November goal -- 1200 minutes, including 12 DVD workouts

1: 40 yoga; 40/1200 1/12 DVDs
2: 40 walk; 80/1200
3: 40 qi gong; 120/1200
4: 30 walk; 150/1200

My November goal is 600 minutes of intentional exercise a week. If I do 'daily life' exercise such as leaf raking or snow shoveling :eek: I count it at half time.

Nov. 01 - 0
Nov. 02 - 0
Nov. 03 - 45 min. Leslie Sansone weighted cardio; 15 min. abs =60/600
Nov. 04 - 15 min. LS, 30 min. Keli Roberts=45 min; 2 hours outside walking in woods cutting saplings and more raking; 165/600
Nov. 05 - 31 min. Shelly Dose weighted cardio; 196/600

My November goals are 7000 steps/day and 60 minutes cardio/week.

1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.

Welcome, everyone!

ferretgirl: 21 days of workouts
flower1: 1300 min, 7 bike rides, 15 wt training
gardenerjoy: 1200 min, 12 DVDs
Newlyn: 7000 steps/day, 60 min cardio/week
Tabbycat: 600 min
VermontMom: 600 min

My November goals are 7000 steps/day and 60 minutes cardio/week.

1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.
5: 1675 steps. I'm amazed it's over 1000 to be honest.

November goal -- 1200 minutes, including 12 DVD workouts

1: 40 yoga; 40/1200 1/12 DVDs
2: 40 walk; 80/1200
3: 40 qi gong; 120/1200 2/12 DVDs
4: 30 walk; 150/1200
5: 35 hula; 185/1200 3/12 DVDs

My goals are: (i) 1300 min of intentional exercise, (ii) 7 bike rides and (iii) 15 wt training sessions.

01: 60 min (40 min walk/20 wts) 60/1300 and 1/15 wts
02: 55 min walk - 115/1300
04: 70 min (55 walk/15 abs/stretch) 185/1300
05: 55 min (30 walk/25 wts) 240/1300

November goal -- 1200 minutes, including 12 DVD workouts

1: 40 yoga; 40/1200 1/12 DVDs
2: 40 walk; 80/1200
3: 40 qi gong; 120/1200 2/12 DVDs
4: 30 walk; 150/1200
5: 35 hula; 185/1200 3/12 DVDs
6: 35 walk; 220/1200

My goals are: (i) 1300 min of intentional exercise, (ii) 7 bike rides and (iii) 15 wt training sessions.

01: 60 min (40 min walk/20 wts) 60/1300 and 1/15 wts
02: 55 min walk - 115/1300
04: 70 min (55 walk/15 abs/stretch) 185/1300
05: 55 min (30 walk/25 wts) 240/1300 and 2/15 wts
06: 25 min wts (265/1300) and 3/15 wts

My November goals are 7000 steps/day and 60 minutes cardio/week.

1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.
5: 1675 steps. I'm amazed it's over 1000 to be honest.
6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department

Newlyn: how is your foot? Did they find anything broken? RICE works for me, but it takes frustratingly long sometimes.

November goal -- 1200 minutes, including 12 DVD workouts

1: 40 yoga; 40/1200 1/12 DVDs
2: 40 walk; 80/1200
3: 40 qi gong; 120/1200 2/12 DVDs
4: 30 walk; 150/1200
5: 35 hula; 185/1200 3/12 DVDs
6: 35 walk; 220/1200
7: 40 walk; 260/1200

November goal -- 1200 minutes, including 12 DVD workouts

1: 40 yoga; 40/1200 1/12 DVDs
2: 40 walk; 80/1200
3: 40 qi gong; 120/1200 2/12 DVDs
4: 30 walk; 150/1200
5: 35 hula; 185/1200 3/12 DVDs
6: 35 walk; 220/1200
7: 40 walk; 260/1200
8: 20 walk, 30 dance & stretch; 310/1200

My November goals are 7000 steps/day and 60 minutes cardio/week.

1: 1383 steps. I was ill and in bed today so not a great start!
2: 4758 steps. I've hurt the top of my left foot. It's happened before but I don't know why. I've been hobbling around on it but I'm not sure how to treat it.
3: 2418 steps. My foot is worse today. I'm RICEing it and taking anti-inflammatories.
4: 1854 steps. I can hardly stand on my foot so very few steps.
5: 1675 steps. I'm amazed it's over 1000 to be honest.
6: 3599 steps. Bizarrely, my steps were a little higher because I had to go to the hospital to have my foot x-rayed and walk to and from the department
7: 2779 steps
8: 4014 steps My dad had to go to the hospital so there was a lot of walking.

gardenerjoy: The doctor suspected a stress fracture but luckily the x-ray was fine, at least for that. They're checking it for signs of arthritis(!) and I don't know what else. The doctor should get the full report in a week. There hasn't been enough RICEing unfortunately but it does feel a little better, thanks.

November goal -- 1200 minutes, including 12 DVD workouts

1: 40 yoga; 40/1200 1/12 DVDs
2: 40 walk; 80/1200
3: 40 qi gong; 120/1200 2/12 DVDs
4: 30 walk; 150/1200
5: 35 hula; 185/1200 3/12 DVDs
6: 35 walk; 220/1200
7: 40 walk; 260/1200
8: 20 walk, 30 dance & stretch; 310/1200
9: 15 qi gong; 325/1200 4/12 DVDs

My goals are: (i) 1300 min of intentional exercise, (ii) 7 bike rides and (iii) 15 wt training sessions.

01: 60 min (40 min walk/20 wts) 60/1300 and 1/15 wts
02: 55 min walk - 115/1300
04: 70 min (55 walk/15 abs/stretch) 185/1300
05: 55 min (30 walk/25 wts) 240/1300 and 2/15 wts
06: 25 min wts (265/1300) and 3/15 wts
07: 75 min (50 walk/25 wts) 340/1300 and 4/15 wts
08: 25 wts - 365/1300 and 5/15 wts