October Exercise Challenge

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  •   #46  
    Newlyn's AvatarNewlyn , 10-13-2018 08:52 AM
    7000 steps/day; Weights twice a week; Cardio three times a week

    1: 7200 steps (35 active minutes - may as well record them)
    2: 9669 steps (42 active minutes)
    3: 7485 steps (40 active minutes)
    4: 5532 steps (15 active minutes)
    5: 7189 steps (41 active minutes)
    6: 3540 steps (17 active minutes)
    7: 1882 steps (0 active minutes) Read newspapers, watched F1, ate chocolate...
    8: 4369 steps (0 active minutes)
    9: 8578 steps (51 active minutes)
    10: 7317 steps (32 active minutes)
    11: 4238 steps (9 minutes) Awful travel day. The Metro was off system-wide so I ended up in the car for 1.5 hours and parked near university so no walking...
    12: 2400 steps (0 minuntes)
    Reply
  •   #47  
    gardenerjoy's Avatargardenerjoy , 10-13-2018 10:42 AM
    October goal -- 1200 minutes, including 12 DVD workouts

    1: 35 yoga; 35/1200, 1/12 DVDs
    2: 20 yoga; 55/1200, 2/12 DVDs
    3: 30 walk; 85/1200
    4: 30 walk; 115/1200
    5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
    6: 35 walk; 195/1200
    7: 30 walk; 225/1200
    8: 35 walk; 260/1200
    9: 30 walk, 20 yoga; 310/1200, 4/12 DVDs
    10: 30 walk; 340/1200
    11: 25 walk; 365/1200
    12: 40 qi gong; 405/1200, 5/12 DVDs
    Reply
  •   #48  
    Chunkahlunkah's AvatarChunkahlunkah , 10-13-2018 03:10 PM
    Goal: 16 Workouts

    01: Thurs, 10/4. 2 mi walk.
    02: Sat, 10/6. 3 mi walk/run.
    03: Sun, 10/7. 2 mi walk.
    04: Tues, 10/9. 2 mi walk.
    05: Sat, 10/13. 3.6 mi walk. (I feel like I might've forgotten to put in a day between Tues and now, but I'm not sure.)

    06:
    07:
    08:
    09:
    10:

    11:
    12:
    13:
    14:
    15:

    16:
    Reply
  •   #49  
    Newlyn's AvatarNewlyn , 10-14-2018 08:13 AM
    7000 steps/day; Weights twice a week; Cardio three times a week

    1: 7200 steps (35 active minutes - may as well record them)
    2: 9669 steps (42 active minutes)
    3: 7485 steps (40 active minutes)
    4: 5532 steps (15 active minutes)
    5: 7189 steps (41 active minutes)
    6: 3540 steps (17 active minutes)
    7: 1882 steps (0 active minutes) Read newspapers, watched F1, ate chocolate...
    8: 4369 steps (0 active minutes)
    9: 8578 steps (51 active minutes)
    10: 7317 steps (32 active minutes)
    11: 4238 steps (9 minutes) Awful travel day. The Metro was off system-wide so I ended up in the car for 1.5 hours and parked near university so no walking...
    12: 2400 steps (0 minutes)
    13: 2349 steps (0 minutes) I was busy yesterday sorting out clothes and books but that kind of activity doesn't translate into steps or active minutes. There was a big storm here too so I stayed indoors all day.
    Reply
  •   #50  
    gardenerjoy's Avatargardenerjoy , 10-14-2018 10:04 AM
    October goal -- 1200 minutes, including 12 DVD workouts

    1: 35 yoga; 35/1200, 1/12 DVDs
    2: 20 yoga; 55/1200, 2/12 DVDs
    3: 30 walk; 85/1200
    4: 30 walk; 115/1200
    5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
    6: 35 walk; 195/1200
    7: 30 walk; 225/1200
    8: 35 walk; 260/1200
    9: 30 walk, 20 yoga; 310/1200, 4/12 DVDs
    10: 30 walk; 340/1200
    11: 25 walk; 365/1200
    12: 40 qi gong; 405/1200, 5/12 DVDs
    13: 35 walk; 440/1200
    Reply
  •   #51  
    flower1's Avatarflower1 , 10-14-2018 09:48 PM
    Goal - 1300 minutes of intentional exercise including 6 bike rides and 15 wt training sessions.

    01: 55 min (35 bike-6.93 mi/20 wts) 55/1300 and 1/6 bike and 1/15 wts
    02: 65 min (45 min walk/20 wts) - 120/1300 and 2/15 wts
    03: 50 min (30 min bike-5.97 mi/20 wts) - 170/1300 and 3/15 wts and 2/6 bike
    04: 20 min wts - 190/1300 and 4/15 wts
    05: 40 min walk - 230/1300
    06: 50 min walk - 280/1300
    07: 30 min (20 walk/10 abs) - 310/1300
    08: 30 min bike/5.85 mi - 340/1300 plus 3/6 bike
    09: 60 min (40 min walk/20 wts) - 370/1300 plus 5/15 wts
    10: 60 min (40 walk/20 wts) - 430/1300 plus 6/15 wts
    11: 55 min (35 walk/20 wts) - 485/1300 plus 7/15 wts
    12: 55 min (35 bike-6.83 mi/20 wts - 540/1300 plus 8/15 wts and 4/6 bike
    14: 70 min walk -610/1300
    Reply
  •   #52  
    Newlyn's AvatarNewlyn , 10-15-2018 09:41 AM
    7000 steps/day; Weights twice a week; Cardio three times a week

