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https://www.3fatchicks.com/forum/images/icons/icon1.gifNovember goal: 5 Fitness Blender workouts and 1 stretching or yoga workout per week 18: 40 minutes lower-body strength training 19: 40 minutes upper-body strength training 20: 34 minutes core workout 21: day off (too sore) 22: 41 minutes butt and thigh workout |
My November goals are 7000 steps/day and 60 minutes cardio/week.
1: 1383 steps. I was ill and in bed today so not a great start! 2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it. 3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories. 4: 1854 steps. I can hardly stand on my foot so very few steps. 5: 1675 steps. I'm amazed it's over 1000 to be honest. 6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department 7: 2779 steps 8: 4014 steps My dad had to go to the hospital so there was a lot of walking. 9: 3998 steps (and somehow 7 active minutes!) 10: 2082 steps 11: 1629 steps 12: 4067 steps 13: 7084 steps (34 minutes) 14: 6082 steps 15: 6750 steps (33 minutes) 16: 3892 steps 17: 3524 steps (10 minutes) 18: 4034 steps 19: 3570 steps 20: 7212 steps (26 minutes) 21: 2032 steps Resting my foot 22: 7208 steps (44 minutes) |
November goal -- 1200 minutes, including 12 DVD workouts
1: 40 yoga; 40/1200 1/12 DVDs 2: 40 walk; 80/1200 3: 40 qi gong; 120/1200 2/12 DVDs 4: 30 walk; 150/1200 5: 35 hula; 185/1200 3/12 DVDs 6: 35 walk; 220/1200 7: 40 walk; 260/1200 8: 20 walk, 30 dance & stretch; 310/1200 9: 15 qi gong; 325/1200 4/12 DVDs 10: 15 dance & stretch; 340/1200 11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs 12: 15 walk; 380/1200 13: 25 walk; 405/1200 14: 20 dance & ST; 425/1200 6/12 DVDs 15: 55 shoveling snow; 480/1200 16: 40 walk; 520/1200 17: 30 walk; 550/1200 18: 30 dance; 580/1200 19: 25 walk; 605/1200 20: 20 walk; 625/1200 21: 20 ST; 645/1200 7/12 DVDs 22: 15 walk; 660/1200 |
November goal -- 1200 minutes, including 12 DVD workouts
1: 40 yoga; 40/1200 1/12 DVDs 2: 40 walk; 80/1200 3: 40 qi gong; 120/1200 2/12 DVDs 4: 30 walk; 150/1200 5: 35 hula; 185/1200 3/12 DVDs 6: 35 walk; 220/1200 7: 40 walk; 260/1200 8: 20 walk, 30 dance & stretch; 310/1200 9: 15 qi gong; 325/1200 4/12 DVDs 10: 15 dance & stretch; 340/1200 11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs 12: 15 walk; 380/1200 13: 25 walk; 405/1200 14: 20 dance & ST; 425/1200 6/12 DVDs 15: 55 shoveling snow; 480/1200 16: 40 walk; 520/1200 17: 30 walk; 550/1200 18: 30 dance; 580/1200 19: 25 walk; 605/1200 20: 20 walk; 625/1200 21: 20 ST; 645/1200 7/12 DVDs 22: 15 walk; 660/1200 23: 25 stretch; 685/1200 |
November goal: 5 Fitness Blender workouts and 1 stretching or yoga workout per week
18: 40 minutes lower-body strength training 19: 40 minutes upper-body strength training 20: 34 minutes core workout 21: day off (too sore) 22: 41 minutes butt and thigh workout 23: day off (soreness and pains in knees and elbows) 24: 33 minutes upper-body strength training + 35 minutes yoga/pilates/stretching workout |
My November goals are 7000 steps/day and 60 minutes cardio/week.
