none

[cathyxxx]

Thursday, 8/19

Breakfast:
2 coffee - 100
1 wheat toast w/jelly - 75

Snack: smoked meat - 200

Lunch:
2 peaches - 100
yogurt - 220
cf diet coke - 0

Supper: my dear hubby cooked
fried fish & fries - 600?

Exercise: *sigh* none again today

Water: 64 oz

Total calories: 1295

[cathyxxx]

fRiDaY 8/20

Breakfast:
1 cup raisin bran crunch - 190
1/2 cup 2% milk - 60
2 coffee - 100

Lunch:
yogurt - 220
cf diet coke - 0

Snack: ice cream - 240

Supper:
small baked potato topped
w/ground meat, cheese & sour cream - 500

Exercise: 45 minute 3 mile WATP w/2lb weights
50 situps, 15 double leg lifts

AuGuSt MiLeS = 20

Water: 80 oz

Total calories: 1210

[liz321]

Friday August 20th

Toast-1 slice whole wheat
pnb 1/2 tsp
coffee with milk
blueberries

LUNCH
chick peas with tomato in pita
brown basmati rice
one small lean ground beef meatball
water

SUPPER
small serving lasagna
small garlic bread
water

snack
popcorn and diet coke

Exercise

1 hr brisk walk

[liz321]

Saturday Aug 21

BREAKFAST
Yogurt with sliced bananna
coffee with 1 % milk

LUNCH
Honey nut cheerios
milk

SUPPER

EXERCISE