February Exercise Challenge - Page 7 - 3 Fat Chicks on a Diet Weight Loss Community

gardenerjoy · 02-22-2018, 08:47 AM

February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000
6: 20 walk, 15 qi gong; 210/1000
7: 25 walk; 235/1000
8: 50 walk; 285/1000
9: 35 walk; 320/1000
10: 35 dance/abs/stretch; 355/1000
11: 20 walk, 15 qi gong; 390/1000
12: 25 walk; 415/1000
13: 30 dance/legs/stretch; 445/1000
14: 70 walk; 515/1000
15: 45 walk; 560/1000
16: 35 walk; 595/1000
17: 15 stretch; 610/1000
18: 40 walk; 650/1000
19: 30 stretch; 680/1000
20: 20 stretch; 700/1000
21: 40 yoga; 740/1000

soon2beskinnyCarma · 02-22-2018, 10:24 AM

Hello, I’m back and was trying to find old groups. Going through a lot of life changes and looking for the support. I left my husband after 26 yrs together in August. I went to a food addiction counselor so now I’m back putting all the pieces together. I joined a gym in January. Exercise is becoming a habit. So looking to join the March challenges but will finish off February if that’s ok.

VermontMom · 02-22-2018, 11:05 AM

February goal 675 minutes.

Feb. 01 - Leslie Sansone weighted cardio and abs; 45 min.
Feb. 02 - 40 min.shoveling; 21 min. weighted cardio, 41 min; 86.
Feb. 03 - 0
Feb. 04 - 0
Feb. 05 - 2 hours shoveling = 60 min.weighted cardio; 146 min.
Feb. 06 - 1 hour shoveling = 30 min.weighted cardio + 15 min. Leslie Sansone weighted walking; 191 min.
Feb. 07 - 2 hours shoveling = 60 min.weighted cardio, + 15 min. Leslie Sansone weighted walking; 266 min.
Feb. 08 - 2 hours shoveling = 60 min. weighted cardio; 326 min.
Feb. 09 - 20 min. shoveling = 10 min.; Cardio Force weighted cardio 16 min = 26 min; 352 min.
Feb. 10 - 20 min. shoveling = 10 min; 362 min.
Feb. 11 - 45 min. shoveling = 22 min; 384 min.
Feb. 12 - 15 min. LS weighted walking; 10 min abs, 25 min; 409 min.
Feb. 13 - 0
Feb. 14 - 0
Feb. 15 - 0
Fwb. 16 - 0
Feb. 17 - 0
Feb. 18 - shoveling, 30 min = 15 min. cardio; 424 min.
Feb. 19 - 15 min. LS weighted walking; 439 min.
Feb. 20 - 39 min. Cardio Force weighted cardio & abs; 478 min.
Feb. 21 - 40 min. LS weighted walking and abs; 518 min.
Feb. 22 - 30 min. Shelly Dose weighted cardio and abs; 548 min.

soon2beskinny,

congrats on the big changes in your life and great that exercise is becoming a habit for you!

momtopands · 02-22-2018, 02:07 PM

soon2beskinnyCarma!

2-1 28 min Boot camp hub strength(28 min)
2-2 29 min Boot camp hub interval(57 min)
2-3 32 min Boot camp hub strength(89 min)
2-4 0 min Rest day
2-5 32 min Boot camp hub interval(121 min)
2-6 32 min Boot camp hub strength(153 min)
2-7 29 min Boot camp hub interval(182 min)
2-8 29 min Boot camp hub strength(211 min)
2-9 30 min Boot camp hub interval(241 min)
2-10 0 min overslept before work so no time for workout(241 min)
2-11 0 min Rest day
2-12 37 min Boot camp hub interval(278 min)
2-13 29 min Boot camp hub strength/cardio mix(307 min)
2-14 21 min Boot camp hub interval(328 min)+ 23 min walk outside(351 min)
2-15 27 min Boot camp hub strength/cardio mix(378 min)
2-16 32 min Boot camp hub interval(410 min)
2-17 19 min Boot camp hub strength express workout(429 min)
2-18 0 min Rest day
2-19 36 min Boot camp hub interval(465 min)
2-20 31 min Boot camp hub strength/cardio mix(496 min)
2-21 32 min Boot camp hub interval(528 min)
2-22 25 min Boot camp hub strength(553 min)

