3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   December Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/314642-december-exercise-challenge.html)

gardenerjoy 12-27-2017 08:07 AM
December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200
16: 40 walk; 600/1200
17: 40 walk; 640/1200
18: 40 dance; 680/1200
19: 40 dance & ST; 720/1200
20: 10 walk, 30 stretch; 760/1200
21: 40 walk; 800/1200
22: 40 dance; 840/1200
23: 15 stretch; 855/1200
24: 40 walk; 895/1200
25: 25 walk, 25 dance; 940/1200
26: 50 yoga; 990/1200, 11/15 DVD

VermontMom 12-27-2017 08:34 AM
My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.
Dec. 14 - 45 min. Leslie Sansone walking and abs; 420 min.
Dec. 15 - 20 min. Cardio Force dvd; 460 min.
Dec. 16 - 20 min. shoveling :tantrum: 480 min.
Dec. 17 - 0
Dec. 18 - 32 min. Shelly Dose weighted cardio; 512 min.
Dec. 19 - 1 1/2 hour of shoveling AND wading through deep snow to collect my runaway dog...counting as 50 minutes exercise; 562 min.
Dec. 20 - 30 min. youtube workout; 592 min.
Dec. 21 - 0
Dec. 22 - 30 min.Leslie Sansone weighted walking; 622 min.
Dec. 22 - shoveling snow 10 pm! adding 20 min.; 642 min.
Dec. 23 - 0
Dec. 24 - 0
Dec. 25 - shoveling snow one hour; count as 30 min.; Cardio Force dvd, 30 min; 672 min.
Dec. 26 - 0
Dec. 27 - 30 min. Leslie Sansone weighted walking; 702 min.

EagleRiverDee 12-27-2017 01:51 PM
Holly, you have crushed it! Way to exceed your goal!

VermontMom 12-27-2017 10:02 PM
It is pretty kewl isn't it! though my goal is kinda modest. But achievable and that's what I wanted. Boy I should be SO very thankful that I have had the wonderful snow to add to my conditioning routine :D :D :D :carrot:

EagleRiverDee 12-28-2017 01:03 AM
Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
12/9- 22 minutes resistance training, 10 minutes stretching
12/10- 25 minutes circuit training
12/11- 38 minutes yoga
12/14- 22 minute dog walk
12/18- 30 minutes yoga
12/19- 43 minutes Weight lifting
12/20- 66 minute outdoor walk
12/21- 36 minutes yoga
12/24- 20 minutes weight lifting
12/26- 44 minutes weight lifting
12/27- 25 minutes cardio, 11 minutes yoga

522/900

kelijpa 12-28-2017 06:35 AM
Hello everyone!
Still working towards my goals, good chance I will make it, did some ST while away, it will be close on the yoga, I’ll Get my log up to date tonight.

Hope everyone has/had a wonderful holiday season:sunny: :grouphug:

gardenerjoy 12-28-2017 08:04 AM
Way to go, VermontMom!

EagleRiverDee: 900 min
flower1: 600 min
gardenerjoy: 1200 min, 15 DVDs
kelijpa: 12x ST, continue 30 day plank, 12x yoga
Tabbycat: 600 min
toastedsmoke: 600 min
VermontMom: 650 min

gardenerjoy 12-28-2017 08:05 AM
December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200
16: 40 walk; 600/1200
17: 40 walk; 640/1200
18: 40 dance; 680/1200
19: 40 dance & ST; 720/1200
20: 10 walk, 30 stretch; 760/1200
21: 40 walk; 800/1200
22: 40 dance; 840/1200
23: 15 stretch; 855/1200
24: 40 walk; 895/1200
25: 25 walk, 25 dance; 940/1200
26: 50 yoga; 990/1200, 11/15 DVD
27: 30 aerobics; 1020/1200, 12/15 DVD

EagleRiverDee 12-29-2017 01:20 AM
Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
12/9- 22 minutes resistance training, 10 minutes stretching
12/10- 25 minutes circuit training
12/11- 38 minutes yoga
12/14- 22 minute dog walk
12/18- 30 minutes yoga
12/19- 43 minutes Weight lifting
12/20- 66 minute outdoor walk
12/21- 36 minutes yoga
12/24- 20 minutes weight lifting
12/26- 44 minutes weight lifting
12/27- 25 minutes cardio, 11 minutes yoga
12/28- 44 minutes weight lifting, 20 minutes yoga

586/900

EagleRiverDee 12-29-2017 01:21 AM
Gardenerjoy- you've got this! I can see you're going to make goal!

