are you feeling a little better, lynnie? I sure hope so
![Hug](https://www.3fatchicks.com/forum/images/smilies/hug.gif)
Oh yes definitely stick with your meds, if you know that you'd be a wreck without them.
sometimes all that gets me through is thinking 'maybe today will be different, maybe I'll see or hear something today that really picks me up'. It's happened a couple times this winter and I hold onto those things to get me through (like getting a compliment on some good customer service that I gave; or someone wanting my help because they think I'm good at something
![Stick Out Tongue](https://www.3fatchicks.com/forum/images/smiles/tongue.gif)
)
silentarctic, I agree that trying to stick to a routine helps. Because then I can tell myself 'well at least I'm doing what I'm supposed to be doing.'