flower1 · 02-22-2018, 11:05 PM

Feb Goal: 800 minutes - done Feb 18
Bonus Goal: 200 more minutes

01: 40 min walking (40/800)
02: 70 min walking (110/800)
03: 55 min walking (165/800)
04: 30 min walking (195/800)
05: 75 min walking (270/800)
08: 80 min walking (350/800)
09: 55 min walking (405/800)
10: 30 min walking (435/800)
11: 60 min walking (495/800)
12: 95 min walking (590/800)
14: 40 min walking (630/800)
16: 45 min walking (675/800)
17: 75 min [35 bike-7 miles/40 walk] (750/800)
18: 55 min walking (805/800) - GOAL
20: 50 min walking (855/800)
21: 30 min walking (885/800)
22: 85 min walking (970/800)

gardenerjoy · 02-23-2018, 07:43 AM

Welcome, soon2beskinnyCarma! Glad to see you back with us.

February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000
6: 20 walk, 15 qi gong; 210/1000
7: 25 walk; 235/1000
8: 50 walk; 285/1000
9: 35 walk; 320/1000
10: 35 dance/abs/stretch; 355/1000
11: 20 walk, 15 qi gong; 390/1000
12: 25 walk; 415/1000
13: 30 dance/legs/stretch; 445/1000
14: 70 walk; 515/1000
15: 45 walk; 560/1000
16: 35 walk; 595/1000
17: 15 stretch; 610/1000
18: 40 walk; 650/1000
19: 30 stretch; 680/1000
20: 20 stretch; 700/1000
21: 40 yoga; 740/1000
22: 60 yoga; 800/1000

VermontMom · 02-23-2018, 09:17 AM

February goal 675 minutes.

Feb. 01 - Leslie Sansone weighted cardio and abs; 45 min.
Feb. 02 - 40 min.shoveling; 21 min. weighted cardio, 41 min; 86.
Feb. 03 - 0
Feb. 04 - 0
Feb. 05 - 2 hours shoveling = 60 min.weighted cardio; 146 min.
Feb. 06 - 1 hour shoveling = 30 min.weighted cardio + 15 min. Leslie Sansone weighted walking; 191 min.
Feb. 07 - 2 hours shoveling = 60 min.weighted cardio, + 15 min. Leslie Sansone weighted walking; 266 min.
Feb. 08 - 2 hours shoveling = 60 min. weighted cardio; 326 min.
Feb. 09 - 20 min. shoveling = 10 min.; Cardio Force weighted cardio 16 min = 26 min; 352 min.
Feb. 10 - 20 min. shoveling = 10 min; 362 min.
Feb. 11 - 45 min. shoveling = 22 min; 384 min.
Feb. 12 - 15 min. LS weighted walking; 10 min abs, 25 min; 409 min.
Feb. 13 - 0
Feb. 14 - 0
Feb. 15 - 0
Fwb. 16 - 0
Feb. 17 - 0
Feb. 18 - shoveling, 30 min = 15 min. cardio; 424 min.
Feb. 19 - 15 min. LS weighted walking; 439 min.
Feb. 20 - 39 min. Cardio Force weighted cardio & abs; 478 min.
Feb. 21 - 40 min. LS weighted walking and abs; 518 min.
Feb. 22 - 30 min. Shelly Dose weighted cardio and abs; 548 min.
Feb. 23 - 30 min. LS weighted walking, 8 min. Gilad abs; 586 min.

