Hi everyone
I met goal for this month! I feel wonderful having started exercising again and I see a big difference not only in my bod but my quality of life! It has helped tremendously to be in here with you all and hold
myself accountable, I will see you all next month for sure!
Congratulations to everyone for meeting goal, working out and progress and exercise schedules in general!
:ch eer3:
Jan. 2- 35 minutes (treadmill 26 min., elliptical 2 min., strength train. 7 min)
Jan.3- 30 min. (2 mile walk vid)
Jan.4- 45 min. (25 min. calisthenics, 20 min. outdoor walk).
Jan.5- 45 min. (15 min. S.T, (strength training), 30 min. treadmill.
Jan.6- 63 min. (30 min. treadmill, 25 min, calisthenics and stretch at end, upper bod S.T.
Jan.7-planned rest day
Jan.8-40 min. (25 min. treadmill, 15 min. upper bod S.T, weights)
Weekly Total: 258 minutes!
Jan. 9-45 min. (25 min. calisthenics, 20 min. WII step aerobics)
Jan.10-100 min. ( 2 sets of 30 min. t.m, u.b.st. 20 min, WII step aerobics, 20 min.
Jan. 11-30 min. walk
Jan. 12-none
Jan.13-70 minutes (30 min. t.m, 20 min. WII step aerobics, 20 min. calisthenics).
Jan.14-30 min. treadmill
Jan.15-15 min. (walk, beach brrrr we turned around! u.b.s.t)
Weekly Total: 290 minutes
Jan.16-none
Jan.17-30 min. walk outdoors
Jan.18- 60 min. (t.m walk and 20 min. u.b.s.t)
Jan.19-30 min. WII (step aerobics, adv)
Jan.20-90 min. (35 min. WII step aerobics, 10 min. u.b.s.t, 25 min. calisthenics, 20 min. treadmill).
Jan. 21-?
Jan. 22- rest day
Weekly Total: 210 minutes
Jan. 23-none
Jan. 24-30 min. walk continuous and many steps.
Jan. 25-? don't remember the following days, was very busy and did not record, need to keep up with posting! will look to see if I recorded elsewhere.
Jan. 26-
Jan. 27-
Jan. 28-
Jan. 29-50 min. (walk)
Jan. 30-40 min. (walk, u.b.s.t)
Jan. 31-none
Weekly Total: 90 minutes
End of month Total: 848 minutes