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Old 02-13-2018, 10:10 AM   #61  
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2-1 28 min Boot camp hub strength(28 min)
2-2 29 min Boot camp hub interval(57 min)
2-3 32 min Boot camp hub strength(89 min)
2-4 0 min Rest day
2-5 32 min Boot camp hub interval(121 min)
2-6 32 min Boot camp hub strength(153 min)
2-7 29 min Boot camp hub interval(182 min)
2-8 29 min Boot camp hub strength(211 min)
2-9 30 min Boot camp hub interval(241 min)
2-10 0 min overslept before work so no time for workout(241 min)
2-11 0 min Rest day
2-12 37 min Boot camp hub interval(278 min)
2-13 29 min Boot camp hub strength/cardio mix(307 min)
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Old 02-13-2018, 10:33 AM   #62  
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Join Date: Oct 2010
Location: Ormond Beach, Florida
Posts: 1,329

Height: 5'4

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2/1 ~ Arms & Shoulders DONE
2/2 ~ Chest, Back & Abs DONE

2/3 ~ Rest Day
2/4 ~ Rest Day
2/5 ~ Arms & Shoulders DONE
2/6 ~ Chest, Back & Abs DONE

2/7 ~ Legs & Butt Sick
2/8 ~ Arms & Shoulders Sick
2/9 ~ Chest, Back & Abs Sick
2/10 ~ Rest Day
2/11 ~ Rest Day
2/12 ~ Arms & Shoulders DONE
2/13 ~ Chest, Back & Abs DONE 6/17 Completed

2/14 ~ Legs & Butt
2/15 ~ Arms & Shoulders
2/16 ~ Chest, Back & Abs
2/17 ~ Rest Day
2/18 ~ Rest Day
2/19 ~ Arms & Shoulders
2/20 ~ Chest, Back & Abs
2/21 ~ Legs & Butt
2/22 ~ Arms & Shoulders
2/23 ~ Chest, Back & Abs
2/24 ~ Rest Day
2/25 ~ Rest Day
2/26 ~ Arms & Shoulders
2/27 ~ Chest, Back & Abs
2/28 ~ Legs & Butt


Last edited by TooManyDimples; 02-14-2018 at 10:04 AM.
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Old 02-13-2018, 03:13 PM   #63  
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Location: Kirkwood, Missouri
Posts: 8,355

Height: 5'9"

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February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000
6: 20 walk, 15 qi gong; 210/1000
7: 25 walk; 235/1000
8: 50 walk; 285/1000
9: 35 walk; 320/1000
10: 35 dance/abs/stretch; 355/1000
11: 20 walk, 15 qi gong; 390/1000
12: 25 walk; 415/1000
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Old 02-14-2018, 10:00 AM   #64  
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Join Date: Dec 2012
Location: Georgia
Posts: 649

S/C/G: 292.3/241.2/120

Height: 5'3"

Default

2-1 28 min Boot camp hub strength(28 min)
2-2 29 min Boot camp hub interval(57 min)
2-3 32 min Boot camp hub strength(89 min)
2-4 0 min Rest day
2-5 32 min Boot camp hub interval(121 min)
2-6 32 min Boot camp hub strength(153 min)
2-7 29 min Boot camp hub interval(182 min)
2-8 29 min Boot camp hub strength(211 min)
2-9 30 min Boot camp hub interval(241 min)
2-10 0 min overslept before work so no time for workout(241 min)
2-11 0 min Rest day
2-12 37 min Boot camp hub interval(278 min)
2-13 29 min Boot camp hub strength/cardio mix(307 min)
2-14 21 min Boot camp hub interval(328 min)+ 23 min walk outside(351 min)
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Old 02-14-2018, 10:05 AM   #65  
~Kim~
 
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Join Date: Oct 2010
Location: Ormond Beach, Florida
Posts: 1,329

Height: 5'4

Default

2/1 ~ Arms & Shoulders DONE
2/2 ~ Chest, Back & Abs DONE

2/3 ~ Rest Day
2/4 ~ Rest Day
2/5 ~ Arms & Shoulders DONE
2/6 ~ Chest, Back & Abs DONE

2/7 ~ Legs & Butt Sick
2/8 ~ Arms & Shoulders Sick
2/9 ~ Chest, Back & Abs Sick
2/10 ~ Rest Day
2/11 ~ Rest Day
2/12 ~ Arms & Shoulders DONE
2/13 ~ Chest, Back & Abs DONE
2/14 ~ Legs & Butt DONE 7/17 Completed