momtopands · 02-23-2018, 10:28 AM

2-1 28 min Boot camp hub strength(28 min)
2-2 29 min Boot camp hub interval(57 min)
2-3 32 min Boot camp hub strength(89 min)
2-4 0 min Rest day
2-5 32 min Boot camp hub interval(121 min)
2-6 32 min Boot camp hub strength(153 min)
2-7 29 min Boot camp hub interval(182 min)
2-8 29 min Boot camp hub strength(211 min)
2-9 30 min Boot camp hub interval(241 min)
2-10 0 min overslept before work so no time for workout(241 min)
2-11 0 min Rest day
2-12 37 min Boot camp hub interval(278 min)
2-13 29 min Boot camp hub strength/cardio mix(307 min)
2-14 21 min Boot camp hub interval(328 min)+ 23 min walk outside(351 min)
2-15 27 min Boot camp hub strength/cardio mix(378 min)
2-16 32 min Boot camp hub interval(410 min)
2-17 19 min Boot camp hub strength express workout(429 min)
2-18 0 min Rest day
2-19 36 min Boot camp hub interval(465 min)
2-20 31 min Boot camp hub strength/cardio mix(496 min)
2-21 32 min Boot camp hub interval(528 min)
2-22 25 min Boot camp hub strength(553 min)
2-23 36 min Boot camp hub interval(589 min)

flower1 · 02-23-2018, 11:56 PM

Feb Goal: 800 minutes - done Feb 18
Bonus Goal: 200 more minutes

01: 40 min walking (40/800)
02: 70 min walking (110/800)
03: 55 min walking (165/800)
04: 30 min walking (195/800)
05: 75 min walking (270/800)
08: 80 min walking (350/800)
09: 55 min walking (405/800)
10: 30 min walking (435/800)
11: 60 min walking (495/800)
12: 95 min walking (590/800)
14: 40 min walking (630/800)
16: 45 min walking (675/800)
17: 75 min [35 bike-7 miles/40 walk] (750/800)
18: 55 min walking (805/800) - GOAL
20: 50 min walking (855/800)
21: 30 min walking (885/800)
22: 85 min walking (970/800)
23: 20 min walking (990/800)

flower1 · 02-25-2018, 12:07 AM

Hi Gardenerjoy: I met my bonus goal of 200 more min today

Feb Goal: 800 minutes - done Feb 18
Bonus Goal: 200 more minutes - done Feb-24

01: 40 min walking (40/800)
02: 70 min walking (110/800)
03: 55 min walking (165/800)
04: 30 min walking (195/800)
05: 75 min walking (270/800)
08: 80 min walking (350/800)
09: 55 min walking (405/800)
10: 30 min walking (435/800)
11: 60 min walking (495/800)
12: 95 min walking (590/800)
14: 40 min walking (630/800)
16: 45 min walking (675/800)
17: 75 min [35 bike-7 miles/40 walk] (750/800)
18: 55 min walking (805/800) - GOAL
20: 50 min walking (855/800)
21: 30 min walking (885/800)
22: 85 min walking (970/800)
23: 20 min walking (990/800)
24: 75 min (30 treadmill/40 bike-7.98 mi/5 min wts) 1065/1000 - BONUS GOAL

gardenerjoy · 02-25-2018, 10:27 AM

Way to go, flower1!

flower1: 800 min Bonus goal: 200 more min
gardenerjoy: 1000 min
momtopands: 800 min
Tabbycat: 900 min
TooManyDimples: ST schedule
VermontMom: 675 min
Weekend_Boater: 1000 min

gardenerjoy · 02-25-2018, 10:28 AM

February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000
6: 20 walk, 15 qi gong; 210/1000
7: 25 walk; 235/1000
8: 50 walk; 285/1000
9: 35 walk; 320/1000
10: 35 dance/abs/stretch; 355/1000
11: 20 walk, 15 qi gong; 390/1000
12: 25 walk; 415/1000
13: 30 dance/legs/stretch; 445/1000
14: 70 walk; 515/1000
15: 45 walk; 560/1000
16: 35 walk; 595/1000
17: 15 stretch; 610/1000
18: 40 walk; 650/1000
19: 30 stretch; 680/1000
20: 20 stretch; 700/1000
21: 40 yoga; 740/1000
22: 60 yoga; 800/1000
23: 30 walk; 830/1000
24: 10 stretch; 840/1000

