100 miles on my stationary bike or treadmill. Weightlifting/bodyweight exercises 3x/week.
1. 8 miles on stationary bike. 40 minute arm and leg exercises.
2. 8 miles on stationary bike.
3. 8 miles on stationary bike.
4. 4 miles
5. 4 miles
6.
7.
8. 8 miles on stationary bike. Abs day.
9. 4 miles
10. 4 miles. Arms/triceps/biceps.
11. 6 miles. Legs/hamstrings/glutes.
12. 12 miles
13. 8 miles. Abs day.
14.
15. 4 miles. Weightlifting.
16. 8 miles. Abs day.
17. 2 miles
18.
19.
20. Yoga.
21.
22. Yoga.
23.
24.
25. 12 miles. Abs day
26. 8 miles
27. 8 miles. Weightlifting.
28.
29. 4 miles. Abs day.
30. 12 miles
31. 2 miles. Arms/triceps/biceps
134 miles? I crushed my goal.
