7000 steps/day; Weights twice a week; Cardio three times a week

1: 7200 steps (35 active minutes - may as well record them)
2: 9669 steps (42 active minutes)
3: 7485 steps (40 active minutes)
4: 5532 steps (15 active minutes)

I couldn't get on the first Metro today because it was so crowded so I was running late and had to get the bus rather than walk up the hill to university.

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs
2: 20 yoga; 55/1200, 2/12 DVDs
3: 30 walk; 85/1200
4: 30 walk; 115/1200

Goal - 1300 minutes of intentional exercise including 6 bike rides and 15 wt training sessions.

01: 55 min (35 bike-6.93 mi/20 wts) 55/1300 and 1/6 bike and 1/15 wts
02: 65 min (45 minwalk/20 wts) 120/1300 and 2/15 wts
03: 50 min (30 min bike-5.97 mi/20 wts) 170/1300 and 3/15 wts and 2/6 bike
04: 20 min wts 190/1300 and 4/15 wts
05: 40 min walk 230/1300

Welcome, everyone!

ange82much: use the gym
ceejay52: 600 min
Chunkahlunkah: 16 workouts
flower1: 1300 min
gardenerjoy: 1200 min, 12 DVD workouts
momtopands: 600 min
Newlyn: 7000 steps/day + 3x/week cardio
Tabbycat: 600 min

Gardenerjoy: can you please add 6 bike rides and 15 weight training sessions to my goals - thx

7000 steps/day; Weights twice a week; Cardio three times a week

1: 7200 steps (35 active minutes - may as well record them)
2: 9669 steps (42 active minutes)
3: 7485 steps (40 active minutes)
4: 5532 steps (15 active minutes)
5: 7189 steps (41 active minutes)

I realised that I can't slack off on days that I'm not at university so I made an effort yesterday and reached my daily goal. I do need to do weights and cardio though as my active minutes are mostly in the fat burn zone with only a few minutes of cardio.

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs
2: 20 yoga; 55/1200, 2/12 DVDs
3: 30 walk; 85/1200
4: 30 walk; 115/1200
5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs

Terrific goals, flower1!

ange82much: use the gym
ceejay52: 600 min
Chunkahlunkah: 16 workouts
flower1: 1300 min, 6 bike rides, 15 weight training sessions
gardenerjoy: 1200 min, 12 DVD workouts
momtopands: 600 min
Newlyn: 7000 steps/day + 3x/week cardio
Tabbycat: 600 min

Goal: 16 Workouts

01: Thurs, 10/4. 2 mi walk.
02: Sat, 10/6. 3 mi walk/run.
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Goal - 1300 minutes of intentional exercise including 6 bike rides and 15 wt training sessions.

01: 55 min (35 bike-6.93 mi/20 wts) 55/1300 and 1/6 bike and 1/15 wts
02: 65 min (45 min walk/20 wts) 120/1300 and 2/15 wts
03: 50 min (30 min bike-5.97 mi/20 wts) 170/1300 and 3/15 wts and 2/6 bike
04: 20 min wts 190/1300 and 4/15 wts
05: 40 min walk 230/1300
06: 50 min walk 280/1300

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs
2: 20 yoga; 55/1200, 2/12 DVDs
3: 30 walk; 85/1200
4: 30 walk; 115/1200
5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
6: 35 walk; 195/1200

7000 steps/day; Weights twice a week; Cardio three times a week

1: 7200 steps (35 active minutes - may as well record them)
2: 9669 steps (42 active minutes)
3: 7485 steps (40 active minutes)
4: 5532 steps (15 active minutes)
5: 7189 steps (41 active minutes)
6: 3540 steps (17 active minutes)

Goal: 16 Workouts

01: Thurs, 10/4. 2 mi walk.
02: Sat, 10/6. 3 mi walk/run.
03: Sun, 10/7. 2 mi walk.
04:
05:

06:
07:
08:
09:
10:

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16:

October goal -- 1200 minutes, including 12 DVD workouts

1: 35 yoga; 35/1200, 1/12 DVDs
2: 20 yoga; 55/1200, 2/12 DVDs
3: 30 walk; 85/1200
4: 30 walk; 115/1200
5: 30 walk, 15 qi gong; 160/1200, 3/12 DVDs
6: 35 walk; 195/1200
7: 30 walk; 225/1200

7000 steps/day; Weights twice a week; Cardio three times a week

1: 7200 steps (35 active minutes - may as well record them)
2: 9669 steps (42 active minutes)
3: 7485 steps (40 active minutes)
4: 5532 steps (15 active minutes)
5: 7189 steps (41 active minutes)
6: 3540 steps (17 active minutes)
7: 1882 steps (0 active minutes) Read newspapers, watched F1, ate chocolate...