1: 1383 steps. I was ill and in bed today so not a great start! 2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it. 3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories. 4: 1854 steps. I can hardly stand on my foot so very few steps. 5: 1675 steps. I'm amazed it's over 1000 to be honest. 6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department 7: 2779 steps 8: 4014 steps My dad had to go to the hospital so there was a lot of walking. 9: 3998 steps (and somehow 7 active minutes!) 10: 2082 steps 11: 1629 steps 12: 4067 steps 13: 7084 steps (34 minutes) 14: 6082 steps 15: 6750 steps (33 minutes) 16: 3892 steps 17: 3524 steps (10 minutes) 18: 4034 steps 19: 3570 steps 20: 7212 steps (26 minutes) 21: 2032 steps Resting my foot 22: 7208 steps (44 minutes) 23: 3833 steps |
November goal -- 1200 minutes, including 12 DVD workouts
1: 40 yoga; 40/1200 1/12 DVDs 2: 40 walk; 80/1200 3: 40 qi gong; 120/1200 2/12 DVDs 4: 30 walk; 150/1200 5: 35 hula; 185/1200 3/12 DVDs 6: 35 walk; 220/1200 7: 40 walk; 260/1200 8: 20 walk, 30 dance & stretch; 310/1200 9: 15 qi gong; 325/1200 4/12 DVDs 10: 15 dance & stretch; 340/1200 11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs 12: 15 walk; 380/1200 13: 25 walk; 405/1200 14: 20 dance & ST; 425/1200 6/12 DVDs 15: 55 shoveling snow; 480/1200 16: 40 walk; 520/1200 17: 30 walk; 550/1200 18: 30 dance; 580/1200 19: 25 walk; 605/1200 20: 20 walk; 625/1200 21: 20 ST; 645/1200 7/12 DVDs 22: 15 walk; 660/1200 23: 25 stretch; 685/1200 24: 40 walk, 10 stretch; 735/1200 |
My November goals are 7000 steps/day and 60 minutes cardio/week.
1: 1383 steps. I was ill and in bed today so not a great start! 2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it. 3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories. 4: 1854 steps. I can hardly stand on my foot so very few steps. 5: 1675 steps. I'm amazed it's over 1000 to be honest. 6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department 7: 2779 steps 8: 4014 steps My dad had to go to the hospital so there was a lot of walking. 9: 3998 steps (and somehow 7 active minutes!) 10: 2082 steps 11: 1629 steps 12: 4067 steps 13: 7084 steps (34 minutes) 14: 6082 steps 15: 6750 steps (33 minutes) 16: 3892 steps 17: 3524 steps (10 minutes) 18: 4034 steps 19: 3570 steps 20: 7212 steps (26 minutes) 21: 2032 steps Resting my foot 22: 7208 steps (44 minutes) 23: 3833 steps 24: 3613 steps (11 minutes) |
First week of the Fitness Blender Strong program was a success, now onto week 2. November goal: 5 Fitness Blender workouts and 1 stretching or yoga workout per week 18: 40 minutes lower-body strength training 19: 40 minutes upper-body strength training 20: 34 minutes core workout 21: day off (too sore) 22: 41 minutes butt and thigh workout 23: day off (soreness and pains in knees and elbows) 24: 33 minutes upper-body strength training + 35 minutes yoga/pilates/stretching workout 25: day off (spent putting up the Christmas tree and decorations) 26: 42 minutes HIIT and lower body workout |
My November goals are 7000 steps/day and 60 minutes cardio/week.
1: 1383 steps. I was ill and in bed today so not a great start! 2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it. 3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories. 4: 1854 steps. I can hardly stand on my foot so very few steps. 5: 1675 steps. I'm amazed it's over 1000 to be honest. 6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department 7: 2779 steps 8: 4014 steps My dad had to go to the hospital so there was a lot of walking. 9: 3998 steps (and somehow 7 active minutes!) 10: 2082 steps 11: 1629 steps 12: 4067 steps 13: 7084 steps (34 minutes) 14: 6082 steps 15: 6750 steps (33 minutes) 16: 3892 steps 17: 3524 steps (10 minutes) 18: 4034 steps 19: 3570 steps 20: 7212 steps (26 minutes) 21: 2032 steps Resting my foot 22: 7208 steps (44 minutes) 23: 3833 steps 24: 3613 steps (11 minutes) 25: 1169 steps Resting my foot |
