Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
12/9- 22 minutes resistance training, 10 minutes stretching

162/900

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD

My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.

The support on this thread is so awesome! :D :flow1: :strong:

Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
12/9- 22 minutes resistance training, 10 minutes stretching
12/10- 25 minutes circuit training

187/900

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD

December goal: 600 min.

01: 20 min walk - 20/600
02: 45 min walk - 65/600
03: 60 min walk - 125/600
05: 45 min walk - 170/600
06: 65 min walk - 235/600
10: 30 min walk - 265/600

My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.

The support on this thread is so awesome! :D :flow1: :strong:

Gardenerjoy, Holly, Flower1: you all are crushing it! Way to go!

Goal: 900 minutes
12/3- 50 minutes resistance training
12/3- 25 minutes cardio
12/6- 30 minutes strength training
12/7- 25 minutes HIIT Cardio
12/9- 22 minutes resistance training, 10 minutes stretching
12/10- 25 minutes circuit training
12/11- 38 minutes yoga

225/900

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200

Thanks EagleRiverDee - I like how you are incorporating strength, flexibility and cardio into your workouts - great job:) I need to add in some weights but will likely add this starting in January - for now just trying to get myself back on track this month.

December goal: 600 min.

01: 20 min walk - 20/600
02: 45 min walk - 65/600
03: 60 min walk - 125/600
05: 45 min walk - 170/600
06: 65 min walk - 235/600
10: 30 min walk - 265/600
11: 45 min walk - 310/600

Originally Posted by flower1:
Thanks EagleRiverDee - I like how you are incorporating strength, flexibility and cardio into your workouts - great job:)

Thanks- some of that is intentional, some of it is that I get bored easily so I'm always changing things up to keep it interesting. :)

Thanks for the thread GardenerJoy

December goal
12x ST strength training continue 30 day planks 12x yoga

12/1-1/12 ST, 12/30 PC, 1/12 yoga
12/2-13/30 PC
12/3-2/12 ST, 14/30 PC, 2/12 yoga
12/4-15/30 PC
12/5-3/12 ST, 16/30 PC, 3/12 yoga
12/6-17/30 PC
12/7-18/30
12/8-4/12 ST, 19/30 PC
12/9-20/30 PC
12/10-5/12 ST, 21/30 PC, 4/12 yoga
12/11-22/30 PC
12/12-6/12 ST, 23/30 PC, 5/12 yoga
12/13-24/30 PC
12/14-7/12 ST, 25/30 PC

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200

My goal for December is 650 minutes of exercise.

Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
Dec. 02 - 0
Dec. 03 - 0
Dec. 04 - 42 min. cardio/abs; 72 min.
Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
Dec. 08 - 30 min. LS walking w/weights; 220 min.
Dec. 09 - 0
Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.

I don't like using shoveling snow as my exercise for the day but I have to admit it is physical activity. man I hate winter :devil:

Thanks EagleRiverDee!! YOU are crushing it too!!!

December goals: 1200 minutes, 15 DVDs

1: 15 walk; 15/1200
2: 40 walk; 55/1200
3: 40 walk; 95/1200
4: 40 walk; 135/1200
5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
7: 15 qi gong; 235/1200, 4/15 DVD
8: 20 ST; 255/1200, 5/15 DVD
9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
10: 35 walk, 30 dance; 360/1200, 8/15 DVD
11: 15 dance; 375/1200
12: 25 walk, 20 dance; 420/1200
13: 45 kickboxing; 465/1200, 9/15 DVD