momtopands · 02-25-2018, 04:27 PM

2-1 28 min Boot camp hub strength(28 min)
2-2 29 min Boot camp hub interval(57 min)
2-3 32 min Boot camp hub strength(89 min)
2-4 0 min Rest day
2-5 32 min Boot camp hub interval(121 min)
2-6 32 min Boot camp hub strength(153 min)
2-7 29 min Boot camp hub interval(182 min)
2-8 29 min Boot camp hub strength(211 min)
2-9 30 min Boot camp hub interval(241 min)
2-10 0 min overslept before work so no time for workout(241 min)
2-11 0 min Rest day
2-12 37 min Boot camp hub interval(278 min)
2-13 29 min Boot camp hub strength/cardio mix(307 min)
2-14 21 min Boot camp hub interval(328 min)+ 23 min walk outside(351 min)
2-15 27 min Boot camp hub strength/cardio mix(378 min)
2-16 32 min Boot camp hub interval(410 min)
2-17 19 min Boot camp hub strength express workout(429 min)
2-18 0 min Rest day
2-19 36 min Boot camp hub interval(465 min)
2-20 31 min Boot camp hub strength/cardio mix(496 min)
2-21 32 min Boot camp hub interval(528 min)
2-22 25 min Boot camp hub strength(553 min)
2-23 36 min Boot camp hub interval(589 min)
2-24 26 min Boot camp hub strength(615 min)
2-25 0 min Rest day(615 min)

VermontMom · 02-26-2018, 09:31 AM

February goal 675 minutes.

Feb. 01 - Leslie Sansone weighted cardio and abs; 45 min.
Feb. 02 - 40 min.shoveling; 21 min. weighted cardio, 41 min; 86.
Feb. 03 - 0
Feb. 04 - 0
Feb. 05 - 2 hours shoveling = 60 min.weighted cardio; 146 min.
Feb. 06 - 1 hour shoveling = 30 min.weighted cardio + 15 min. Leslie Sansone weighted walking; 191 min.
Feb. 07 - 2 hours shoveling = 60 min.weighted cardio, + 15 min. Leslie Sansone weighted walking; 266 min.
Feb. 08 - 2 hours shoveling = 60 min. weighted cardio; 326 min.
Feb. 09 - 20 min. shoveling = 10 min.; Cardio Force weighted cardio 16 min = 26 min; 352 min.
Feb. 10 - 20 min. shoveling = 10 min; 362 min.
Feb. 11 - 45 min. shoveling = 22 min; 384 min.
Feb. 12 - 15 min. LS weighted walking; 10 min abs, 25 min; 409 min.
Feb. 13 - 0
Feb. 14 - 0
Feb. 15 - 0
Fwb. 16 - 0
Feb. 17 - 0
Feb. 18 - shoveling, 30 min = 15 min. cardio; 424 min.
Feb. 19 - 15 min. LS weighted walking; 439 min.
Feb. 20 - 39 min. Cardio Force weighted cardio & abs; 478 min.
Feb. 21 - 40 min. LS weighted walking and abs; 518 min.
Feb. 22 - 30 min. Shelly Dose weighted cardio and abs; 548 min.
Feb. 23 - 30 min. LS weighted walking, 8 min. Gilad abs; 586 min.
Feb. 24 - 0
Feb. 25 - 0
Feb. 26 - 22 min LS weighted walking and abs; 608 min.

gardenerjoy · 02-26-2018, 10:27 AM

February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000
6: 20 walk, 15 qi gong; 210/1000
7: 25 walk; 235/1000
8: 50 walk; 285/1000
9: 35 walk; 320/1000
10: 35 dance/abs/stretch; 355/1000
11: 20 walk, 15 qi gong; 390/1000
12: 25 walk; 415/1000
13: 30 dance/legs/stretch; 445/1000
14: 70 walk; 515/1000
15: 45 walk; 560/1000
16: 35 walk; 595/1000
17: 15 stretch; 610/1000
18: 40 walk; 650/1000
19: 30 stretch; 680/1000
20: 20 stretch; 700/1000
21: 40 yoga; 740/1000
22: 60 yoga; 800/1000
23: 30 walk; 830/1000
24: 10 stretch; 840/1000
25: 30 walk, 10 stretch; 880/1000