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Old 01-26-2017, 10:54 AM   #121  
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Way to go, VermontMom and workinglikeadog!

Ikicna: 25 days, 20 of them at the gym
ferretgirl: 300 min/week, starting 1/9
flower1: 1000 min Bonus goal: 300 more minutes
gardenerjoy: 1200 min, daily ST or stretch
GrannyPuttPutt: 30-60 min 5x/week
MonteCristo: 1200 min
rustylush: every day
stronggal: 400 min HIIT on elliptical
Sum38: 20 miles and 2 gym workouts each week
Tabbycat: 900 min
unwanted37lbs: 30 min/day
VermontMom: 600 min
WeekendBoater: 3x/week
workinglikeadog: 500 min Bonus goal: lift 5x more
Last edited by gardenerjoy; 01-26-2017 at 10:54 AM.
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Old 01-26-2017, 10:55 AM   #122  
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January goal: 1200 minutes, ST or stretches every day.

1: 40 walk, 10 min stretch; 50/1200
2: 20 walk, 55 yoga conditioning; 125/1200
3: 15 walk, 10 legs; 150/1200
4: 40 yoga; 190/1200
5: 20 shovel snow, 10 arms; 220/1200
6: 30 yoga; 250/1200
7: 25 walk, 15 qi gong; 290/1200
8: 20 walk, 15 qi gong; 325/1200
9: 40 walk, 15 qi gong; 380/1200
10: 40 walk, 10 stretch; 430/1200
11: 40 walk, 15 qi gong; 485/1200
12: 30 walk, 10 arms; 525/1200
13: 20 dance & stretch; 545/1200
14: 20 walk, 15 dance & stretch; 580/1200
15: 35 walk, 10 dance & stretch; 625/1200
16: 35 walk, 10 abs; 670/1200
17: 20 walk, 15 qi gong; 705/1200
18: 15 dance & legs; 720/1200
19: 25 walk, 15 qi gong; 760/1200
20: 20 walk, 10 stretch; 790/1200
21: 40 walk, 5 stretch; 835/1200
22: 40 walk; 875/1200
23: 20 walk; 895/1200
24: 30 walk, 10 dance & stretch; 935/1200
25: 15 walk, 15 legs; 965/1200
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Old 01-26-2017, 11:56 AM   #123  
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TOTAL: 1025 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)
01/03/17 - 40 minutes (Elliptical HITT)
01/04/17 - 75 minutes (BBB3 workout)
01/05/17 - 85 minutes (BBB4 workout)
01/06/17 - Rest Day
01/07/17 - Rest Day
01/08/17 - 55 minutes (BBB1 workout)
01/09/17 - 25 minutes (walking)
01/10/17 - 70 minutes (BBB2 workout)
01/11/17 - 60 minutes (BBB3 workout)
01/12/17 - Rest Day
01/13/17 - 60 minutes (BBB4 workout)
01/14/17 - Rest Day
01/15/17 - 55 minutes (BBB1 workout)
01/16/17 - 70 minutes (BBB2 workout)
01/17/17 - Rest Day
01/18/17 - 60 minutes (BBB3 workout)
01/19/17 - 70 minutes (BBB4 workout)
01/20/17 - 55 minutes (BBB1 workout)
01/21/17 - Rest Day
01/22/17 - Rest Day
01/23/17 - 75 minutes (BBB2 workout, walking)
01/24/17 - 25 minutes (walking)
01/25/17 - 25 minutes (walking)
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Old 01-27-2017, 12:30 AM   #124  
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January goal: 1000 min - met Jan-22

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
Jan-16: 30 min walk (665/1000)
Jan-18: 70 min-35 bike/20/treadmill/15 wts-l (735/1000)
Jan-19: 30 min walk (765/1000)
Jan-20: 135 min walk (900/1000)
Jan-21: 50 min walk (950/1000)
Jan-22: 50 min (40 bike/10 wts-a) 1000/1000
Jan-23: 25 min walk (1025/1000)
Jan-26: 60 min (30 min bike/30 min abs+wts-l)1085/1000
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Old 01-27-2017, 09:03 AM   #125  
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My goal is 600 minutes a month of exercise

