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Old 01-05-2018, 09:26 AM   #31
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,268

S/C/G: 169/143/145

Height: 5' 5"

Default

Jan. 01 - Leslie Sansone weighted cardio and abs; 35 min./35
Jan. 02 - Shelly Dose and Leslie Sansone weighted cardio, 45 min./75
Jan. 03- 0
Jan. 04 - Jillian Michaels dvd, 30 min./115 min.
Jan. 05 - ugh! 2 hours shoveling, count as 60 min; 175 min.

I already got my days mixed up and didn't count minutes properly! think I have it straightened out now.
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Holly - but my road name is Cupcake

My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!
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Old 01-05-2018, 10:04 AM   #32
Senior Member
 
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Join Date: Dec 2012
Location: Georgia
Posts: 537

S/C/G: 292.3/250.7/120

Height: 5'3"

Default

1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hum interval(124 min total)
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For every 5lbs lost:
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Old 01-05-2018, 01:41 PM   #33
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,034

Height: 5'9"

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January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
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My goal story: Fifty and feeling fabulous!
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Old 01-06-2018, 08:07 AM   #34
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,034

Height: 5'9"

Default

January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
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My goal story: Fifty and feeling fabulous!
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Old 01-06-2018, 05:04 PM   #35
Senior Member
 
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Join Date: Dec 2012
Location: Georgia
Posts: 537

S/C/G: 292.3/250.7/120

Height: 5'3"

Default

1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hum interval(124 min total)
1-6 0min Worked last night and I don't workout after work(124 min)
__________________
Spring to Summer Challenge 10%






For every 5lbs lost:
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Old 01-07-2018, 08:55 AM   #36
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,034

Height: 5'9"

Default

January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
__________________
My goal story: Fifty and feeling fabulous!
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Old 01-07-2018, 09:36 AM   #37
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,268

S/C/G: 169/143/145

Height: 5' 5"

Default

Jan. 01 - Leslie Sansone weighted cardio and abs; 35 min./35
Jan. 02 - Shelly Dose and Leslie Sansone weighted cardio, 45 min./75
Jan. 03- 0
Jan. 04 - Jillian Michaels dvd, 30 min./115 min.
Jan. 05 - ugh! 2 hours shoveling, count as 60 min; 175 min.
Jan. 06 - 0
Jan. 07 - Leslie Sansone weighted cardio, 30 min; 210 min.

Not sore from the 2 hours of shoveling on Friday..win!
__________________
Holly - but my road name is Cupcake

My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!
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Old 01-07-2018, 10:12 AM   #38
Senior Member
 
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Join Date: Dec 2012
Location: Georgia
Posts: 537

S/C/G: 292.3/250.7/120

Height: 5'3"

Default

1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hum interval(124 min total)
1-6 0min Worked last night and I don't workout after work(124 min)
1-7 0min Worked last night and I don't workout after work(124 min)
__________________
Spring to Summer Challenge 10%






For every 5lbs lost:
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Old 01-07-2018, 01:30 PM   #39
There's always tomorrow!
 
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Join Date: Apr 2015
Location: Los Angeles
Posts: 728

S/C/G: 196/172.0/145

Height: 5' 5 1/2"

Default

Jan 1 - 20 squats, 2x leg and ankle, 2x posture
Jan 2 - 20 squats, 2x leg and ankle, 3x posture, one plank (20 sec.)
Jan 3 - 20 squats, 2x leg and ankle, 3x posture
Jan 4 - 20 squats, 2x leg and ankle, 3x posture
Jan 5 - 20 squats, 2x leg and ankle, 3x posture
Jan 6 - 2x leg and ankle, 3x posture
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Old 01-07-2018, 04:00 PM   #40
Shorty getting fit
 
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Join Date: May 2016
Location: NY
Posts: 819

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03/14: Done
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Old 01-08-2018, 08:11 AM   #41
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 8,034

Height: 5'9"

Default

January goals: 1200 minutes, 15 DVDs

1: 10 march, 30 mixed; 40/1200, 1/15 DVD
2: 50 yoga; 90/1200, 2/15 DVD
3: 40 dance; 130/1200
4: 15 dance, 30 yoga; 175/1200, 3/15 DVD
5: 10 ST; 185/1200, 4/15 DVD
6: 35 yoga; 220/1200, 5/15 DVD
7: 20 walk, 25 mixed; 265/1200, 6/15 DVD
__________________
My goal story: Fifty and feeling fabulous!
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Old 01-08-2018, 09:28 AM   #42
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,268

S/C/G: 169/143/145

Height: 5' 5"

Default

Jan. 01 - Leslie Sansone weighted cardio and abs; 35 min./35
Jan. 02 - Shelly Dose and Leslie Sansone weighted cardio, 45 min./75
Jan. 03- 0
Jan. 04 - Jillian Michaels dvd, 30 min./115 min.
Jan. 05 - ugh! 2 hours shoveling, count as 60 min; 175 min.
Jan. 06 - 0
Jan. 07 - Leslie Sansone weighted cardio, 30 min; 210 min.
Jan. 08 - ugh again at over 2 hours shoveling, count as 60 min; 270 min.

lots of activity here! cool
__________________
Holly - but my road name is Cupcake

My program - Watching portions and trying to avoid empty carbs; at-home workouts
My motorcycle - '04 Honda VTX 1300C. Candy Apple Red!
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Old 01-08-2018, 09:50 AM   #43
There's always tomorrow!
 
magistra17's Avatar
 
Join Date: Apr 2015
Location: Los Angeles
Posts: 728

S/C/G: 196/172.0/145

Height: 5' 5 1/2"

Default

Jan 1 - 20 squats, 2x leg and ankle, 2x posture
Jan 2 - 20 squats, 2x leg and ankle, 3x posture, one plank (20 sec.)
Jan 3 - 20 squats, 2x leg and ankle, 3x posture
Jan 4 - 20 squats, 2x leg and ankle, 3x posture
Jan 5 - 20 squats, 2x leg and ankle, 3x posture
Jan 6 - 2x leg and ankle, 3x posture
Jan 7 - rest
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Old 01-08-2018, 01:58 PM   #44
Here to Learn
 
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Join Date: Aug 2010
Location: Alaska
Posts: 3,078

S/C/G: 225/134.8/135

Height: 5'5"

Default

1/1 - 21 minute walk, 30 minutes yoga
1/2- 25 minutes yoga
1/3- 25 minutes circuit training
1/7- 45 minutes weight training

146/900
__________________
I have not failed. I've just found 10,000 ways that won't work. - Thomas A. Edison

It took me 9 years to learn how to lose weight. Don't give up!
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Old 01-08-2018, 02:47 PM   #45
Senior Member
 
momtopands's Avatar
 
Join Date: Dec 2012
Location: Georgia
Posts: 537

S/C/G: 292.3/250.7/120

Height: 5'3"

Default

1-1 0 min
1-2 32 min Boot camp hub interval
1-3 27 min Boot camp hub interval(59 min total)
1-4 28 min Boot camp hub strength(87 min total)
1-5 37 min Boot camp hub interval(124 min total)
1-6 0min Worked last night and I don't workout after work(124 min)
1-7 0min Worked last night and I don't workout after work(124 min)
1-8 33 min Boot camp hub interval (157 min)
__________________
Spring to Summer Challenge 10%






For every 5lbs lost:
momtopands is offline   Reply With Quote
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