#46
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907
Height: 5'9"
July goal: 1400 minutes, including 25x stretching and 15x strength-training
#47
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Thank you for keeping us motivated, gardenerjoy!
My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.
July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 -
Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
July 10 - 10 min stretch, 60 min yardwork
July 11 - Pahla B. Cardio, 23 min.
July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
July 14 - Pahla B Knee Friendly Cardio, 29 min.
July 15 - Pahla B. Strength, 30 min.
July 16 - Pahla B. Standing strength, 35 min.
July 17 - Gilad Step and Tone, 45 min.
July 18 - Gilad Total body toner, 40 min.
July 19 - Pahla B light weights/cardio/balance, 25 min.; 1 1/2 hours weedwhacking and mowing.
July 20 - Pahla B. cardio, bodyweight strength, balance; 25 min.
July 21 - Gilad upper body weights and 5 min abs, 40 min.; clearing brush , 2 hours.
July 22 - all yard work. 3+ hours weedwhacking and mowing
July 23 - 15 min. stretch
July 24 - Leslie Sansone Walk w/ weights, 30 min.
My summer/fall seasonal job of 20 years has been eliminated due to Covid-19
That's why I have been able to consistently exercise. I just picked up a gig though, it will be 4 or 5 days a week. But I don't have to be there til 10 am or so. So theoretically I SHOULD be able to continue to exercise every day.
#48
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907
Height: 5'9"
VermontMom : Good luck with getting your intentions to fit with your new schedule. It always helps me to be intentional about it when schedules change -- sometimes I end up with things flowing better than before.
#49
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907
Height: 5'9"
July goal: 1400 minutes, including 25x stretching and 15x strength-training
#50
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907
Height: 5'9"
July goal: 1400 minutes, including 25x stretching and 15x strength-training
#51
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Thank you for keeping us motivated, gardenerjoy! July 04 - Pahla B. Knee Friendly Cardio, 33 min.
Last edited by VermontMom; 07-26-2020 at 12:03 PM .
#52
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907
Height: 5'9"
I met my goal of 25x stretching in July!25/25 stretch
#53
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907
Height: 5'9"
July goal: 1400 minutes, including 25x stretching and 15x strength-training25/25 stretch
#54
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907
Height: 5'9"
July goal: 1400 minutes, including 25x stretching and 15x strength-training25/25 stretch
#55
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907
Height: 5'9"
July goal: 1400 minutes, including 25x stretching and 15x strength-training25/25 stretch
#56
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907
Height: 5'9"
I met my strength-training goal. And, in even better news, I feel stronger!25/25 stretch 15/15 ST
#57
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907
Height: 5'9"
#58
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907
Height: 5'9"
July goal: 1400 minutes, including 25x stretching and 15x strength-training25/25 stretch 15/15 ST 1400/1400
#59
Senior Member
Join Date: Jun 2010
Posts: 732
Tabbycat Here.
#60
Biker Chick!
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783
S/C/G: 169/152/145
Height: 5' 5"
Thank you for keeping us motivated, gardenerjoy!
My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.
July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 -
Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
July 07 - Paula B. Cardio/Abs, 28 min,
July 08 - 15 min walk, 5 min. stretch
July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
July 10 - 10 min stretch, 60 min yardwork
July 11 - Pahla B. Cardio, 23 min.
July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
July 14 - Pahla B Knee Friendly Cardio, 29 min.
July 15 - Pahla B. Strength, 30 min.
July 16 - Pahla B. Standing strength, 35 min.
July 17 - Gilad Step and Tone, 45 min.
July 18 - Gilad Total body toner, 40 min.
July 19 - Pahla B light weights/cardio/balance, 25 min.; 1 1/2 hours weedwhacking and mowing.
July 20 - Pahla B. cardio, bodyweight strength, balance; 25 min.
July 21 - Gilad upper body weights and 5 min abs, 40 min.; clearing brush , 2 hours.
July 22 - all yard work. 3+ hours weedwhacking and mowing
July 23 - 15 min. stretch
July 24 - Leslie Sansone Walk w/ weights, 30 min.
July 25 - 15 min. stretch, 30 min. lugging water & watering plants
July 26 - Pahla B cardio/walk w/ 3.3 lb weights, 30 min
July 31 - Pahla B. cardio/weights, 25 min.
I am a little bummed at missing 4 days
the new work schedule, plus high summer temperatures and humidity knocked my almost accomplished month into the ditch. Onward for August.
big congrats to tabbycat and gardenerjoy!!
and yay for the increased strength gardenerjoy!!
Last edited by VermontMom; 08-02-2020 at 10:52 AM .
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That's why I have been able to consistently exercise. I just picked up a gig though, it will be 4 or 5 days a week. But I don't have to be there til 10 am or so. So theoretically I SHOULD be able to continue to exercise every day. 
and yay for the increased strength gardenerjoy!!
