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Old 01-02-2018, 05:01 PM   #16  
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My goal is to get through week 4 of my C25K program. Already started week one. I am expecting to repeat a few weeks due to it being freakin hard.
I also need to get my steps in everyday, and the P90 program I am working on.

That's enough for now.

1/1- Week 1-C25K, P90 sweat, got in all my steps
1/2- p90 sculpt, 1 mile walk, seps all done
1/3- p90 sweat, week 1 C25K, steps all done
1/4- had to rest, big fibro flare from all the exercise. I am going to cut down for a while
1/5- week 2 C25K- did amazing, felt so much better after a rest.
1/6- treadmill 25 min brisk pace, got all my steps in
1/8- Week 2-C25K, running in 30 sec intervals, p90 abs
1/9- got my steps in- barely
1/10- C25K- week 2/2- killed it, p90 abs
missed a run because I was sick
1/15- week 3/1 C25K, taking it easy for the rest of the day and tomorrow, having asthma issues
1/17- week3/1 C25K, went out despite the snow, made running alot harder, but did it anyway
1/19- week 3/2 C25K, roads are still slippery, choe a new route which was fun. Am now up to 3.27 miles
1/22- week 3/2 C25K, running was a little harder today because I didnt sleep well. Otherwise, I killed it.
1/24- week 3/3 C25k, ran a new route that I swear was all up hill, even going down! I made great time and am proud that I made it. I
know I couldn't have done this a month ago.

Last edited by Perserverance; 01-25-2018 at 09:15 AM.
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Old 01-02-2018, 05:06 PM   #17  
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My goal for Jan. is 600 minutes of intentional exercise.

The first 2 weeks of Dec I did well but then the last 2 weeks didn't do much so didn't make my Dec goal. I am going to try to be consistent with exercise for the whole month of Jan.

Gardenerjoy- thanks for doing this thread.

Jan-01: 25 min walking (25/600)
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Old 01-02-2018, 07:04 PM   #18  
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02/14: Done
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Old 01-02-2018, 11:39 PM   #19  
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Jan 1 - 20 squats, 2x leg and ankle, 2x posture
Jan 2 - 20 squats, 2x leg and ankle, 3x posture, one plank (20 sec.)
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Old 01-03-2018, 01:35 AM   #20  
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Quote:
Originally Posted by Perserverance View Post
My goal is to get through week 4 of my C25K program. Already started week one. I am expecting to repeat a few weeks due to it being freakin hard.
I also need to get my steps in everyday, and the P90 program I am working on.

That's enough for now.
That's a lot of exercise! Great work!
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Old 01-03-2018, 01:36 AM   #21  
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Goal: 900 Minutes

1/1 - 21 minute walk, 30 minutes yoga
1/2- 25 minutes yoga

76/900
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Old 01-03-2018, 08:23 AM   #22  
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January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
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Old 01-03-2018, 09:10 AM   #23  
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Jan. 01 - 0
Jan. 02 - Leslie Sansone weighted cardio and abs; 35 min./35
Jan. 03 - Shelly Dose and Leslie Sansone weighted cardio, 45 min./75
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Old 01-03-2018, 04:58 PM   #24  
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Quote:
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That's a lot of exercise! Great work!
Thanks EagleRiverDee. With time I will figure out how to balance all of it. I might be doing too much, but I am not sure. Time will tell. Good luck.
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Old 01-03-2018, 06:25 PM   #25  
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1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
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Old 01-03-2018, 10:06 PM   #26  
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Welcome, everyone! Did I spell your username correctly? Did I get your goal right?

Chunkahlunkah: 14 work-outs
EagleRiverDee: 900 min
flower1: 600 min
gardenerjoy: 1200 min, 15 DVDs
kelijpa: 12xST, 12xYoga, continue 30 day plank challenge
magistra17: 20 squats, 2x leg and ankle, one plank, 3x posture exercises
momtopands: 500 min
Perserverance: C25K through week 4, P90, steps
Tabbycat: 600 min
VermontMom: 675 min

Last edited by gardenerjoy; 01-04-2018 at 08:29 AM.
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Old 01-03-2018, 11:05 PM   #27  
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Jan 1 - 20 squats, 2x leg and ankle, 2x posture
Jan 2 - 20 squats, 2x leg and ankle, 3x posture, one plank (20 sec.)
Jan 3 - 20 squats, 2x leg and ankle, 3x posture


Thank you gardenerjoy! You got it exactly right.
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Old 01-04-2018, 01:47 AM   #28  
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Hi Gardenerjoy, and thanks for once again starting this thread!

Goal: 900 Minutes

1/1 - 21 minute walk, 30 minutes yoga
1/2- 25 minutes yoga
1/3- 25 minutes circuit training

101/900
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Old 01-04-2018, 08:29 AM   #29  
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January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
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Old 01-05-2018, 06:56 AM   #30  
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Jan. 01 - 0
Jan. 02 - Leslie Sansone weighted cardio and abs; 35 min./35
Jan. 03 - Shelly Dose and Leslie Sansone weighted cardio, 45 min./75
Jan. 04 - 0
Jan. 05 - Jillian Michaels dvd, 30 min./130 min.
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