VermontMom 12-29-2017 06:13 AM
My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.
Dec. 14 - 45 min. Leslie Sansone walking and abs; 420 min.
Dec. 15 - 20 min. Cardio Force dvd; 460 min.
Dec. 16 - 20 min. shoveling :tantrum: 480 min.
Dec. 17 - 0
Dec. 18 - 32 min. Shelly Dose weighted cardio; 512 min.
Dec. 19 - 1 1/2 hour of shoveling AND wading through deep snow to collect my runaway dog...counting as 50 minutes exercise; 562 min.
Dec. 20 - 30 min. youtube workout; 592 min.
Dec. 21 - 0
Dec. 22 - 30 min.Leslie Sansone weighted walking; 622 min.
Dec. 22 - shoveling snow 10 pm! adding 20 min.; 642 min.
Dec. 23 - 0
Dec. 24 - 0
Dec. 25 - shoveling snow one hour; count as 30 min.; Cardio Force dvd, 30 min; 672 min.
Dec. 26 - 0
Dec. 27 - 30 min. Leslie Sansone weighted walking; 702 min.
Dec. 28 - Cardio Force dvd, 35 min; 737 min.

Many thanks to gardenerjoy for starting and maintaining this thread, and for support, and thanks EagleRiverDee! :) :strong:

gardenerjoy 12-29-2017 07:58 AM
December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200
16: 40 walk; 600/1200
17: 40 walk; 640/1200
18: 40 dance; 680/1200
19: 40 dance & ST; 720/1200
20: 10 walk, 30 stretch; 760/1200
21: 40 walk; 800/1200
22: 40 dance; 840/1200
23: 15 stretch; 855/1200
24: 40 walk; 895/1200
25: 25 walk, 25 dance; 940/1200
26: 50 yoga; 990/1200, 11/15 DVD
27: 30 aerobics; 1020/1200, 12/15 DVD
28: 40 mixed; 1060/1200, 13/15 DVD

EagleRiverDee 12-29-2017 01:58 PM
Quote:
Originally Posted by VermontMom (Post 5343218)

Many thanks to gardenerjoy for starting and maintaining this thread :strong:
I second this- thank you Gardenerjoy! And thanks to everyone else who has supported my efforts here too!

EagleRiverDee 12-30-2017 01:39 AM
Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
12/9- 22 minutes resistance training, 10 minutes stretching
12/10- 25 minutes circuit training
12/11- 38 minutes yoga
12/14- 22 minute dog walk
12/18- 30 minutes yoga
12/19- 43 minutes Weight lifting
12/20- 66 minute outdoor walk
12/21- 36 minutes yoga
12/24- 20 minutes weight lifting
12/26- 44 minutes weight lifting
12/27- 25 minutes cardio, 11 minutes yoga
12/28- 44 minutes weight lifting, 20 minutes yoga
12/29- 61 minutes cardio

647/900

gardenerjoy 12-30-2017 08:36 AM
December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200
16: 40 walk; 600/1200
17: 40 walk; 640/1200
18: 40 dance; 680/1200
19: 40 dance & ST; 720/1200
20: 10 walk, 30 stretch; 760/1200
21: 40 walk; 800/1200
22: 40 dance; 840/1200
23: 15 stretch; 855/1200
24: 40 walk; 895/1200
25: 25 walk, 25 dance; 940/1200
26: 50 yoga; 990/1200, 11/15 DVD
27: 30 aerobics; 1020/1200, 12/15 DVD
28: 40 mixed; 1060/1200, 13/15 DVD
29: 40 walk; 1100/1200


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