October Exercise Challenge
 

Rocking and rolling for our October workouts....

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: October Weight Loss Challenge

My goal is 16 workouts.

Tabbycat here.
I didn't make my September goal.
My October goal will be 600 minutes of intentional exercise.

Oct6: Hah! Just now getting going! 40 min in pool.
Oct7: 40 min in pool
Oct27: 40 min walk; 30 min exercise bike
Oct28: 45 min exercise bike, 50 min walk
Oct29: 30 min walk
Oct30: 35 min walk

Total Minutes: 310

I would like to join. 600 minutes of exercise for me this month

Active minutes didn't work well for me in September so this month I'm going to set a mixed goal of at least 7000 steps/day, weights twice a week, and cardio three times a week. Hopefully this'll be less rigid than active minutes.

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs

My October workout goal is 600 minutes!

10-1 No workout

7000 steps/day; Weights twice a week; Cardio three times a week

1: 7200 steps (35 active minutes - may as well record them)

Goal - 1300 minutes of intentional exercise including 6 bike rides and 15 wt training sessions.

01: 55 min (35 bike-6.93 mi/20 wts) 55/1300 and 1/6 bike and 1/15 wts
02: 65 min (45 minwalk/20 wts) 120/1300 and 2/15 wts

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs
2: 20 yoga; 55/1200, 2/12 DVDs

10-1 No workout
10-2 No workout
10-3 28 min Boot camp hub African dance interval(28 min)

I just joined a gym, so I guess my aim for October is to use it! I'm working in China next week, and might be working away another week too, but hopefully will get at least two weeks at home.

Oct 1st: 9 Miles walk in mountains (including ascent and descent of 2380 ft)
Oct 2nd: Yoga class and 77 pushups
Oct 3rd: Spin class
Oct 4th: Core class

Goal - 1300 minutes of intentional exercise including 6 bike rides and 15 wt training sessions.

01: 55 min (35 bike-6.93 mi/20 wts) 55/1300 and 1/6 bike and 1/15 wts
02: 65 min (45 minwalk/20 wts) 120/1300 and 2/15 wts
03: 50 min (30 min bike-5.97 mi/20 wts) 170/1300 and 3/15 wts and 2/6 bike

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs
2: 20 yoga; 55/1200, 2/12 DVDs
3: 30 walk; 85/1200