November goal -- 1200 minutes, including 12 DVD workouts
1: 40 yoga; 40/1200 1/12 DVDs 2: 40 walk; 80/1200 3: 40 qi gong; 120/1200 2/12 DVDs 4: 30 walk; 150/1200 5: 35 hula; 185/1200 3/12 DVDs 6: 35 walk; 220/1200 7: 40 walk; 260/1200 8: 20 walk, 30 dance & stretch; 310/1200 9: 15 qi gong; 325/1200 4/12 DVDs 10: 15 dance & stretch; 340/1200 11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs 12: 15 walk; 380/1200 13: 25 walk; 405/1200 14: 20 dance & ST; 425/1200 6/12 DVDs 15: 55 shoveling snow; 480/1200 16: 40 walk; 520/1200 17: 30 walk; 550/1200 18: 30 dance; 580/1200 19: 25 walk; 605/1200 20: 20 walk; 625/1200 21: 20 ST; 645/1200 7/12 DVDs 22: 15 walk; 660/1200 23: 25 stretch; 685/1200 24: 40 walk, 10 stretch; 735/1200 25: 10 stretch, 20 dance; 765/1200 8/12 DVDs |
November goal -- 1200 minutes, including 12 DVD workouts
1: 40 yoga; 40/1200 1/12 DVDs 2: 40 walk; 80/1200 3: 40 qi gong; 120/1200 2/12 DVDs 4: 30 walk; 150/1200 5: 35 hula; 185/1200 3/12 DVDs 6: 35 walk; 220/1200 7: 40 walk; 260/1200 8: 20 walk, 30 dance & stretch; 310/1200 9: 15 qi gong; 325/1200 4/12 DVDs 10: 15 dance & stretch; 340/1200 11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs 12: 15 walk; 380/1200 13: 25 walk; 405/1200 14: 20 dance & ST; 425/1200 6/12 DVDs 15: 55 shoveling snow; 480/1200 16: 40 walk; 520/1200 17: 30 walk; 550/1200 18: 30 dance; 580/1200 19: 25 walk; 605/1200 20: 20 walk; 625/1200 21: 20 ST; 645/1200 7/12 DVDs 22: 15 walk; 660/1200 23: 25 stretch; 685/1200 24: 40 walk, 10 stretch; 735/1200 25: 10 stretch, 20 dance; 765/1200 8/12 DVDs 26: 25 ST & stretch; 790/1200 9/12 DVDs |
November goal -- 1200 minutes, including 12 DVD workouts
1: 40 yoga; 40/1200 1/12 DVDs 2: 40 walk; 80/1200 3: 40 qi gong; 120/1200 2/12 DVDs 4: 30 walk; 150/1200 5: 35 hula; 185/1200 3/12 DVDs 6: 35 walk; 220/1200 7: 40 walk; 260/1200 8: 20 walk, 30 dance & stretch; 310/1200 9: 15 qi gong; 325/1200 4/12 DVDs 10: 15 dance & stretch; 340/1200 11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs 12: 15 walk; 380/1200 13: 25 walk; 405/1200 14: 20 dance & ST; 425/1200 6/12 DVDs 15: 55 shoveling snow; 480/1200 16: 40 walk; 520/1200 17: 30 walk; 550/1200 18: 30 dance; 580/1200 19: 25 walk; 605/1200 20: 20 walk; 625/1200 21: 20 ST; 645/1200 7/12 DVDs 22: 15 walk; 660/1200 23: 25 stretch; 685/1200 24: 40 walk, 10 stretch; 735/1200 25: 10 stretch, 20 dance; 765/1200 8/12 DVDs 26: 25 ST & stretch; 790/1200 9/12 DVDs 27: 25 walk; 815/1200 |
November goal -- 1200 minutes, including 12 DVD workouts
1: 40 yoga; 40/1200 1/12 DVDs 2: 40 walk; 80/1200 3: 40 qi gong; 120/1200 2/12 DVDs 4: 30 walk; 150/1200 5: 35 hula; 185/1200 3/12 DVDs 6: 35 walk; 220/1200 7: 40 walk; 260/1200 8: 20 walk, 30 dance & stretch; 310/1200 9: 15 qi gong; 325/1200 4/12 DVDs 10: 15 dance & stretch; 340/1200 11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs 12: 15 walk; 380/1200 13: 25 walk; 405/1200 14: 20 dance & ST; 425/1200 6/12 DVDs 15: 55 shoveling snow; 480/1200 16: 40 walk; 520/1200 17: 30 walk; 550/1200 18: 30 dance; 580/1200 19: 25 walk; 605/1200 20: 20 walk; 625/1200 21: 20 ST; 645/1200 7/12 DVDs 22: 15 walk; 660/1200 23: 25 stretch; 685/1200 24: 40 walk, 10 stretch; 735/1200 25: 10 stretch, 20 dance; 765/1200 8/12 DVDs 26: 25 ST & stretch; 790/1200 9/12 DVDs 27: 25 walk; 815/1200 28: 25 dance & stretch; 840/1200 |
Are you ready to set your December exercise goals?
Here's our thread: https://www.3fatchicks.com/forum/chi...challenge.html |
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