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01-17-2005, 09:10 AM
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#1
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Weekly Food Log, 1/17 - 1/23
breakfast:
2 coffee - 100
1 c 2% milk - 120
1 wheat toast - 50
peanut butter - 100
Lunch at Logans (brother's bd)
part of salad w/chicken on top - 400
roll - 200
Supper:
onion soup - 100
2 satsumas - 100
Water: 74 oz
Total calories: 1170
Last edited by cathyxxx; 01-18-2005 at 09:06 AM.
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01-17-2005, 09:12 AM
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#2
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In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,671
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MLK day
Breakfast
2 hb eggs with hot sauce
1 cheesecake yogurt (It didn't taste like cheesecake)
1/4 cup of cranberry juice with 10 oz water
Lunch
Ham and cheese sandwich with mustard
carrots
celery
water
Snack?
MiniPretzels
Dinner Homeade chicken soup!
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01-17-2005, 12:58 PM
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#3
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Monday 1/17/05
Morning:
1 sausage egg mcmuffin- 11 points
total points for morning: 11
Lunch:
1 egg mcmuffin- 7 points
Berry Brainstorm Smoothie- 4 points
total points for lunch: 11
Dinner:
2 slices of banana nut bread- 10 points
spaghetti with sauce- 9 points
total points for dinner:19
total used: 41/34 flexpoints used:6 29/35
Last edited by lynnie24; 01-18-2005 at 12:16 PM.
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01-17-2005, 08:24 PM
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#4
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Junior Member
Join Date: Aug 2004
Posts: 3
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Morning: Brie Cheese and Turkey between Whole Wheat, glass of 2% milk, orange
Lunch: Bowl of Special K Cereal
Snack: Orange
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01-17-2005, 08:36 PM
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#5
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Junior Member
Join Date: Jan 2005
Location: Florida
Posts: 18
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AM: 2 egg omelet with onion, bell pepper, tomato, LF cheese
snack: 5 almonds
Lunch: VERY garden salad (loaded with veggies) olive oil dressing
snack: LF very small muffin
PM: VERY garden salad, 1 piece fried chicken, 1 roll
Lots of water and tea (decaf)
Love this thread!!!
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01-18-2005, 09:10 AM
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#6
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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hey gang!  glad to see ya'll here!
hugs,
cathy
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01-18-2005, 09:14 AM
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#7
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Tuesday, 1/18
Breakfast:
1 boiled egg - 100
1 wheat toast - 50
jelly - 50
2 coffee - 100
Lunch:
bk whopper jr - 310
fries - 230
cf diet coke - 0
Supper:
subway sandwich - 300
hot chocolate - 120
Exercise: 30 minute Walk & Jog = 2.5 miles
50 situps
Jan Miles = 20.5
Water: 48 oz
Total calories: 1260
Last edited by cathyxxx; 01-19-2005 at 10:08 AM.
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01-18-2005, 12:18 PM
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#8
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Tuesday 1/18/05
Morning:
2 slices of banana bread- 10 points
2 tsp of butter- 2 points
total points for morning: 12
Lunch:
2 slices of 12 grain bread- 2 points
2 slices of cheese- 4 points
chicken breast- 2 points
total points for lunch: 8
Dinner:
I binged badly tonight
4 slices of grain bread- 4 points
6 ozs of pork- 7 points
1 tbsp of mayo- 3 points
4 pieces of cheese- 8 points
total points for dinner:22
Snack:
2 slices of banana bread- 10 points
1 tbsp of butter- 3 points
total for snack: 13
total used: 55/34 flexpoints used:21 8/29
Last edited by lynnie24; 01-18-2005 at 10:59 PM.
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01-18-2005, 11:06 PM
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#9
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Wednesday 1/19/05
Morning:
2 slices of banana bread- 10 points
2 tsp of butter- 2 points
total points for morning: 12
Lunch:
1 1/2 cups of broccoli and cheese soup- 6 points
1 slice of bacon- 1 point
total points for lunch: 7
Dinner:
tuna sandwich- 8 points
total points for dinner: 8
Snack:
2 cups of pasta with sauce- 9 points
total for snack: 9
total used: 36/34 flexpoints used:2 6/8
Last edited by lynnie24; 01-20-2005 at 01:41 PM.
