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Old 02-06-2018, 10:33 AM   #31  
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February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000
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Old 02-07-2018, 08:15 AM   #32  
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February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000
6: 20 walk, 15 qi gong; 210/1000
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Old 02-07-2018, 08:56 AM   #33  
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2/1 ~ Arms & Shoulders DONE
2/2 ~ Chest, Back & Abs DONE

2/3 ~ Rest Day
2/4 ~ Rest Day
2/5 ~ Arms & Shoulders DONE
2/6 ~ Chest, Back & Abs DONE 4/20 Completed

2/7 ~ Legs & Butt Sick
2/8 ~ Arms & Shoulders
2/9 ~ Chest, Back & Abs
2/10 ~ Rest Day
2/11 ~ Rest Day
2/12 ~ Arms & Shoulders
2/13 ~ Chest, Back & Abs
2/14 ~ Legs & Butt
2/15 ~ Arms & Shoulders
2/16 ~ Chest, Back & Abs
2/17 ~ Rest Day
2/18 ~ Rest Day
2/19 ~ Arms & Shoulders
2/20 ~ Chest, Back & Abs
2/21 ~ Legs & Butt
2/22 ~ Arms & Shoulders
2/23 ~ Chest, Back & Abs
2/24 ~ Rest Day
2/25 ~ Rest Day
2/26 ~ Arms & Shoulders
2/27 ~ Chest, Back & Abs
2/28 ~ Legs & Butt


Last edited by TooManyDimples; 02-08-2018 at 10:08 AM.
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Old 02-07-2018, 10:34 AM   #34  
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2-1 28 min Boot camp hub strength(28 min)
2-2 29 min Boot camp hub interval(57 min)
2-3 32 min Boot camp hub strength(89 min)
2-4 0 min Rest day
2-5 32 min Boot camp hub interval(121 min)
2-6 32 min Boot camp hub strength(153 min)
2-7 29 min Boot camp hub interval(182 min)
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Old 02-07-2018, 11:01 AM   #35  
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Good morning everyone, nice to be back! Please count me in for this month and as always JOY thanks! : )

My goal for this month is to do a minimum of 1000 minutes. Exercise will consist of my tapes, walking and even. some strength training, etc.

I started yesterday and will post my time from then. Wishing you all a good day, I will work to post daily.

Feb. 6- 30 min. walk tape with Kimberly
Feb. 7- 45 min. walk tape with Leslie Sansone (will add if I do more later)
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Old 02-07-2018, 06:20 PM   #36  
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February goal 675 minutes.

Feb. 01 - Leslie Sansone weighted cardio and abs; 45 min.
Feb. 02 - 40 min.shoveling; 21 min. weighted cardio, 41 min; 86.
Feb. 03 - 0
Feb. 04 - 0
Feb. 05 - 2 hours shoveling = 60 min.weighted cardio; 146 min.
Feb. 06 - 1 hour shoveling = 30 min.weighted cardio + 15 min. Leslie Sansone weighted walking; 191 min.
Feb. 07 - 2 hours shoveling = 60 min.weighted cardio, + 15 min. Leslie Sansone weighted walking; 266 min.

So far, the dratted snow has accounted for the majority of my February exercise!
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Old 02-08-2018, 09:24 AM   #37  
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2-1 28 min Boot camp hub strength(28 min)
2-2 29 min Boot camp hub interval(57 min)
2-3 32 min Boot camp hub strength(89 min)
2-4 0 min Rest day
2-5 32 min Boot camp hub interval(121 min)
2-6 32 min Boot camp hub strength(153 min)
2-7 29 min Boot camp hub interval(182 min)
2-8 29 min Boot camp hub strength(211 min)
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Old 02-08-2018, 10:05 AM   #38  
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Morning ladies, wishing you all a good day! : ) I am about to go do my workout now.

I still want to do my tapes when the weather gets milder as I love the lateral moves and full body movement but I am looking forward to walking outdoors as well, just love walking outdoors!

Feb. 6- 30 min. walk tape with Kimberly
Feb. 7- 75 min. walk tape with Leslie Sansone/afternoon: 15 min wii aer, 15 min. 1 mi.walk L.S.
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Old 02-08-2018, 10:09 AM   #39  
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2/1 ~ Arms & Shoulders DONE
2/2 ~ Chest, Back & Abs DONE

2/3 ~ Rest Day
2/4 ~ Rest Day
2/5 ~ Arms & Shoulders DONE
2/6 ~ Chest, Back & Abs DONE 4/20 Completed

2/7 ~ Legs & Butt Sick
2/8 ~ Arms & Shoulders Sick
2/9 ~ Chest, Back & Abs
2/10 ~ Rest Day
2/11 ~ Rest Day
2/12 ~ Arms & Shoulders
2/13 ~ Chest, Back & Abs
2/14 ~ Legs & Butt
2/15 ~ Arms & Shoulders
2/16 ~ Chest, Back & Abs
2/17 ~ Rest Day
2/18 ~ Rest Day
2/19 ~ Arms & Shoulders
2/20 ~ Chest, Back & Abs
2/21 ~ Legs & Butt
2/22 ~ Arms & Shoulders
2/23 ~ Chest, Back & Abs
2/24 ~ Rest Day
2/25 ~ Rest Day
2/26 ~ Arms & Shoulders
2/27 ~ Chest, Back & Abs
2/28 ~ Legs & Butt


Last edited by TooManyDimples; 02-12-2018 at 10:27 AM.
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Old 02-08-2018, 10:50 AM   #40  
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Welcome, Weekend_Boater!

flower1: 800 min
gardenerjoy: 1000 min
momtopands: 800 min
Tabbycat: 900 min
TooManyDimples: ST schedule
VermontMom: 675 min
Weekend_Boater: 1000 min
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Old 02-08-2018, 10:50 AM   #41  
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February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000
6: 20 walk, 15 qi gong; 210/1000
7: 25 walk; 235/1000
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Old 02-08-2018, 03:12 PM   #42  
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Hi everyone and thanks Joy

Feb. 6- 30 min. walk tape with Kimberly
Feb. 7- 75 min. (walk tape with Leslie Sansone a.h/afternoon: 15 min wii aer, 15 min. 1 mi.walk L.S.)
Feb. 8-75 min. (2 seg., L.S 3mile walk a.h, Denise Austin cardio cal burn 30)
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Old 02-08-2018, 05:52 PM   #43  
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My goal for February is 800 minutes.

01: 40 min walking (40/800)
02: 70 min walking (110/800)
03: 55 min walking (165/800)
04: 30 min walking (195/800)
05: 75 min walking (270/800)
08: 80 min walking (350/800)

Last edited by flower1; 02-08-2018 at 09:42 PM.
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Old 02-08-2018, 08:51 PM   #44  
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February goal 675 minutes.

Feb. 01 - Leslie Sansone weighted cardio and abs; 45 min.
Feb. 02 - 40 min.shoveling; 21 min. weighted cardio, 41 min; 86.
Feb. 03 - 0
Feb. 04 - 0
Feb. 05 - 2 hours shoveling = 60 min.weighted cardio; 146 min.
Feb. 06 - 1 hour shoveling = 30 min.weighted cardio + 15 min. Leslie Sansone weighted walking; 191 min.
Feb. 07 - 2 hours shoveling = 60 min.weighted cardio, + 15 min. Leslie Sansone weighted walking; 266 min.
Feb. 08 - 2 hours shoveling = 60 min. weighted cardio; 326 min.

So far, the dratted snow has accounted for the majority of my February exercise!
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Old 02-08-2018, 09:00 PM   #45  
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This was my gym today
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