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Old 01-19-2018, 10:29 AM   #106  
~Kim~
 
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Join Date: Oct 2010
Location: Cleveland, TN
Posts: 1,332

Default
1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE
1/3 ~ Legs & Butt DONE
1/4 ~ Arms & Shoulders DONE
1/5 ~ Chest, Back & Abs DONE
1/6 ~ Rest Day
1/7 ~ Rest Day
1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout
1/9 ~ Chest, Back & Abs DONE
1/10 ~ Legs & Butt DONE
1/11 ~ Arms & Shoulders DONE
1/12 ~ Chest, Back & Abs DONE
1/13 ~ Rest Day
1/14 ~ Rest Day
1/15 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit.
1/16 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits.
1/17 ~ Legs & Butt DONE * Bonus 15 minutes cardio Kickboxing
1/18 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit.
1/19 ~ Chest, back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits.
1/20 ~ Rest Day
1/21 ~ Rest Day
1/22 ~ Arms & Shoulders
1/23 ~ Chest, Back & Abs
1/24 ~ Legs & Butt
1/25 ~ Arms & Shoulders
1/26 ~ Chest, Back & Abs
1/27 ~ Rest Day
1/28 ~ Rest Day
1/29 ~ Arms & Shoulders
1/30 ~ Chest, Back & Abs
1/31 ~ Legs & Butt[/COLOR][/FONT]
Last edited by TooManyDimples; 01-22-2018 at 10:20 AM.
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Old 01-19-2018, 12:55 PM   #107  
Here to Learn
 
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Location: Alaska
Posts: 3,099

S/C/G: 225/140/135

Height: 5'5"
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TooManyDimples- I love your program, and that you're incorporating resistance training. Are you using a specific program? I also love how you incorporate cardio in between.
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Old 01-19-2018, 02:53 PM   #108  
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Join Date: Dec 2012
Location: Georgia
Posts: 733

S/C/G: 304.2/298/124

Height: 5'3"
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1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hub interval(124 min total)
1-6 0 min Worked last night and I don't workout after work(124 min)
1-7 0 min Worked last night and I don't workout after work(124 min)
1-8 33 min Boot camp hub interval (157 min)
1-9 29 min Boot camp hub strength(186 min)
1-10 31 min Boot camp hub interval(217 min)
1-11 26 min Boot camp hub strength(243 min)
1-12 30 min Boot camp hub interval (273 min)
1-13 0 min Worked last night and I don't workout after work(273 min)
1-14 0 min Worked last night and I don't workout after work(273 min)
1-15 33 min Boot camp hub interval(306 min)
1-16 30 min Boot camp hub strength(336 min)
1-17 29 min Boot camp hub interval(365 min)
1-18 30 min Boot camp hub strength(395 min)
1-19 29 min Boot camp hub interval(424 min)
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Old 01-19-2018, 11:20 PM   #109  
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Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
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January goal: 600 min.

Jan-01: 25 min walking (25/600)
Jan-08: 30 min walking (55/600)
Jan-09: 30 min walking (85/600)
Jan-10: 35 min walking (120/600)
Jan-11: 25 min walking (145/600)
Jan-12: 32 min (26 min walking/6 min stretching) (177/600)
Jan-13: 40 min walking (217/600)
Jan-14: 53 mun walking(270/600)
Jan-15: 60 min walking (330/600) - 1/2 way to goal
Jan-18: 55 min walking (385/600)
Jan-19: 65 min (30 min walk/25 min bike-5.4 mi/10 min stretch) (450/600)
Last edited by flower1; 01-20-2018 at 06:47 PM.
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Old 01-20-2018, 08:39 AM   #110  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
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January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
7: 20 walk, 25 mixed; 265/1200, 6/15 DVD
8: 30 yoga; 295/1200, 7/15 DVD
9: 30 yoga; 325/1200, 8/15 DVD
10: 40 walk; 365/1200
11: 40 walk; 405/1200
12: 10 walk, 20 stretch; 435/1200
13: 25 dance; 460/1200
14: 15 stretch; 475/1200
15: 15 stretch; 490/1200
16: 25 ST & stretch; 515/1200
17: 20 hula; 535/1200 9/15 DVD
18: 60 walk; 595/1200
19: 40 walk; 635/1200
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Old 01-21-2018, 01:36 AM   #111  
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Join Date: Aug 2010
Location: Alaska
Posts: 3,099

S/C/G: 225/140/135

Height: 5'5"
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Goal: 900 minutes

1/1 - 21 minute walk, 30 minutes yoga
1/2- 25 minutes yoga
1/3- 25 minutes circuit training
1/7- 45 minutes weight training
1/8- 32 minutes yoga
1/9- 30 minutes cross training
1/10- 25 minutes core cardio
1/14- 45 minutes weight lifting + 29 minutes yoga
1/15- 38 minutes pilates/yoga blend
1/16- 68 minutes trail walking outside
1/17- 69 minutes trail walking outside
1/18- 28 minutes walking the dog
1/20/2018- 43 minutes resistance training

