I'm thrilled! I went one inch beyond my goal. Even though it's one more week until Labor Day, I am officially done with this challenge.
Beginning waist measurement: 42 in.
Goal waist measurement: 39 in. (or more!)
June 9 - 20 minutes cardio for 5 days, 2 rest days.
June 16 - 3 days cardio, 2 rest days, 2 cheat days.
June 23 - 2 days cardio, 2 days weights, 1 day yoga, 2 rest days.
June 30 - 3 days cardio, 2 days weights, one day yoga, one rest day
Waist measurement - 40.5 in.
July 7 - 3 days walking, 4 days stretches.
July 14 - 2 days walking, 1 day swimming, 1 day chair yoga.
July 21 - 2 days chair yoga, 1 day slow walking, 4 rest days.
July 28 - no exercise
Measure: Waist - 39.5 (only .5 til I reach my goal, yippee!)
August 4 - 1 day swimming, one day very slow walking , 2 days skimming the pool
August 11 - 1 day swimming, one day very slow walking
August 18 - 2 days slow walking, 5 days stretching
August 25 - 3 days slow walking, 5 days stretching
Measure: Waist - 38 inches! MADE GOAL PLUS SOME!!
Sept. 4 (Labor Day)
Total loss: 4 inches!
Good luck everybody with your goals! I hope you all get there!