July Exercise Challenge

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  •   #31  
    gardenerjoy's Avatargardenerjoy , 07-15-2020 10:22 AM
    July goal: 1400 minutes, including 25x stretching and 15x strength-training

    1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
    2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
    3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
    4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
    5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
    6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
    7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
    8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
    9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
    10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
    11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
    12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
    13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
    14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
    Reply
  •   #32  
    gardenerjoy's Avatargardenerjoy , 07-16-2020 01:56 PM
    July goal: 1400 minutes, including 25x stretching and 15x strength-training

    1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
    2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
    3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
    4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
    5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
    6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
    7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
    8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
    9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
    10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
    11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
    12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
    13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
    14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
    15: 25 walk; 630/1400
    Reply
  •   #33  
    VermontMom's AvatarVermontMom , 07-16-2020 03:48 PM
    Thank you for keeping us motivated, gardenerjoy!

    My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

    July 01 - Pahla B. Standing cardio/balance, 25 min.
    July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
    July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
    July 04 - Pahla B. Knee Friendly Cardio, 33 min.
    July 05 - Pahla B. Low Impact Cardio, 28 min.
    July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
    July 07 - Paula B. Cardio/Abs, 28 min,
    July 08 - 15 min walk, 5 min. stretch
    July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
    July 10 - 10 min stretch, 60 min yardwork
    July 11 - Pahla B. Cardio, 23 min.
    July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
    July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
    July 14 - Pahla B Knee Friendly Cardio, 29 min.
    July 15 - Pahla B. Strength, 30 min.
    July 16 - Pahla B. Standing strength, 35 min.
    Reply
  •   #34  
    gardenerjoy's Avatargardenerjoy , 07-17-2020 11:09 AM
    July goal: 1400 minutes, including 25x stretching and 15x strength-training

    1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
    2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
    3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
    4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
    5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
    6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
    7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
    8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
    9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
    10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
    11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
    12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
    13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
    14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
    15: 25 walk; 630/1400
    16: 25 walk, 30 yoga (Day 11); 685/1400, 15/25 stretch, 9/15 ST
    Reply
  •   #35  
    VermontMom's AvatarVermontMom , 07-17-2020 01:43 PM
    Thank you for keeping us motivated, gardenerjoy!

    My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

    July 01 - Pahla B. Standing cardio/balance, 25 min.
    July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
    July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
    July 04 - Pahla B. Knee Friendly Cardio, 33 min.
    July 05 - Pahla B. Low Impact Cardio, 28 min.
    July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
    July 07 - Paula B. Cardio/Abs, 28 min,
    July 08 - 15 min walk, 5 min. stretch
    July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
    July 10 - 10 min stretch, 60 min yardwork
    July 11 - Pahla B. Cardio, 23 min.
    July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
    July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
    July 14 - Pahla B Knee Friendly Cardio, 29 min.
    July 15 - Pahla B. Strength, 30 min.
    July 16 - Pahla B. Standing strength, 35 min.
    July 17 - Gilad Step and Tone, 45 min.
    Reply
  •   #36  
    VermontMom's AvatarVermontMom , 07-18-2020 08:44 AM
    Thank you for keeping us motivated, gardenerjoy!

    My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

    July 01 - Pahla B. Standing cardio/balance, 25 min.
    July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
    July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
    July 04 - Pahla B. Knee Friendly Cardio, 33 min.
    July 05 - Pahla B. Low Impact Cardio, 28 min.
    July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
    July 07 - Paula B. Cardio/Abs, 28 min,
    July 08 - 15 min walk, 5 min. stretch
    July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
    July 10 - 10 min stretch, 60 min yardwork
    July 11 - Pahla B. Cardio, 23 min.
    July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
    July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
    July 14 - Pahla B Knee Friendly Cardio, 29 min.
    July 15 - Pahla B. Strength, 30 min.
    July 16 - Pahla B. Standing strength, 35 min.
    July 17 - Gilad Step and Tone, 45 min.
    July 18 - Gilad Total body toner, 40 min.
    Reply
  •   #37  
    gardenerjoy's Avatargardenerjoy , 07-18-2020 10:36 AM
    July goal: 1400 minutes, including 25x stretching and 15x strength-training