    1: 7200 steps (35 active minutes - may as well record them)
    2: 9669 steps (42 active minutes)
    3: 7485 steps (40 active minutes)
    4: 5532 steps (15 active minutes)
    5: 7189 steps (41 active minutes)
    6: 3540 steps (17 active minutes)
    7: 1882 steps (0 active minutes) Read newspapers, watched F1, ate chocolate...
    8: 4369 steps (0 active minutes)
    9: 8578 steps (51 active minutes)
    10: 7317 steps (32 active minutes)
    11: 4238 steps (9 minutes) Awful travel day. The Metro was off system-wide so I ended up in the car for 1.5 hours and parked near university so no walking...
    12: 2400 steps (0 minutes)
    13: 2349 steps (0 minutes) I was busy yesterday sorting out clothes and books but that kind of activity doesn't translate into steps or active minutes. There was a big storm here too so I stayed indoors all day.
    14: 2601 steps (0 minutes) Yet more sorting out while there's torrential rain outside
    Reply
  •   #53  
    gardenerjoy's Avatargardenerjoy , 10-15-2018 10:08 AM
    October goal -- 1200 minutes, including 12 DVD workouts

    1: 35 yoga; 35/1200, 1/12 DVDs
    2: 20 yoga; 55/1200, 2/12 DVDs
    3: 30 walk; 85/1200
    4: 30 walk; 115/1200
    5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
    6: 35 walk; 195/1200
    7: 30 walk; 225/1200
    8: 35 walk; 260/1200
    9: 30 walk, 20 yoga; 310/1200, 4/12 DVDs
    10: 30 walk; 340/1200
    11: 25 walk; 365/1200
    12: 40 qi gong; 405/1200, 5/12 DVDs
    13: 35 walk; 440/1200
    14: 35 walk; 475/1200
    Reply
  •   #54  
    ange82much's Avatarange82much , 10-15-2018 06:29 PM
    My mission is to use my gym membership - gym sessions in Green. Travelling in Red

    Oct 1st: 9 Miles walk in mountains (including ascent and descent of 2380 ft)
    Oct 2nd: Yoga class and 77 pushups
    Oct 3rd: Spin class
    Oct 4th: Core class
    Oct 5th: Strength class
    Oct 6th: Rest - pulled glute in yoga and it got worse in Strength class yesterday, so cancelled the Spin Class I was planning
    Oct 7th: Working in China - 21 hrs of travel and no notable exercise!
    Oct 8th: Working in China - 80 pushups
    Oct 9th: Working in China - 75 pushups
    Oct 10th: Working in China- hotel gym (cross trainer, bike, some weights machines)
    Oct 11th: Working in China
    Oct 12th: rest
    Oct 13th: Trekking hills, 10 miles
    Oct 14th: Yoga class
    Oct 15th: Spin class
    Oct 16th: Strength class. Travelling pm
    Oct 17th: Working interstate
    Oct 18th: Working interstate
    Oct 19th: Working interstate
    Reply
  •   #55  
    flower1's Avatarflower1 , 10-15-2018 09:47 PM
    Goal - 1300 minutes of intentional exercise including 6 bike rides and 15 wt training sessions.

    01: 55 min (35 bike-6.93 mi/20 wts) 55/1300 and 1/6 bike and 1/15 wts
    02: 65 min (45 min walk/20 wts) - 120/1300 and 2/15 wts
    03: 50 min (30 min bike-5.97 mi/20 wts) - 170/1300 and 3/15 wts and 2/6 bike
    04: 20 min wts - 190/1300 and 4/15 wts
    05: 40 min walk - 230/1300
    06: 50 min walk - 280/1300
    07: 30 min (20 walk/10 abs) - 310/1300
    08: 30 min bike/5.85 mi - 340/1300 plus 3/6 bike
    09: 60 min (40 min walk/20 wts) - 370/1300 plus 5/15 wts
    10: 60 min (40 walk/20 wts) - 430/1300 plus 6/15 wts
    11: 55 min (35 walk/20 wts) - 485/1300 plus 7/15 wts
    12: 55 min (35 bike-6.83 mi/20 wts - 540/1300 plus 8/15 wts and 4/6 bike
    14: 70 min walk -610/1300
    15; 55 min (35 walk/20 wts) - 665/1300 and 9/15 wts
    Reply
  •   #56  
    gardenerjoy's Avatargardenerjoy , 10-16-2018 10:02 AM
    ange82much: I like your color-coded log. That really makes it clear how your life is going, right now.

