3 Fat Chicks on a Diet Weight Loss Community - November Exercise Challenge

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - November Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/316238-november-exercise-challenge.html)

November goal -- 1200 minutes, including 12 DVD workouts

1: 40 yoga; 40/1200 1/12 DVDs
2: 40 walk; 80/1200
3: 40 qi gong; 120/1200 2/12 DVDs
4: 30 walk; 150/1200
5: 35 hula; 185/1200 3/12 DVDs
6: 35 walk; 220/1200
7: 40 walk; 260/1200
8: 20 walk, 30 dance & stretch; 310/1200
9: 15 qi gong; 325/1200 4/12 DVDs
10: 15 dance & stretch; 340/1200
11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs
12: 15 walk; 380/1200
13: 25 walk; 405/1200
14: 20 dance & ST; 425/1200 6/12 DVDs
15: 55 shoveling snow; 480/1200
16: 40 walk; 520/1200
17: 30 walk; 550/1200
18: 30 dance; 580/1200
19: 25 walk; 605/1200
20: 20 walk; 625/1200
21: 20 ST; 645/1200 7/12 DVDs
22: 15 walk; 660/1200
23: 25 stretch; 685/1200
24: 40 walk, 10 stretch; 735/1200
25: 10 stretch, 20 dance; 765/1200 8/12 DVDs
26: 25 ST & stretch; 790/1200 9/12 DVDs
27: 25 walk; 815/1200
28: 25 dance & stretch; 840/1200
29: 25 walk; 865/1200

My November goals are 7000 steps/day and 60 minutes cardio/week.

1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.
5: 1675 steps. I'm amazed it's over 1000 to be honest.
6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department
7: 2779 steps
8: 4014 steps My dad had to go to the hospital so there was a lot of walking.
9: 3998 steps (and somehow 7 active minutes!)
10: 2082 steps
11: 1629 steps
12: 4067 steps
13: 7084 steps (34 minutes)
14: 6082 steps
15: 6750 steps (33 minutes)
16: 3892 steps
17: 3524 steps (10 minutes)
18: 4034 steps
19: 3570 steps
20: 7212 steps (26 minutes)
21: 2032 steps Resting my foot
22: 7208 steps (44 minutes)
23: 3833 steps
24: 3613 steps (11 minutes)
25: 1169 steps Resting my foot
26: 3173 steps
27: 7445 steps (40 minutes)
28: 4603 steps (19 minutes)
29: 1651 steps

Just catching up with posting. I've got a ton of deadlines so I've spent a lot of long days in the library, which isn't really conducive to exercise... Aiming to do better in December.

I made my wt training goal of 15/15 weight training sessions.

I ended up with 1015 /1300 min of exercise for November so didn't make my 1300 goal.

My goals are: (i) 1300 min of intentional exercise, (ii) 7 bike rides and (iii) 15 wt training sessions.

01: 60 min (40 min walk/20 wts) 60/1300 and 1/15 wts
02: 55 min walk - 115/1300
04: 70 min (55 walk/15 abs/stretch) 185/1300
05: 55 min (30 walk/25 wts) 240/1300 and 2/15 wts
06: 25 min wts (265/1300) and 3/15 wts
07: 75 min (50 walk/25 wts) 340/1300 and 4/15 wts
08: 25 wts - 365/1300 and 5/15 wts
10: 55 min walk - 420/1300
11: 60 min (50 min walk/10 min abs/stretch) - 480/1300
12: 65 min walk - 545/1300
13: 70 min (45 walk/25 wts) 615/1300 and 6/15 wts
14: 25 wts - 640/1300 and 7/15 wts
15: 55 min (30 min bike-6.07 mi/25 wts) 695/1300 and 8/15 wts and 1/7 bike
16: 25 wts - 720/1300 and 9/15 wts
17: 70 min walk - 790/1300
18: 45 min walk - 835/1300
19: 30 min wts - 865/1300 and 10/15 and 1/7 bike
20: 30 min wts - 895/1300 and 11/15 wts
21; 30 min wts - 925/1300 and 12/15 wts
22; 30 min wts - 955/1300 and 13/15 wts
24: 30 min wts - 985/1300 and 14/15 wts
25: 30 min wts - 1015/1300 and 15/15 wts

Way to go, flower1!

Did anyone else meet a goal in November?

ferretgirl: 21 days of workouts
flower1: 1300 min, 7 bike rides, 15 wt training
gardenerjoy: 1200 min, 12 DVDs
Martine: Fitness Blender workouts 5x/week, yoga or stretching 1x/week
Newlyn: 7000 steps/day, 60 min cardio/week
Tabbycat: 600 min
VermontMom: 600 min