|
November goal -- 1200 minutes, including 12 DVD workouts
1: 40 yoga; 40/1200 1/12 DVDs 2: 40 walk; 80/1200 3: 40 qi gong; 120/1200 2/12 DVDs 4: 30 walk; 150/1200 5: 35 hula; 185/1200 3/12 DVDs 6: 35 walk; 220/1200 7: 40 walk; 260/1200 8: 20 walk, 30 dance & stretch; 310/1200 9: 15 qi gong; 325/1200 4/12 DVDs 10: 15 dance & stretch; 340/1200 11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs 12: 15 walk; 380/1200 13: 25 walk; 405/1200 14: 20 dance & ST; 425/1200 6/12 DVDs 15: 55 shoveling snow; 480/1200 16: 40 walk; 520/1200 |
My November goals are 7000 steps/day and 60 minutes cardio/week.
1: 1383 steps. I was ill and in bed today so not a great start! 2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it. 3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories. 4: 1854 steps. I can hardly stand on my foot so very few steps. 5: 1675 steps. I'm amazed it's over 1000 to be honest. 6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department 7: 2779 steps 8: 4014 steps My dad had to go to the hospital so there was a lot of walking. 9: 3998 steps (and somehow 7 active minutes!) 10: 2082 steps 11: 1629 steps 12: 4067 steps 13: 7084 steps (34 minutes) 14: 6082 steps 15: 6750 steps (33 minutes) 16: 3892 steps |
Hi everyone! I am joining in late and for the first time. I am trying to get back into fitness again, after a few months of dealing with work woes and not taking care of myself much. I use Fitness Blender videos and programs, I just haven't stuck with it lately. So my goal is to exercise 5 times per week using those videos (I just started their Strong program) and doing 1 day of stretching or yoga.
18: 40 minutes lower-body strength training (my body is so out of shape it's sad) |
Welcome, Martine!
ferretgirl: 21 days of workouts flower1: 1300 min, 7 bike rides, 15 wt training gardenerjoy: 1200 min, 12 DVDs Martine: Fitness Blender workouts 5x/week, yoga or stretching 1x/week Newlyn: 7000 steps/day, 60 min cardio/week Tabbycat: 600 min VermontMom: 600 min |
November goal -- 1200 minutes, including 12 DVD workouts
1: 40 yoga; 40/1200 1/12 DVDs 2: 40 walk; 80/1200 3: 40 qi gong; 120/1200 2/12 DVDs 4: 30 walk; 150/1200 5: 35 hula; 185/1200 3/12 DVDs 6: 35 walk; 220/1200 7: 40 walk; 260/1200 8: 20 walk, 30 dance & stretch; 310/1200 9: 15 qi gong; 325/1200 4/12 DVDs 10: 15 dance & stretch; 340/1200 11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs 12: 15 walk; 380/1200 13: 25 walk; 405/1200 14: 20 dance & ST; 425/1200 6/12 DVDs 15: 55 shoveling snow; 480/1200 16: 40 walk; 520/1200 17: 30 walk; 550/1200 |
My November goals are 7000 steps/day and 60 minutes cardio/week.
1: 1383 steps. I was ill and in bed today so not a great start! 2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it. 3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories. 4: 1854 steps. I can hardly stand on my foot so very few steps. 5: 1675 steps. I'm amazed it's over 1000 to be honest. 6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department 7: 2779 steps 8: 4014 steps My dad had to go to the hospital so there was a lot of walking. 9: 3998 steps (and somehow 7 active minutes!) 10: 2082 steps 11: 1629 steps 12: 4067 steps 13: 7084 steps (34 minutes) 14: 6082 steps 15: 6750 steps (33 minutes) 16: 3892 steps 17: 3524 steps (10 minutes) |
November goal -- 1200 minutes, including 12 DVD workouts
1: 40 yoga; 40/1200 1/12 DVDs 2: 40 walk; 80/1200 3: 40 qi gong; 120/1200 2/12 DVDs 4: 30 walk; 150/1200 5: 35 hula; 185/1200 3/12 DVDs 6: 35 walk; 220/1200 7: 40 walk; 260/1200 8: 20 walk, 30 dance & stretch; 310/1200 9: 15 qi gong; 325/1200 4/12 DVDs 10: 15 dance & stretch; 340/1200 11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs 12: 15 walk; 380/1200 13: 25 walk; 405/1200 14: 20 dance & ST; 425/1200 6/12 DVDs 15: 55 shoveling snow; 480/1200 16: 40 walk; 520/1200 17: 30 walk; 550/1200 18: 30 dance; 580/1200 |
My November goals are 7000 steps/day and 60 minutes cardio/week.
1: 1383 steps. I was ill and in bed today so not a great start! 2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it. 3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories. 4: 1854 steps. I can hardly stand on my foot so very few steps. 5: 1675 steps. I'm amazed it's over 1000 to be honest. 6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department 7: 2779 steps 8: 4014 steps My dad had to go to the hospital so there was a lot of walking. 9: 3998 steps (and somehow 7 active minutes!) 10: 2082 steps 11: 1629 steps 12: 4067 steps 13: 7084 steps (34 minutes) 14: 6082 steps 15: 6750 steps (33 minutes) 16: 3892 steps 17: 3524 steps (10 minutes) 18: 4034 steps |
November goal: 5 Fitness Blender workouts and 1 stretching or yoga workout per week
18: 40 minutes lower-body strength training 19: 40 minutes upper-body strength training (I'm avoiding stairs after yesterday's workout...) |
My goals are: (i) 1300 min of intentional exercise, (ii) 7 bike rides and (iii) 15 wt training sessions.