553/900
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Old 01-21-2018, 08:53 AM   #112  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
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January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
7: 20 walk, 25 mixed; 265/1200, 6/15 DVD
8: 30 yoga; 295/1200, 7/15 DVD
9: 30 yoga; 325/1200, 8/15 DVD
10: 40 walk; 365/1200
11: 40 walk; 405/1200
12: 10 walk, 20 stretch; 435/1200
13: 25 dance; 460/1200
14: 15 stretch; 475/1200
15: 15 stretch; 490/1200
16: 25 ST & stretch; 515/1200
17: 20 hula; 535/1200 9/15 DVD
18: 60 walk; 595/1200
19: 40 walk; 635/1200
20: 25 walk; 660/1200
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Old 01-21-2018, 03:25 PM   #113  
Shorty getting fit
 
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Location: NY and TX
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S/C/G: 162/132/119
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Goal 14 dvd workouts

9/14: Done
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Old 01-21-2018, 05:33 PM   #114  
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Join Date: Dec 2012
Location: Georgia
Posts: 733

S/C/G: 304.2/298/124

Height: 5'3"
Default
1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hub interval(124 min total)
1-6 0 min Worked last night and I don't workout after work(124 min)
1-7 0 min Worked last night and I don't workout after work(124 min)
1-8 33 min Boot camp hub interval (157 min)
1-9 29 min Boot camp hub strength(186 min)
1-10 31 min Boot camp hub interval(217 min)
1-11 26 min Boot camp hub strength(243 min)
1-12 30 min Boot camp hub interval (273 min)
1-13 0 min Worked last night and I don't workout after work(273 min)
1-14 0 min Worked last night and I don't workout after work(273 min)
1-15 33 min Boot camp hub interval(306 min)
1-16 30 min Boot camp hub strength(336 min)
1-17 29 min Boot camp hub interval(365 min)
1-18 30 min Boot camp hub strength(395 min)
1-19 29 min Boot camp hub interval(424 min)
1-20 0 min Worked last night and I don't workout after work(424 min)
1-21 0 min Worked last night and I don't workout after work(424 min)
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Old 01-21-2018, 11:51 PM   #115  
Here to Learn
 
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Join Date: Aug 2010
Location: Alaska
Posts: 3,099

S/C/G: 225/140/135

Height: 5'5"
Default
Goal: 900 minutes

1/1 - 21 minute walk, 30 minutes yoga
1/2- 25 minutes yoga
1/3- 25 minutes circuit training
1/7- 45 minutes weight training
1/8- 32 minutes yoga
1/9- 30 minutes cross training
1/10- 25 minutes core cardio
1/14- 45 minutes weight lifting + 29 minutes yoga
1/15- 38 minutes pilates/yoga blend
1/16- 68 minutes trail walking outside
1/17- 69 minutes trail walking outside
1/18- 28 minutes walking the dog
1/20/2018- 43 minutes resistance training
1/21/2018- 30 minutes yoga

583/900
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Old 01-22-2018, 01:26 AM   #116  
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Join Date: Nov 2015
Location: Canada
Posts: 1,763

S/C/G: 176.2/154.2/130

Height: 5'4"
Default
January goal: 600 min.

Jan-01: 25 min walking (25/600)
Jan-08: 30 min walking (55/600)
Jan-09: 30 min walking (85/600)
Jan-10: 35 min walking (120/600)
Jan-11: 25 min walking (145/600)
Jan-12: 32 min (26 min walking/6 min stretching) (177/600)
Jan-13: 40 min walking (217/600)
Jan-14: 53 mun walking(270/600)
Jan-15: 60 min walking (330/600) - 1/2 way to goal
Jan-18: 55 min walking (385/600)
Jan-19: 65 min (30 min walk/25 min bike-5.4 mi/10 min stretch) (450/600)
Jan-21: 55 min walking (505/600)
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Old 01-22-2018, 08:00 AM   #117  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
Default
January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
7: 20 walk, 25 mixed; 265/1200, 6/15 DVD
8: 30 yoga; 295/1200, 7/15 DVD
9: 30 yoga; 325/1200, 8/15 DVD
10: 40 walk; 365/1200
11: 40 walk; 405/1200
12: 10 walk, 20 stretch; 435/1200
13: 25 dance; 460/1200
14: 15 stretch; 475/1200
15: 15 stretch; 490/1200
16: 25 ST & stretch; 515/1200
17: 20 hula; 535/1200 9/15 DVD
18: 60 walk; 595/1200
19: 40 walk; 635/1200
20: 25 walk; 660/1200
21: 35 walk; 695/1200
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Old 01-22-2018, 09:21 AM   #118  
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
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Jan. 01 - Leslie Sansone weighted cardio and abs; 35 min./35
Jan. 02 - Shelly Dose and Leslie Sansone weighted cardio, 45 min./75
Jan. 03- 0
Jan. 04 - Jillian Michaels dvd, 30 min./115 min.
Jan. 05 - ugh! 2 hours shoveling, count as 60 min; 175 min.
Jan. 06 - 0
Jan. 07 - Leslie Sansone weighted cardio, 30 min; 210 min.
Jan. 08 - ugh again at over 2 hours shoveling, count as 60 min; 270 min.
Jan. 09 - ugh AGAIN at shoveling, one hour, count as 30 min; 300 min. I guess it's classified as weighted cardio
Jan. 10 - Leslie Sansone weighted cardio, legs, abs; 45 min; 345 min.
Jan. 11 - 0
JN. 12 - ? 0 I guess
Jan, 13 - Leslie Sansone weighted cardio, 30 min; 375 min.
Jan. 14 - 0
Jan. 15 - 0
Jan. 16 - Leslie Sansone weighted cardio, 30 min; 405 min.
Jan. 17 - shoveling 45 min, count as 20; 425 min.
Jan. 18 - shoveling 30 min., count as 15; 440 min.
Jan. 19 -0
Jan. 20 - 0
Jan. 21 - 0
Jan. 22 - Leslie Sansone weighted cardio, Gilad abs, 40 min; 480 min.

