February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000

February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000
6: 20 walk, 15 qi gong; 210/1000

2-1 28 min Boot camp hub strength(28 min)
2-2 29 min Boot camp hub interval(57 min)
2-3 32 min Boot camp hub strength(89 min)
2-4 0 min Rest day
2-5 32 min Boot camp hub interval(121 min)
2-6 32 min Boot camp hub strength(153 min)
2-7 29 min Boot camp hub interval(182 min)

Good morning everyone, nice to be back! Please count me in for this month and as always JOY thanks! : )

My goal for this month is to do a minimum of 1000 minutes. Exercise will consist of my tapes, walking and even. some strength training, etc.

I started yesterday and will post my time from then. Wishing you all a good day, I will work to post daily.

Feb. 6- 30 min. walk tape with Kimberly
Feb. 7- 45 min. walk tape with Leslie Sansone (will add if I do more later)

February goal 675 minutes.

Feb. 01 - Leslie Sansone weighted cardio and abs; 45 min.
Feb. 02 - 40 min.shoveling; 21 min. weighted cardio, 41 min; 86.
Feb. 03 - 0
Feb. 04 - 0
Feb. 05 - 2 hours shoveling = 60 min.weighted cardio; 146 min.
Feb. 06 - 1 hour shoveling = 30 min.weighted cardio + 15 min. Leslie Sansone weighted walking; 191 min.
Feb. 07 - 2 hours shoveling = 60 min.weighted cardio, + 15 min. Leslie Sansone weighted walking; 266 min.

So far, the dratted snow has accounted for the majority of my February exercise!

2-1 28 min Boot camp hub strength(28 min)
2-2 29 min Boot camp hub interval(57 min)
2-3 32 min Boot camp hub strength(89 min)
2-4 0 min Rest day
2-5 32 min Boot camp hub interval(121 min)
2-6 32 min Boot camp hub strength(153 min)
2-7 29 min Boot camp hub interval(182 min)
2-8 29 min Boot camp hub strength(211 min)

Morning ladies, wishing you all a good day! : ) I am about to go do my workout now.

I still want to do my tapes when the weather gets milder as I love the lateral moves and full body movement but I am looking forward to walking outdoors as well, just love walking outdoors!

Feb. 6- 30 min. walk tape with Kimberly
Feb. 7- 75 min. walk tape with Leslie Sansone/afternoon: 15 min wii aer, 15 min. 1 mi.walk L.S.

Welcome, Weekend_Boater!

flower1: 800 min
gardenerjoy: 1000 min
momtopands: 800 min
Tabbycat: 900 min
TooManyDimples: ST schedule
VermontMom: 675 min
Weekend_Boater: 1000 min

February goal: 1000 minutes

1: 35 dance & stretch; 35/1000
2: 35 walk; 70/1000
3: 35 walk; 105/1000
4: 10 dance, 30 yoga; 145/1000
5: 30 walk; 175/1000
6: 20 walk, 15 qi gong; 210/1000
7: 25 walk; 235/1000

Hi everyone and thanks Joy

Feb. 6- 30 min. walk tape with Kimberly
Feb. 7- 75 min. (walk tape with Leslie Sansone a.h/afternoon: 15 min wii aer, 15 min. 1 mi.walk L.S.)
Feb. 8-75 min. (2 seg., L.S 3mile walk a.h, Denise Austin cardio cal burn 30)

My goal for February is 800 minutes.

01: 40 min walking (40/800)
02: 70 min walking (110/800)
03: 55 min walking (165/800)
04: 30 min walking (195/800)
05: 75 min walking (270/800)
08: 80 min walking (350/800)

February goal 675 minutes.

Feb. 01 - Leslie Sansone weighted cardio and abs; 45 min.
Feb. 02 - 40 min.shoveling; 21 min. weighted cardio, 41 min; 86.
Feb. 03 - 0
Feb. 04 - 0
Feb. 05 - 2 hours shoveling = 60 min.weighted cardio; 146 min.
Feb. 06 - 1 hour shoveling = 30 min.weighted cardio + 15 min. Leslie Sansone weighted walking; 191 min.
Feb. 07 - 2 hours shoveling = 60 min.weighted cardio, + 15 min. Leslie Sansone weighted walking; 266 min.
Feb. 08 - 2 hours shoveling = 60 min. weighted cardio; 326 min.

So far, the dratted snow has accounted for the majority of my February exercise!

This was my gym today