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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   December Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/314642-december-exercise-challenge.html)

VermontMom 12-14-2017 05:34 PM
My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.
Dec. 14 - 45 min. Leslie Sansone walking and abs; 420 min.
YAY!! exercise that was intentional and not shoveling! :carrot:

EagleRiverDee 12-14-2017 09:45 PM
I've had to take a break the past few days- I have the flu. :( I will check back in when I am well again.

gardenerjoy 12-15-2017 09:01 AM
EagleRiverDee: Hope you're feeling better soon! We have a lot of that going around here now, too.

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD

VermontMom 12-15-2017 09:36 AM
My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.
Dec. 14 - 45 min. Leslie Sansone walking and abs; 420 min.
Dec. 15 - 20 min. Cardio Force dvd; 460 min.

EagleRiverDee I hope you're better soon!! It sucks being derailed by being sick. You are so healthy now I bet you'll kick those germs' butts quickly :devil: :strong:

gardenerjoy 12-16-2017 08:13 AM
I should hit the half-way mark today. I was behind earlier in the week, so I'm happy to catch up!

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200

gardenerjoy 12-17-2017 07:46 AM
I got to the half-way mark at the mid-point of the month!

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200
16: 40 walk; 600/1200

kelijpa 12-17-2017 06:25 PM
Thanks for the thread GardenerJoy

December goal
12x ST strength training continue 30 day planks 12x yoga

12/1-1/12 ST, 12/30 PC, 1/12 yoga
12/2-13/30 PC
12/3-2/12 ST, 14/30 PC, 2/12 yoga
12/4-15/30 PC
12/5-3/12 ST, 16/30 PC, 3/12 yoga
12/6-17/30 PC
12/7-18/30
12/8-4/12 ST, 19/30 PC
12/9-20/30 PC
12/10-5/12 ST, 21/30 PC, 4/12 yoga
12/11-22/30 PC
12/12-6/12 ST, 23/30 PC, 5/12 yoga
12/13-24/30 PC
12/14-7/12 ST, 25/30 PC
12/15-6/12 yoga, 26/30 PC
12/16-8/12 ST, 27/30 PC
12/17-7/12 yoga, 28/30 PC
12/18-29/30 PC

VermontMom 12-17-2017 10:53 PM
My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.
Dec. 14 - 45 min. Leslie Sansone walking and abs; 420 min.
Dec. 15 - 20 min. Cardio Force dvd; 460 min.
Dec. 16 - 20 min. shoveling :tantrum: 480 min.
Dec. 17 - 0

gardenerjoy 12-18-2017 07:37 AM
We're having a stretch of good weather -- gotta get my walks in while I can before we get winter like VermontMom!

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200
16: 40 walk; 600/1200
17: 40 walk; 640/1200

VermontMom 12-18-2017 09:09 AM
My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.
Dec. 14 - 45 min. Leslie Sansone walking and abs; 420 min.
Dec. 15 - 20 min. Cardio Force dvd; 460 min.
Dec. 16 - 20 min. shoveling :tantrum: 480 min.
Dec. 17 - 0
Dec. 18 - 32 min. Shelly Dose weighted cardio; 512 min.

*I really should be GRATEFUL for the shoveling, shouldn't I? Free weight-bearing cardio :D

EagleRiverDee 12-18-2017 05:34 PM
I think I'm in recovery mode. I hadn't logged a walk I took last week, so I'm logging that. If I'm still feeling ok after I get off work today, I will try to do a gentle workout. Maybe yoga or something, to ease my way back into exercising after the big bad flu.

Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
12/9- 22 minutes resistance training, 10 minutes stretching
12/10- 25 minutes circuit training
12/11- 38 minutes yoga
12/14- 22 minute dog walk
12/18- 30 minutes yoga

277/900

gardenerjoy 12-19-2017 06:44 AM
December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200
16: 40 walk; 600/1200
17: 40 walk; 640/1200
18: 40 dance; 680/1200

VermontMom 12-19-2017 09:21 AM
My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.
Dec. 14 - 45 min. Leslie Sansone walking and abs; 420 min.
Dec. 15 - 20 min. Cardio Force dvd; 460 min.
Dec. 16 - 20 min. shoveling :tantrum: 480 min.
Dec. 17 - 0
Dec. 18 - 32 min. Shelly Dose weighted cardio; 512 min.
Dec. 19 - 1 1/2 hour of shoveling AND wading through deep snow to collect my runaway dog...counting as 50 minutes exercise; 562 min.

EagleRiverDee, glad you are feeling good enough to attempt something gentle! :carrot:

Gardenerjoy looks to be on track with her goals!

yay us :D :strong:

EagleRiverDee 12-20-2017 01:18 AM
Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
12/9- 22 minutes resistance training, 10 minutes stretching
12/10- 25 minutes circuit training
12/11- 38 minutes yoga
12/14- 22 minute dog walk
12/18- 30 minutes yoga
12/19- 43 minutes Weight lifting

320/900

gardenerjoy 12-20-2017 07:15 AM
December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD
14: 55 yoga; 520/1200, 10/15 DVD
15: 20 walk, 20 stretch; 560/1200
16: 40 walk; 600/1200
17: 40 walk; 640/1200
18: 40 dance; 680/1200
19: 40 dance & ST; 720/1200


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