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Old 01-05-2018, 10:26 AM   #31  
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Jan. 01 - Leslie Sansone weighted cardio and abs; 35 min./35
Jan. 02 - Shelly Dose and Leslie Sansone weighted cardio, 45 min./75
Jan. 03- 0
Jan. 04 - Jillian Michaels dvd, 30 min./115 min.
Jan. 05 - ugh! 2 hours shoveling, count as 60 min; 175 min.

I already got my days mixed up and didn't count minutes properly! think I have it straightened out now.
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Old 01-05-2018, 11:04 AM   #32  
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1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hum interval(124 min total)
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Old 01-05-2018, 02:41 PM   #33  
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January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
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Old 01-06-2018, 09:07 AM   #34  
Green Tomatoes
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January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
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Old 01-06-2018, 06:04 PM   #35  
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1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hum interval(124 min total)
1-6 0min Worked last night and I don't workout after work(124 min)
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Old 01-07-2018, 09:55 AM   #36  
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January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
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Old 01-07-2018, 10:36 AM   #37  
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,332

S/C/G: 169/143/145

Height: 5' 5"

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Jan. 01 - Leslie Sansone weighted cardio and abs; 35 min./35
Jan. 02 - Shelly Dose and Leslie Sansone weighted cardio, 45 min./75
Jan. 03- 0
Jan. 04 - Jillian Michaels dvd, 30 min./115 min.
Jan. 05 - ugh! 2 hours shoveling, count as 60 min; 175 min.
Jan. 06 - 0
Jan. 07 - Leslie Sansone weighted cardio, 30 min; 210 min.

Not sore from the 2 hours of shoveling on Friday..win!
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Old 01-07-2018, 11:12 AM   #38  
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1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hum interval(124 min total)
1-6 0min Worked last night and I don't workout after work(124 min)
1-7 0min Worked last night and I don't workout after work(124 min)
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Old 01-07-2018, 02:30 PM   #39  
There's always tomorrow!
 
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Jan 1 - 20 squats, 2x leg and ankle, 2x posture
Jan 2 - 20 squats, 2x leg and ankle, 3x posture, one plank (20 sec.)
Jan 3 - 20 squats, 2x leg and ankle, 3x posture
Jan 4 - 20 squats, 2x leg and ankle, 3x posture
Jan 5 - 20 squats, 2x leg and ankle, 3x posture
Jan 6 - 2x leg and ankle, 3x posture
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Old 01-07-2018, 05:00 PM   #40  
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03/14: Done
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Old 01-08-2018, 09:11 AM   #41  
Green Tomatoes
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January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
7: 20 walk, 25 mixed; 265/1200, 6/15 DVD
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Old 01-08-2018, 10:28 AM   #42  
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,332

S/C/G: 169/143/145

Height: 5' 5"

Default

Jan. 01 - Leslie Sansone weighted cardio and abs; 35 min./35
Jan. 02 - Shelly Dose and Leslie Sansone weighted cardio, 45 min./75
Jan. 03- 0
Jan. 04 - Jillian Michaels dvd, 30 min./115 min.
Jan. 05 - ugh! 2 hours shoveling, count as 60 min; 175 min.
Jan. 06 - 0
Jan. 07 - Leslie Sansone weighted cardio, 30 min; 210 min.
Jan. 08 - ugh again at over 2 hours shoveling, count as 60 min; 270 min.

lots of activity here! cool
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Old 01-08-2018, 10:50 AM   #43  
There's always tomorrow!
 
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Join Date: Apr 2015
Location: Los Angeles
Posts: 739

S/C/G: 196/160.2/145

Height: 5' 5 1/2"

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Jan 1 - 20 squats, 2x leg and ankle, 2x posture
Jan 2 - 20 squats, 2x leg and ankle, 3x posture, one plank (20 sec.)
Jan 3 - 20 squats, 2x leg and ankle, 3x posture
Jan 4 - 20 squats, 2x leg and ankle, 3x posture
Jan 5 - 20 squats, 2x leg and ankle, 3x posture
Jan 6 - 2x leg and ankle, 3x posture
Jan 7 - rest
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Old 01-08-2018, 02:58 PM   #44  
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1/1 - 21 minute walk, 30 minutes yoga
1/2- 25 minutes yoga
1/3- 25 minutes circuit training
1/7- 45 minutes weight training

146/900
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Old 01-08-2018, 03:47 PM   #45  
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Posts: 661

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Height: 5'3"

Default

1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hub interval(124 min total)
1-6 0min Worked last night and I don't workout after work(124 min)
1-7 0min Worked last night and I don't workout after work(124 min)
1-8 33 min Boot camp hub interval (157 min)
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