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01-19-2005, 10:10 AM
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#10
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Wednesday, 1/19
Breakfast:
2 coffee - 100
2 banana nut muffins - 300
Lunch:
smoked meat - 300
cf diet coke - 0
Supper:
shrimp & noodles - 300
green beans - 100
1 c 2% milk - 120
Exercise: 30 minute Walk & Jog = 2.5 miles
50 situps
Jan Miles = 23
Water: 64 oz
Total calories: 1220
Last edited by cathyxxx; 01-20-2005 at 09:52 AM.
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01-20-2005, 08:06 AM
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#11
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I CAN DO THIS
Join Date: Dec 2004
Location: North Central Indiana
Posts: 226
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Thursday Jan 20th
Breakfast:
6 floz coffee
2tbsp 2% milk
3 splenda
Cal: 17 Fat: 1 DF: 0 Carbs: 3 Prot: 1 WWpoints: 0
Lunch:
4oz Chicken
1.5 c romaine lettuce
2 tbsp Parmesan cheese
2 tbsp Carb Well Light Ranch
2 tbsp Carb Well Creamy French
8 oz Crystal Light Iced Tea
Cal: 322 Fat: 21 DF: 1 Carbs: 2 Prot: 33 WWpoints: 8
Dinner:
Snacks:
Totals:
Last edited by Ashlie; 01-20-2005 at 11:36 AM.
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01-20-2005, 09:47 AM
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#12
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Thursday, 1/20
Breakfast:
2 coffee - 100
protein shake - 200
Lunch:
smoked meat - 200
cf diet coke - 0
snack: 200
Supper:
grilled chicken breast - 200
mashed potatoes - 150
green beans - 60
Exercise: 2 mile walk on treadmill 
and 20 minutes on machines at gym
Jan Miles = 25
Water: 80 oz
Total calories: 1110
Last edited by cathyxxx; 01-20-2005 at 08:26 PM.
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01-20-2005, 01:47 PM
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#13
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Thursday 1/20/05
Morning:
2 special K blueberry bars- 4 points
total points for morning: 4
Lunch:
Berry Brainstorm Smoothie- 4 points
2 turkey dogs- 2 points
total points for lunch: 6
Dinner:
salad-0 points
7 casear croutons- 1 point
fat free catalina dressing- 2 points
baked potato- 3 points
1 tbsp of ranch- 1.5 points
2 slices of meatloaf- 15 points
2 tsp of butter- 2 points
2 slices of bread- 4 points
total points for dinner: 28.5
total used: 38.5/34 flexpoints used:4.5 1.5/6
Last edited by lynnie24; 01-20-2005 at 07:28 PM.
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01-20-2005, 07:30 PM
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#14
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Divine Gal
Join Date: Jun 2003
Location: Ohio
Posts: 1,084
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Friday 1/21/05
Morning:
diet coke- 0 points
total points for morning:0
Lunch:
4 chicken strips- 14 points
total points for lunch:14
Dinner:
4 ozs of pepper steak- 7 points
1 cup of rice- 4 points
2 pieces of bread- 6 points
2 tsp of butter- 2 points
32 ozs of water- 0 points
total points for dinner: 19
total used: 33/34
Last edited by lynnie24; 01-21-2005 at 07:49 PM.
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01-21-2005, 11:27 AM
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#15
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Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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friday, 1/21
breakfast:
2 coffee - 100
2 cinnamon muffins - 300
1 c 2% milk - 120
lunch (OK I totally blew it - but I am gonna post it anyway) *sigh*
auntie anne's pretzel - 400
french fries - 400
cf diet coke - 0
supper:
grilled fish & grilled onions - 200
water: 32 oz
total calories: 1520
Last edited by cathyxxx; 01-21-2005 at 08:21 PM.
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