    1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
    2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
    3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
    4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
    5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
    6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
    7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
    8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
    9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
    10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
    11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
    12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
    13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
    14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
    15: 25 walk; 630/1400
    16: 25 walk, 30 yoga (Day 11); 685/1400, 15/25 stretch, 9/15 ST
    17: 25 walk, 15 dance & stretch; 725/1400, 16/25 stretch
    Reply
  •   #38  
    realhelper's Avatarrealhelper , 07-18-2020 12:20 PM
    I wish you success to all you guys.
    Reply
  •   #39  
    gardenerjoy's Avatargardenerjoy , 07-19-2020 12:32 PM
    I had planned to see how quickly I could get through the 30-day strength-building yoga program that I'm following. But I've changed my mind. Days 1-7 are almost too easy, now. But then it gets challenging and days 11 and 12 are almost too hard. So, I'm going to do Day 13 today, which is meant to help me recover from days 11 and 12. Then, I'm going back to Day 8 to see if I can improve my form and increase my strength.

    July goal: 1400 minutes, including 25x stretching and 15x strength-training

    1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
    2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
    3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
    4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
    5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
    6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
    7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
    8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
    9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
    10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
    11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
    12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
    13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
    14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
    15: 25 walk; 630/1400
    16: 25 walk, 30 yoga (Day 11); 685/1400, 15/25 stretch, 9/15 ST
    17: 25 walk, 15 dance & stretch; 725/1400, 16/25 stretch
    18: 25 walk, 25 yoga (Day 12); 775/1400, 17/25 stretch, 10/15 ST
    Reply
  •   #40  
    VermontMom's AvatarVermontMom , 07-19-2020 02:58 PM
    Thank you for keeping us motivated, gardenerjoy!

    My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

    July 01 - Pahla B. Standing cardio/balance, 25 min.
    July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
    July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
    July 04 - Pahla B. Knee Friendly Cardio, 33 min.
    July 05 - Pahla B. Low Impact Cardio, 28 min.
    July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
    July 07 - Paula B. Cardio/Abs, 28 min,
    July 08 - 15 min walk, 5 min. stretch
    July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
    July 10 - 10 min stretch, 60 min yardwork
    July 11 - Pahla B. Cardio, 23 min.
    July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
    July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
    July 14 - Pahla B Knee Friendly Cardio, 29 min.
    July 15 - Pahla B. Strength, 30 min.
    July 16 - Pahla B. Standing strength, 35 min.
    July 17 - Gilad Step and Tone, 45 min.
    July 18 - Gilad Total body toner, 40 min.
    July 19 - Pahla B light weights/cardio/balance, 25 min.; 1 1/2 hours weedwhacking and mowing.

    Gardenerjoy, always good to be aware of what is going on body-wise and adapting!
    Reply
  •   #41  
    gardenerjoy's Avatargardenerjoy , 07-20-2020 02:19 PM
    July goal: 1400 minutes, including 25x stretching and 15x strength-training

    1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
    2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
    3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
    4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
    5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
    6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
    7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
    8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
    9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
    10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
    11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
    12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
    13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
    14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
    15: 25 walk; 630/1400
    16: 25 walk, 30 yoga (Day 11); 685/1400, 15/25 stretch, 9/15 ST
    17: 25 walk, 15 dance & stretch; 725/1400, 16/25 stretch
    18: 25 walk, 25 yoga (Day 12); 775/1400, 17/25 stretch, 10/15 ST
    19: 25 walk, 15 dance & stretch, 20 yoga (Day 13); 835/1400, 18/25 stretch
    Reply
  •   #42  
    VermontMom's AvatarVermontMom , 07-20-2020 05:38 PM
    Thank you for keeping us motivated, gardenerjoy!

    My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

    July 01 - Pahla B. Standing cardio/balance, 25 min.
    July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
    July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
    July 04 - Pahla B. Knee Friendly Cardio, 33 min.
    July 05 - Pahla B. Low Impact Cardio, 28 min.
    July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
    July 07 - Paula B. Cardio/Abs, 28 min,
    July 08 - 15 min walk, 5 min. stretch
    July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
    July 10 - 10 min stretch, 60 min yardwork
    July 11 - Pahla B. Cardio, 23 min.
    July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
    July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
    July 14 - Pahla B Knee Friendly Cardio, 29 min.
    July 15 - Pahla B. Strength, 30 min.
    July 16 - Pahla B. Standing strength, 35 min.
    July 17 - Gilad Step and Tone, 45 min.
    July 18 - Gilad Total body toner, 40 min.
    July 19 - Pahla B light weights/cardio/balance, 25 min.; 1 1/2 hours weedwhacking and mowing.
    July 20 - Pahla B. cardio, bodyweight strength, balance; 25 min.
    Reply
  •   #43  
    VermontMom's AvatarVermontMom , 07-21-2020 09:08 AM
    Thank you for keeping us motivated, gardenerjoy!

