October Exercise Challenge - Page 3 - 3 Fat Chicks on a Diet Weight Loss Community

flower1 · 10-09-2018, 08:08 AM

Goal - 1300 minutes of intentional exercise including 6 bike rides and 15 wt training sessions.

01: 55 min (35 bike-6.93 mi/20 wts) 55/1300 and 1/6 bike and 1/15 wts
02: 65 min (45 min walk/20 wts) - 120/1300 and 2/15 wts
03: 50 min (30 min bike-5.97 mi/20 wts) - 170/1300 and 3/15 wts and 2/6 bike
04: 20 min wts - 190/1300 and 4/15 wts
05: 40 min walk - 230/1300
06: 50 min walk - 280/1300
07: 30 min (20 walk/10 abs) - 310/1300
08: 30 min bike - 340/1300 plus 3/6 bike

gardenerjoy · 10-09-2018, 11:03 AM

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs
2: 20 yoga; 55/1200, 2/12 DVDs
3: 30 walk; 85/1200
4: 30 walk; 115/1200
5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
6: 35 walk; 195/1200
7: 30 walk; 225/1200
8: 35 walk; 260/1200

Newlyn · 10-09-2018, 11:07 AM

7000 steps/day; Weights twice a week; Cardio three times a week

1: 7200 steps (35 active minutes - may as well record them)
2: 9669 steps (42 active minutes)
3: 7485 steps (40 active minutes)
4: 5532 steps (15 active minutes)
5: 7189 steps (41 active minutes)
6: 3540 steps (17 active minutes)
7: 1882 steps (0 active minutes) Read newspapers, watched F1, ate chocolate...
8: 4369 steps (0 active minutes)

Chunkahlunkah · 10-09-2018, 12:18 PM

Goal: 16 Workouts

01: Thurs, 10/4. 2 mi walk.
02: Sat, 10/6. 3 mi walk/run.
03: Sun, 10/7. 2 mi walk.
04: Tues, 10/9. 2 mi walk.
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ange82much · 10-09-2018, 06:49 PM

Ok, here's the month so far. My mission is to use my gym membership - sessions highlighted in Green. Only problem is that i'm travelling again at the moment....

Oct 1st: 9 Miles walk in mountains (including ascent and descent of 2380 ft)
Oct 2nd: Yoga class and 77 pushups
Oct 3rd: Spin class
Oct 4th: Core class
Oct 5th: Strength class
Oct 6th: Rest - pulled glute in yoga and it got worse in Strength class yesterday, so cancelled the Spin Class I was planning
Oct 7th: Working in China - 21 hrs of travel and no notable exercise!
Oct 8th: Working in China - 80 pushups
Oct 9th: Working in China - 75 pushups
Oct 10th: Working in China- hotel gym (cross trainer, bike, some weights machines)

flower1 · 10-09-2018, 09:26 PM

Goal - 1300 minutes of intentional exercise including 6 bike rides and 15 wt training sessions.

01: 55 min (35 bike-6.93 mi/20 wts) 55/1300 and 1/6 bike and 1/15 wts
02: 65 min (45 min walk/20 wts) - 120/1300 and 2/15 wts
03: 50 min (30 min bike-5.97 mi/20 wts) - 170/1300 and 3/15 wts and 2/6 bike
04: 20 min wts - 190/1300 and 4/15 wts
05: 40 min walk - 230/1300
06: 50 min walk - 280/1300
07: 30 min (20 walk/10 abs) - 310/1300
08: 30 min bike/5.85 mi - 340/1300 plus 3/6 bike
09: 60 min (40 min walk/20 wts) - 370/1300 plus 5/15 wts

gardenerjoy · 10-10-2018, 10:47 AM

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs
2: 20 yoga; 55/1200, 2/12 DVDs
3: 30 walk; 85/1200
4: 30 walk; 115/1200
5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
6: 35 walk; 195/1200
7: 30 walk; 225/1200
8: 35 walk; 260/1200
9: 30 walk, 20 yoga; 310/1200, 4/12 DVDs

Newlyn · 10-10-2018, 03:44 PM

7000 steps/day; Weights twice a week; Cardio three times a week

1: 7200 steps (35 active minutes - may as well record them)
2: 9669 steps (42 active minutes)
3: 7485 steps (40 active minutes)
4: 5532 steps (15 active minutes)
5: 7189 steps (41 active minutes)
6: 3540 steps (17 active minutes)
7: 1882 steps (0 active minutes) Read newspapers, watched F1, ate chocolate...
8: 4369 steps (0 active minutes)
9: 8578 steps (51 active minutes)

flower1 · 10-10-2018, 07:15 PM

Goal - 1300 minutes of intentional exercise including 6 bike rides and 15 wt training sessions.