worked 59 hours last week messed with my exercise; but the only way I COULD work 59 hours retail/foodservice is because of exercise!!!

Gardenerjoy, I like seeing hula as one of your exercise choices!! does one have to invest in a special adult hula or does the ordinary toy store kind work?
Last edited by VermontMom; 01-22-2018 at 09:24 AM.
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Old 01-22-2018, 10:21 AM   #119  
~Kim~
 
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Join Date: Oct 2010
Location: Cleveland, TN
Posts: 1,332

Default
1/1 ~ Arms & Shoulders DONE
1/2 ~ Chest, Back & Abs DONE
1/3 ~ Legs & Butt DONE
1/4 ~ Arms & Shoulders DONE
1/5 ~ Chest, Back & Abs DONE
1/6 ~ Rest Day
1/7 ~ Rest Day
1/8 ~ Arms & Shoulders DONE *Bonus 18 minute cardio workout
1/9 ~ Chest, Back & Abs DONE
1/10 ~ Legs & Butt DONE
1/11 ~ Arms & Shoulders DONE
1/12 ~ Chest, Back & Abs DONE
1/13 ~ Rest Day
1/14 ~ Rest Day
1/15 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit.
1/16 ~ Chest, Back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits.
1/17 ~ Legs & Butt DONE * Bonus 15 minutes cardio Kickboxing
1/18 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit.
1/19 ~ Chest, back & Abs DONE *Bonus 30 second burst of cardio between each weight set on first & second circuits.
1/20 ~ Rest Day
1/21 ~ Rest Day
1/22 ~ Arms & Shoulders DONE *Bonus 30 second burst of cardio between each weight set on first circuit.
1/23 ~ Chest, Back & Abs
1/24 ~ Legs & Butt
1/25 ~ Arms & Shoulders
1/26 ~ Chest, Back & Abs
1/27 ~ Rest Day
1/28 ~ Rest Day
1/29 ~ Arms & Shoulders
1/30 ~ Chest, Back & Abs
1/31 ~ Legs & Butt[/COLOR][/FONT]
Last edited by TooManyDimples; 01-23-2018 at 10:34 AM.
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Old 01-22-2018, 10:23 AM   #120  
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Location: Georgia
Posts: 733

S/C/G: 304.2/298/124

Height: 5'3"
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This past weekend is the first time I missed doing my workouts. That is a bigger change than I expected even though I like boot camp. I might need to change my goal since i'm about to reach the one I started with!

1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hub interval(124 min total)
1-6 0 min Worked last night and I don't workout after work(124 min)
1-7 0 min Worked last night and I don't workout after work(124 min)
1-8 33 min Boot camp hub interval (157 min)
1-9 29 min Boot camp hub strength(186 min)
1-10 31 min Boot camp hub interval(217 min)
1-11 26 min Boot camp hub strength(243 min)
1-12 30 min Boot camp hub interval (273 min)
1-13 0 min Worked last night and I don't workout after work(273 min)
1-14 0 min Worked last night and I don't workout after work(273 min)
1-15 33 min Boot camp hub interval(306 min)
1-16 30 min Boot camp hub strength(336 min)
1-17 29 min Boot camp hub interval(365 min)
1-18 30 min Boot camp hub strength(395 min)
1-19 29 min Boot camp hub interval(424 min)
1-20 0 min Worked last night and I don't workout after work(424 min)
1-21 0 min Worked last night and I don't workout after work(424 min)
1-22 34 min Boot camp interval(458 min)
Last edited by momtopands; 01-22-2018 at 10:24 AM.
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