State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.
This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: June Weight Loss Challenge
Last edited by gardenerjoy; 05-30-2018 at 11:27 AM.
Ok, I’ve thought things over and have decided to go with a set number of exercise minutes this month. I’m going to aim for 45 min of exercise 5 days a week. Including today in that, that makes for a goal of 945 minutes. That’s much more than I’ve been doing.
Last edited by Chunkahlunkah; 06-01-2018 at 09:20 AM.
Tabbycat here:
My goal will be 750 minutes of intentional exercise.
(I woulda picked a higher number, but the pool is closed for who-knows-how-long because of a gate problem.)
June2: 40 min walk
June4: 65 min walk; 20 min exercise bike
June5: 50 min walk
June6: 90 min water walking
June7: 35 min water walking
June8: 40 min water walking
June9: 50 min water walking
June10: 70 min water walking
June11: 75 min water walking
June12: 80 min water walking
(Can you tell the pool is open again?)
June13: 60 min swimming and water walking
June17: 15 min walk; 20 min exercise bike; 20 min slow walk
June20: 30 min water walking
******** GOAL MET *******
June21: 25 min exercise bike
I hit a new personal record for my workday steps yesterday - 14,246. And to think that a month ago, a good day for me was 10,000 fewer than that! I use my phone to track, so that doesn't include all the times I don't have my phone on me. I'd estimate that's only an extra 1,000 steps though. Anyway, I won't be tracking my steps as part of the challenge this month, but I will still be aiming to keep them high and will share them when I hit a new PR.
gardenerjoy - Great start! Yesterday was a good day for walking. Did you also listen to a podcast during yours yesterday? I listened to one on travel, and the time flew by.
GardenerJoy thanks for the thread, I am using May's exercise fail to motivate me for June! I love podcasts
6/1-30 day challenge 1/30, yoga 1/12
6/2-30 day challenge 2/30, yoga 2/12
6/3-30 day challenge 3/30
6/4-30 day challenge 4/30 (rest day)
6/5-30 day challenge day 5/30
6/6-30 day challenge day 6/30
New work schedule has really done a number on my good intentions! Goal will be an extremely modest 600 minutes of intentional exercise, with gardening (mowing with push mower, weedwhacking, hauling gallons of water) at a half-rate.
June 01 - hauling water for garden, 30 min. = 15; 15/600
June 02 - 0
June 03 - mowing, etc, 2 hours = 60 min; 75/600
June 04 - Cardio Force dvd weighted cardio, 35 min; 115/600
June Exercise Challenge
And to think that a month ago, a good day for me was 10,000 fewer than that! I use my phone to track, so that doesn't include all the times I don't have my phone on me. I'd estimate that's only an extra 1,000 steps though. Anyway, I won't be tracking my steps as part of the challenge this month, but I will still be aiming to keep them high and will share them when I hit a new PR.
Did you also listen to a podcast during yours yesterday? I listened to one on travel, and the time flew by.