01: 55 min (35 bike-6.93 mi/20 wts) 55/1300 and 1/6 bike and 1/15 wts
02: 65 min (45 min walk/20 wts) - 120/1300 and 2/15 wts
03: 50 min (30 min bike-5.97 mi/20 wts) - 170/1300 and 3/15 wts and 2/6 bike
04: 20 min wts - 190/1300 and 4/15 wts
05: 40 min walk - 230/1300
06: 50 min walk - 280/1300
07: 30 min (20 walk/10 abs) - 310/1300
08: 30 min bike/5.85 mi - 340/1300 plus 3/6 bike
09: 60 min (40 min walk/20 wts) - 370/1300 plus 5/15 wts
10: 60 min (40 walk/20 wts) - 430/1300 plus 6/15 wts

gardenerjoy · 10-11-2018, 12:28 PM

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs
2: 20 yoga; 55/1200, 2/12 DVDs
3: 30 walk; 85/1200
4: 30 walk; 115/1200
5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
6: 35 walk; 195/1200
7: 30 walk; 225/1200
8: 35 walk; 260/1200
9: 30 walk, 20 yoga; 310/1200, 4/12 DVDs
10: 30 walk; 340/1200

Newlyn · 10-11-2018, 05:43 PM

7000 steps/day; Weights twice a week; Cardio three times a week

1: 7200 steps (35 active minutes - may as well record them)
2: 9669 steps (42 active minutes)
3: 7485 steps (40 active minutes)
4: 5532 steps (15 active minutes)
5: 7189 steps (41 active minutes)
6: 3540 steps (17 active minutes)
7: 1882 steps (0 active minutes) Read newspapers, watched F1, ate chocolate...
8: 4369 steps (0 active minutes)
9: 8578 steps (51 active minutes)
10: 7317 steps (32 active minutes)

flower1 · 10-12-2018, 12:47 AM

Goal - 1300 minutes of intentional exercise including 6 bike rides and 15 wt training sessions.

01: 55 min (35 bike-6.93 mi/20 wts) 55/1300 and 1/6 bike and 1/15 wts
02: 65 min (45 min walk/20 wts) - 120/1300 and 2/15 wts
03: 50 min (30 min bike-5.97 mi/20 wts) - 170/1300 and 3/15 wts and 2/6 bike
04: 20 min wts - 190/1300 and 4/15 wts
05: 40 min walk - 230/1300
06: 50 min walk - 280/1300
07: 30 min (20 walk/10 abs) - 310/1300
08: 30 min bike/5.85 mi - 340/1300 plus 3/6 bike
09: 60 min (40 min walk/20 wts) - 370/1300 plus 5/15 wts
10: 60 min (40 walk/20 wts) - 430/1300 plus 6/15 wts
11: 55 min (35 walk/20 wts) - 485/1300 plus 7/15 wts

gardenerjoy · 10-12-2018, 12:23 PM

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs
2: 20 yoga; 55/1200, 2/12 DVDs
3: 30 walk; 85/1200
4: 30 walk; 115/1200
5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
6: 35 walk; 195/1200
7: 30 walk; 225/1200
8: 35 walk; 260/1200
9: 30 walk, 20 yoga; 310/1200, 4/12 DVDs
10: 30 walk; 340/1200
11: 25 walk; 365/1200

Newlyn · 10-12-2018, 01:17 PM

7000 steps/day; Weights twice a week; Cardio three times a week

1: 7200 steps (35 active minutes - may as well record them)
2: 9669 steps (42 active minutes)
3: 7485 steps (40 active minutes)
4: 5532 steps (15 active minutes)
5: 7189 steps (41 active minutes)
6: 3540 steps (17 active minutes)
7: 1882 steps (0 active minutes) Read newspapers, watched F1, ate chocolate...
8: 4369 steps (0 active minutes)
9: 8578 steps (51 active minutes)
10: 7317 steps (32 active minutes)
11: 4238 steps (9 minutes) Awful travel day. The Metro was off system-wide so I ended up in the car for 1.5 hours and parked near university so no walking...

flower1 · 10-12-2018, 11:47 PM

Goal - 1300 minutes of intentional exercise including 6 bike rides and 15 wt training sessions.

01: 55 min (35 bike-6.93 mi/20 wts) 55/1300 and 1/6 bike and 1/15 wts
02: 65 min (45 min walk/20 wts) - 120/1300 and 2/15 wts
03: 50 min (30 min bike-5.97 mi/20 wts) - 170/1300 and 3/15 wts and 2/6 bike
04: 20 min wts - 190/1300 and 4/15 wts
05: 40 min walk - 230/1300
06: 50 min walk - 280/1300
07: 30 min (20 walk/10 abs) - 310/1300
08: 30 min bike/5.85 mi - 340/1300 plus 3/6 bike
09: 60 min (40 min walk/20 wts) - 370/1300 plus 5/15 wts
10: 60 min (40 walk/20 wts) - 430/1300 plus 6/15 wts
11: 55 min (35 walk/20 wts) - 485/1300 plus 7/15 wts
12: 55 min (35 bike-6.83 mi/20 wts - 540/1300 plus 8/15 wts and 4/6 bike