01: 60 min (40 min walk/20 wts) 60/1300 and 1/15 wts 02: 55 min walk - 115/1300 04: 70 min (55 walk/15 abs/stretch) 185/1300 05: 55 min (30 walk/25 wts) 240/1300 and 2/15 wts 06: 25 min wts (265/1300) and 3/15 wts 07: 75 min (50 walk/25 wts) 340/1300 and 4/15 wts 08: 25 wts - 365/1300 and 5/15 wts 10: 55 min walk - 420/1300 11: 60 min (50 min walk/10 min abs/stretch) - 480/1300 12: 65 min walk - 545/1300 13: 70 min (45 walk/25 wts) 615/1300 and 6/15 wts 14: 25 wts - 640/1300 and 7/15 wts 15: 55 min (30 min bike-6.07 mi/25 wts) 695/1300 and 8/15 wts and 1/7 bike 16: 25 wts - 720/1300 and 9/15 wts 17: 70 min walk - 790/1300 18: 45 min walk - 835/1300 19: 30 min wts - 865/1300 and 10/15 and 1/7 bike |
November goal -- 1200 minutes, including 12 DVD workouts
1: 40 yoga; 40/1200 1/12 DVDs 2: 40 walk; 80/1200 3: 40 qi gong; 120/1200 2/12 DVDs 4: 30 walk; 150/1200 5: 35 hula; 185/1200 3/12 DVDs 6: 35 walk; 220/1200 7: 40 walk; 260/1200 8: 20 walk, 30 dance & stretch; 310/1200 9: 15 qi gong; 325/1200 4/12 DVDs 10: 15 dance & stretch; 340/1200 11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs 12: 15 walk; 380/1200 13: 25 walk; 405/1200 14: 20 dance & ST; 425/1200 6/12 DVDs 15: 55 shoveling snow; 480/1200 16: 40 walk; 520/1200 17: 30 walk; 550/1200 18: 30 dance; 580/1200 19: 25 walk; 605/1200 |
November goal: 5 Fitness Blender workouts and 1 stretching or yoga workout per week
18: 40 minutes lower-body strength training 19: 40 minutes upper-body strength training 20: 34 minutes core workout (the one type of workout I loathe the most) |
November goal -- 1200 minutes, including 12 DVD workouts
1: 40 yoga; 40/1200 1/12 DVDs 2: 40 walk; 80/1200 3: 40 qi gong; 120/1200 2/12 DVDs 4: 30 walk; 150/1200 5: 35 hula; 185/1200 3/12 DVDs 6: 35 walk; 220/1200 7: 40 walk; 260/1200 8: 20 walk, 30 dance & stretch; 310/1200 9: 15 qi gong; 325/1200 4/12 DVDs 10: 15 dance & stretch; 340/1200 11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs 12: 15 walk; 380/1200 13: 25 walk; 405/1200 14: 20 dance & ST; 425/1200 6/12 DVDs 15: 55 shoveling snow; 480/1200 16: 40 walk; 520/1200 17: 30 walk; 550/1200 18: 30 dance; 580/1200 19: 25 walk; 605/1200 20: 20 walk; 625/1200 |
My November goals are 7000 steps/day and 60 minutes cardio/week.
1: 1383 steps. I was ill and in bed today so not a great start! 2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it. 3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories. 4: 1854 steps. I can hardly stand on my foot so very few steps. 5: 1675 steps. I'm amazed it's over 1000 to be honest. 6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department 7: 2779 steps 8: 4014 steps My dad had to go to the hospital so there was a lot of walking. 9: 3998 steps (and somehow 7 active minutes!) 10: 2082 steps 11: 1629 steps 12: 4067 steps 13: 7084 steps (34 minutes) 14: 6082 steps 15: 6750 steps (33 minutes) 16: 3892 steps 17: 3524 steps (10 minutes) 18: 4034 steps 19: 3570 steps 20: 7212 steps (26 minutes) |
November goal -- 1200 minutes, including 12 DVD workouts
1: 40 yoga; 40/1200 1/12 DVDs 2: 40 walk; 80/1200 3: 40 qi gong; 120/1200 2/12 DVDs 4: 30 walk; 150/1200 5: 35 hula; 185/1200 3/12 DVDs 6: 35 walk; 220/1200 7: 40 walk; 260/1200 8: 20 walk, 30 dance & stretch; 310/1200 9: 15 qi gong; 325/1200 4/12 DVDs 10: 15 dance & stretch; 340/1200 11: 10 walk, 15 qi gong; 365/1200 5/12 DVDs 12: 15 walk; 380/1200 13: 25 walk; 405/1200 14: 20 dance & ST; 425/1200 6/12 DVDs 15: 55 shoveling snow; 480/1200 16: 40 walk; 520/1200 17: 30 walk; 550/1200 18: 30 dance; 580/1200 19: 25 walk; 605/1200 20: 20 walk; 625/1200 21: 20 ST; 645/1200 7/12 DVDs |
| All times are GMT -4. The time now is 08:17 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.