    My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

    July 01 - Pahla B. Standing cardio/balance, 25 min.
    July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
    July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
    July 04 - Pahla B. Knee Friendly Cardio, 33 min.
    July 05 - Pahla B. Low Impact Cardio, 28 min.
    July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.
    July 07 - Paula B. Cardio/Abs, 28 min,
    July 08 - 15 min walk, 5 min. stretch
    July 09 - Gilad Step and Tone, 50 min.; weedwhacking & mowing, 60 min.
    July 10 - 10 min stretch, 60 min yardwork
    July 11 - Pahla B. Cardio, 23 min.
    July 12 - all yard work, weedwhacking, digging and transplanting, 60 min.
    July 13 - Pahla B Cardio/stretch, 28 min; mowing and whacking, 60 min.
    July 14 - Pahla B Knee Friendly Cardio, 29 min.
    July 15 - Pahla B. Strength, 30 min.
    July 16 - Pahla B. Standing strength, 35 min.
    July 17 - Gilad Step and Tone, 45 min.
    July 18 - Gilad Total body toner, 40 min.
    July 19 - Pahla B light weights/cardio/balance, 25 min.; 1 1/2 hours weedwhacking and mowing.
    July 20 - Pahla B. cardio, bodyweight strength, balance; 25 min.
    July 21 - Gilad upper body weights and 5 min abs, 40 min.; clearing brush , 2 hours.
    Reply
  •   #44  
    gardenerjoy's Avatargardenerjoy , 07-21-2020 11:32 AM
    July goal: 1400 minutes, including 25x stretching and 15x strength-training

    1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
    2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
    3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
    4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
    5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
    6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
    7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
    8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
    9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
    10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
    11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
    12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
    13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
    14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
    15: 25 walk; 630/1400
    16: 25 walk, 30 yoga (Day 11); 685/1400, 15/25 stretch, 9/15 ST
    17: 25 walk, 15 dance & stretch; 725/1400, 16/25 stretch
    18: 25 walk, 25 yoga (Day 12); 775/1400, 17/25 stretch, 10/15 ST
    19: 25 walk, 15 dance & stretch, 20 yoga (Day 13); 835/1400, 18/25 stretch
    20: 30 walk, 10 dance & stretch, 25 yoga (Day 8); 900/1400, 19/25 stretch, 11/15 ST
    Reply
  •   #45  
    gardenerjoy's Avatargardenerjoy , 07-22-2020 10:39 AM
    July goal: 1400 minutes, including 25x stretching and 15x strength-training

    1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
    2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
    3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
    4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
    5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST
    6: 25 walk, 15 yoga (Day 4); 235/1400, 6/25 stretch
    7: 20 walk, 20 yoga (Day 5); 275/1400, 7/25 stretch, 4/15 ST
    8: 25 walk, 25 yoga (Day 6); 325/1400, 8/25 stretch, 5/15 ST
    9: 30 walk, 25 yoga (Day 7); 380/1400, 9/25 stretch
    10: 30 walk, 25 dance & stretch; 435/1400, 10/25 stretch
    11: 25 yoga (Day 8); 460/1400, 11/25 stretch, 6/15 ST
    12: 20 dance & stretch, 25 yoga (Day 9); 505/1400, 12/25 stretch, 7/15 ST
    13: 30 walk, 30 yoga (Day 10); 565/1400, 13/25 stretch, 8/15 ST
    14: 30 walk, 10 dance & stretch; 605/1400, 14/25 stretch
    15: 25 walk; 630/1400
    16: 25 walk, 30 yoga (Day 11); 685/1400, 15/25 stretch, 9/15 ST
    17: 25 walk, 15 dance & stretch; 725/1400, 16/25 stretch
    18: 25 walk, 25 yoga (Day 12); 775/1400, 17/25 stretch, 10/15 ST
    19: 25 walk, 15 dance & stretch, 20 yoga (Day 13); 835/1400, 18/25 stretch
    20: 30 walk, 10 dance & stretch, 25 yoga (Day 8); 900/1400, 19/25 stretch, 11/15 ST
    21: 20 dance & stretch, 25 yoga (Day 9); 945/1400, 20/25 stretch, 12/15 ST
    Reply
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