    October goal -- 1200 minutes, including 12 DVD workouts

    1: 35 yoga; 35/1200, 1/12 DVDs
    2: 20 yoga; 55/1200, 2/12 DVDs
    3: 30 walk; 85/1200
    4: 30 walk; 115/1200
    5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
    6: 35 walk; 195/1200
    7: 30 walk; 225/1200
    8: 35 walk; 260/1200
    9: 30 walk, 20 yoga; 310/1200, 4/12 DVDs
    10: 30 walk; 340/1200
    11: 25 walk; 365/1200
    12: 40 qi gong; 405/1200, 5/12 DVDs
    13: 35 walk; 440/1200
    14: 35 walk; 475/1200
    15: 25 walk; 500/1200
    Reply
  •   #57  
    Newlyn's AvatarNewlyn , 10-16-2018 04:29 PM
    7000 steps/day; Weights twice a week; Cardio three times a week

    1: 7200 steps (35 active minutes - may as well record them)
    2: 9669 steps (42 active minutes)
    3: 7485 steps (40 active minutes)
    4: 5532 steps (15 active minutes)
    5: 7189 steps (41 active minutes)
    6: 3540 steps (17 active minutes)
    7: 1882 steps (0 active minutes) Read newspapers, watched F1, ate chocolate...
    8: 4369 steps (0 active minutes)
    9: 8578 steps (51 active minutes)
    10: 7317 steps (32 active minutes)
    11: 4238 steps (9 minutes) Awful travel day. The Metro was off system-wide so I ended up in the car for 1.5 hours and parked near university so no walking...
    12: 2400 steps (0 minutes)
    13: 2349 steps (0 minutes) I was busy yesterday sorting out clothes and books but that kind of activity doesn't translate into steps or active minutes. There was a big storm here too so I stayed indoors all day.
    14: 2601 steps (0 minutes) Yet more sorting out while there's torrential rain outside
    15: 4858 steps (10 minutes)
    Reply
  •   #58  
    gardenerjoy's Avatargardenerjoy , 10-17-2018 10:45 AM
    October goal -- 1200 minutes, including 12 DVD workouts

    1: 35 yoga; 35/1200, 1/12 DVDs
    2: 20 yoga; 55/1200, 2/12 DVDs
    3: 30 walk; 85/1200
    4: 30 walk; 115/1200
    5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
    6: 35 walk; 195/1200
    7: 30 walk; 225/1200
    8: 35 walk; 260/1200
    9: 30 walk, 20 yoga; 310/1200, 4/12 DVDs
    10: 30 walk; 340/1200
    11: 25 walk; 365/1200
    12: 40 qi gong; 405/1200, 5/12 DVDs
    13: 35 walk; 440/1200
    14: 35 walk; 475/1200
    15: 25 walk; 500/1200
    16: 30 walk, 20 yoga; 550/1200, 6/12 DVDs
    Reply
  •   #59  
    flower1's Avatarflower1 , 10-18-2018 08:13 AM
    Goal - 1300 minutes of intentional exercise including 6 bike rides and 15 wt training sessions.

    01: 55 min (35 bike-6.93 mi/20 wts) 55/1300 and 1/6 bike and 1/15 wts
    02: 65 min (45 min walk/20 wts) - 120/1300 and 2/15 wts
    03: 50 min (30 min bike-5.97 mi/20 wts) - 170/1300 and 3/15 wts and 2/6 bike
    04: 20 min wts - 190/1300 and 4/15 wts
    05: 40 min walk - 230/1300
    06: 50 min walk - 280/1300
    07: 30 min (20 walk/10 abs) - 310/1300
    08: 30 min bike/5.85 mi - 340/1300 plus 3/6 bike
    09: 60 min (40 min walk/20 wts) - 370/1300 plus 5/15 wts
    10: 60 min (40 walk/20 wts) - 430/1300 plus 6/15 wts
    11: 55 min (35 walk/20 wts) - 485/1300 plus 7/15 wts
    12: 55 min (35 bike-6.83 mi/20 wts - 540/1300 plus 8/15 wts and 4/6 bike
    14: 70 min walk -610/1300
    15; 55 min (35 walk/20 wts) - 665/1300 and 9/15 wts
    16: 55 min (35 walk/20 wts) - 720/1300 and 10/15 wts
    17: 20 min wts - 740/1300 and 11/15 wts
    Reply
  •   #60  
    gardenerjoy's Avatargardenerjoy , 10-18-2018 10:34 AM
    October goal -- 1200 minutes, including 12 DVD workouts

    1: 35 yoga; 35/1200, 1/12 DVDs
    2: 20 yoga; 55/1200, 2/12 DVDs
    3: 30 walk; 85/1200
    4: 30 walk; 115/1200
    5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
    6: 35 walk; 195/1200
    7: 30 walk; 225/1200
    8: 35 walk; 260/1200
    9: 30 walk, 20 yoga; 310/1200, 4/12 DVDs
    10: 30 walk; 340/1200
    11: 25 walk; 365/1200
    12: 40 qi gong; 405/1200, 5/12 DVDs
    13: 35 walk; 440/1200
    14: 35 walk; 475/1200
    15: 25 walk; 500/1200
    16: 30 walk, 20 yoga; 550/1200, 6/12 DVDs
    17: 25 walk, 20 yoga; 595/1200, 7/12 DVDs
    Reply
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