2/15 ~ Arms & Shoulders
2/16 ~ Chest, Back & Abs
2/17 ~ Rest Day
2/18 ~ Rest Day
2/19 ~ Arms & Shoulders
2/20 ~ Chest, Back & Abs
2/21 ~ Legs & Butt
2/22 ~ Arms & Shoulders
2/23 ~ Chest, Back & Abs
2/24 ~ Rest Day
2/25 ~ Rest Day
2/26 ~ Arms & Shoulders
2/27 ~ Chest, Back & Abs
2/28 ~ Legs & Butt


Last edited by TooManyDimples; 02-15-2018 at 08:06 PM.
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Old 02-14-2018, 06:09 PM   #66  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,355

Height: 5'9"

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February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000
6: 20 walk, 15 qi gong; 210/1000
7: 25 walk; 235/1000
8: 50 walk; 285/1000
9: 35 walk; 320/1000
10: 35 dance/abs/stretch; 355/1000
11: 20 walk, 15 qi gong; 390/1000
12: 25 walk; 415/1000
13: 30 dance/legs/stretch; 445/1000
14: 70 walk; 515/1000
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Old 02-14-2018, 09:54 PM   #67  
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S/C/G: 166/130.4/125

Height: 5'4"

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My goal for February is 800 minutes.

01: 40 min walking (40/800)
02: 70 min walking (110/800)
03: 55 min walking (165/800)
04: 30 min walking (195/800)
05: 75 min walking (270/800)
08: 80 min walking (350/800)
09: 55 min walking (405/800)
10: 30 min walking (435/800)
11: 60 min walking (495/800)
12: 95 min walking (590/800)
14: 40 min walking (630/800)
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Old 02-15-2018, 09:56 AM   #68  
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Join Date: Dec 2012
Location: Georgia
Posts: 649

S/C/G: 292.3/241.2/120

Height: 5'3"

Default

2-1 28 min Boot camp hub strength(28 min)
2-2 29 min Boot camp hub interval(57 min)
2-3 32 min Boot camp hub strength(89 min)
2-4 0 min Rest day
2-5 32 min Boot camp hub interval(121 min)
2-6 32 min Boot camp hub strength(153 min)
2-7 29 min Boot camp hub interval(182 min)
2-8 29 min Boot camp hub strength(211 min)
2-9 30 min Boot camp hub interval(241 min)
2-10 0 min overslept before work so no time for workout(241 min)
2-11 0 min Rest day
2-12 37 min Boot camp hub interval(278 min)
2-13 29 min Boot camp hub strength/cardio mix(307 min)
2-14 21 min Boot camp hub interval(328 min)+ 23 min walk outside(351 min)
2-15 27 min Boot camp hub strength/cardio mix(378 min)
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Old 02-15-2018, 04:26 PM   #69  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,355

Height: 5'9"

Default

February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000
6: 20 walk, 15 qi gong; 210/1000
7: 25 walk; 235/1000
8: 50 walk; 285/1000
9: 35 walk; 320/1000
10: 35 dance/abs/stretch; 355/1000
11: 20 walk, 15 qi gong; 390/1000
12: 25 walk; 415/1000
13: 30 dance/legs/stretch; 445/1000
14: 70 walk; 515/1000
15: 45 walk; 560/1000
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Old 02-15-2018, 08:06 PM   #70  
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Join Date: Oct 2010
Location: Ormond Beach, Florida
Posts: 1,329

Height: 5'4

Default

2/1 ~ Arms & Shoulders DONE
2/2 ~ Chest, Back & Abs DONE

2/3 ~ Rest Day
2/4 ~ Rest Day
2/5 ~ Arms & Shoulders DONE
2/6 ~ Chest, Back & Abs DONE

2/7 ~ Legs & Butt Sick
2/8 ~ Arms & Shoulders Sick
2/9 ~ Chest, Back & Abs Sick
2/10 ~ Rest Day
2/11 ~ Rest Day
2/12 ~ Arms & Shoulders DONE
2/13 ~ Chest, Back & Abs DONE
2/14 ~ Legs & Butt DONE
2/15 ~ Arms & Shoulders DONE 8/17 Completed

2/16 ~ Chest, Back & Abs
2/17 ~ Rest Day
2/18 ~ Rest Day
2/19 ~ Arms & Shoulders
2/20 ~ Chest, Back & Abs
2/21 ~ Legs & Butt
2/22 ~ Arms & Shoulders
2/23 ~ Chest, Back & Abs
2/24 ~ Rest Day
2/25 ~ Rest Day
2/26 ~ Arms & Shoulders
2/27 ~ Chest, Back & Abs
2/28 ~ Legs & Butt


Last edited by TooManyDimples; 02-16-2018 at 10:18 PM.
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Old 02-16-2018, 09:47 AM   #71  
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Join Date: Dec 2012
Location: Georgia
Posts: 649

S/C/G: 292.3/241.2/120

Height: 5'3"

Default

2-1 28 min Boot camp hub strength(28 min)
2-2 29 min Boot camp hub interval(57 min)
2-3 32 min Boot camp hub strength(89 min)
2-4 0 min Rest day
2-5 32 min Boot camp hub interval(121 min)
2-6 32 min Boot camp hub strength(153 min)
2-7 29 min Boot camp hub interval(182 min)
2-8 29 min Boot camp hub strength(211 min)
2-9 30 min Boot camp hub interval(241 min)
2-10 0 min overslept before work so no time for workout(241 min)
2-11 0 min Rest day
2-12 37 min Boot camp hub interval(278 min)
2-13 29 min Boot camp hub strength/cardio mix(307 min)
2-14 21 min Boot camp hub interval(328 min)+ 23 min walk outside(351 min)
2-15 27 min Boot camp hub strength/cardio mix(378 min)
2-16 32 min Boot camp hub interval(410 min)
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Old 02-16-2018, 04:54 PM   #72  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,355

Height: 5'9"

Default

February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000
6: 20 walk, 15 qi gong; 210/1000
7: 25 walk; 235/1000
8: 50 walk; 285/1000
9: 35 walk; 320/1000
10: 35 dance/abs/stretch; 355/1000
11: 20 walk, 15 qi gong; 390/1000
12: 25 walk; 415/1000
13: 30 dance/legs/stretch; 445/1000
14: 70 walk; 515/1000
15: 45 walk; 560/1000
16: 35 walk; 595/1000
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Old 02-16-2018, 08:38 PM   #73  
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Join Date: Nov 2015
Location: Canada
Posts: 1,451

S/C/G: 166/130.4/125

Height: 5'4"

Default

My goal for February is 800 minutes.

01: 40 min walking (40/800)
02: 70 min walking (110/800)
03: 55 min walking (165/800)
04: 30 min walking (195/800)
05: 75 min walking (270/800)
08: 80 min walking (350/800)
09: 55 min walking (405/800)
10: 30 min walking (435/800)
11: 60 min walking (495/800)
12: 95 min walking (590/800)
14: 40 min walking (630/800)
16: 45 min walking (675/800)
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Old 02-16-2018, 10:19 PM   #74  
~Kim~
 
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Join Date: Oct 2010
Location: Ormond Beach, Florida
Posts: 1,329

Height: 5'4

Default

2/1 ~ Arms & Shoulders DONE
2/2 ~ Chest, Back & Abs DONE

2/3 ~ Rest Day
2/4 ~ Rest Day
2/5 ~ Arms & Shoulders DONE
2/6 ~ Chest, Back & Abs DONE

2/7 ~ Legs & Butt Sick
2/8 ~ Arms & Shoulders Sick
2/9 ~ Chest, Back & Abs Sick
2/10 ~ Rest Day
2/11 ~ Rest Day
2/12 ~ Arms & Shoulders DONE
2/13 ~ Chest, Back & Abs DONE
2/14 ~ Legs & Butt DONE
2/15 ~ Arms & Shoulders DONE
2/16 ~ Chest, Back & Abs DONE 9/17 Completed

2/17 ~ Rest Day
2/18 ~ Rest Day
2/19 ~ Arms & Shoulders
2/20 ~ Chest, Back & Abs
2/21 ~ Legs & Butt
2/22 ~ Arms & Shoulders
2/23 ~ Chest, Back & Abs
2/24 ~ Rest Day
2/25 ~ Rest Day
2/26 ~ Arms & Shoulders
2/27 ~ Chest, Back & Abs
2/28 ~ Legs & Butt

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Old 02-17-2018, 05:19 PM   #75  
Senior Member
 
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Join Date: Dec 2012
Location: Georgia
Posts: 649

S/C/G: 292.3/241.2/120

Height: 5'3"

Default

2-1 28 min Boot camp hub strength(28 min)
2-2 29 min Boot camp hub interval(57 min)
2-3 32 min Boot camp hub strength(89 min)
2-4 0 min Rest day
2-5 32 min Boot camp hub interval(121 min)
2-6 32 min Boot camp hub strength(153 min)
2-7 29 min Boot camp hub interval(182 min)
2-8 29 min Boot camp hub strength(211 min)
2-9 30 min Boot camp hub interval(241 min)
2-10 0 min overslept before work so no time for workout(241 min)
2-11 0 min Rest day
2-12 37 min Boot camp hub interval(278 min)
2-13 29 min Boot camp hub strength/cardio mix(307 min)
2-14 21 min Boot camp hub interval(328 min)+ 23 min walk outside(351 min)
2-15 27 min Boot camp hub strength/cardio mix(378 min)
2-16 32 min Boot camp hub interval(410 min)
2-17 19 min Boot camp hub strength express workout(429 min)
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