Jan. 1 - 0
Jan. 2 - 0
Jan. 3 - 30 min. Shelly Dose, 10 min. shoveling = 40 min. ; 40/600
Jan. 4 - 30 min. Gilad, 30 min. shoveling = 60 min.; 100/600
Jan. 5 - 46 min. Shelly Dose, 15 min. Gilad = 61 min.; 161/600
Jan. 6 - 40 min. Shelly Dose = 40 min.; 201/600
Jan. 7 - 0
Jan. 8 - 32 min. Shelly Dose, 15 min. Gilad abs = 47 min; 248/600
Jan. 9 - 15 min. Gilad abs=15 min; 263/600
Jan. 10 - 50 min. Cardio Force dvd = 50 min; 313/600
Jan. 11 - 30 min. Gilad upper body, 10 min. Gilad abs = 40 min; 353/600
Jan. 12 - 0
Jan. 13 - 30 min. Gilad cardio/light weights = 30 min; 383/600
Jan. 14 - 30 min, cardio/light weights = 30 min; 413/600
Jan. 15 - 0
Jan. 16 - 29 min. Total Body Toner = 29 min; 442/600
Jan. 17 - 0
Jan. 18 - 60 min. shoveling, 25 min. Shelly Dose, 10 min. Gilad abs = 95 min; 537 min.
Jan. 19 - 20 min. shoveling, 20 min. Gilad = 40 min; 577 min.
Jan. 20 - 45 min. Gilad strength & abs = 45 min; 622 min.
Jan. 21 - 0
Jan. 22 - 0
Jan. 23 - 29 min. Total Body Toner = 29 min; 651 min.
Jan. 24 - 25 min. Shelly Dose cardio/light weights = 25 min; 676 min.
Jan. 25 - 50 min. Cardio Force dvd = 50 min; 726 min.
Jan. 26 - 15 min. lugging sand and sanding driveway = 15 min; 741 min.
Jsn. 27 - 42 min. Shelly Dose cardio/light weights, 10 min. shoveling = 52 min; 792 min.

*workinglikeadog - all positive healing thoughts and blessings to Jethro
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Old 01-27-2017, 09:08 AM   #126  
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Thanks for the way-to-go's! This forum has really made me try to be accountable. I think my monthly goal was kinda measly though compared to others, lol! But I am pretty sure I have felt improvement in daily things. Like when I go down the stairs first thing after waking up, I am upright, not clinging to the bannister and going "oo eee ouch"

And a big singular motivator will be coming soon, I need cataract surgery and want to be in the best health I can for that, plus I won't be allowed to work out for about 2 weeks afterwards.
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Old 01-27-2017, 11:21 PM   #127  
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Quote:
Originally Posted by VermontMom View Post
*workinglikeadog - all positive healing thoughts and blessings to Jethro
Thank YOU for your positive healing thoughts and blessings . It saddens me to tell you we had to put down Jethro yesterday. He had severe spondalosus and arthritis all along his spine. He must have been in pain for a long time. Last week his head went down and he started yelping a lot. Constant doses of high pain pills and steroids did not give full relief or change the level of inflammation. After nearly a week it was time to say goodbye.
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Old 01-28-2017, 12:33 AM   #128  
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workinglikeadog: I am so sorry to hear you have lost your beloved Jethro. It is so hard to lose a pet as they are a part of the family.
January goal: 1000 min - met Jan-22

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
Jan-16: 30 min walk (665/1000)
Jan-18: 70 min-35 bike/20/treadmill/15 wts-l (735/1000)
Jan-19: 30 min walk (765/1000)
Jan-20: 135 min walk (900/1000)
Jan-21: 50 min walk (950/1000)
Jan-22: 50 min (40 bike/10 wts-a) 1000/1000
Jan-23: 25 min walk (1025/1000)
Jan-26: 60 min (30 min bike/30 min abs+wts-l)1085/1000
Jan-27: 60 min (25 bike/20 walk/15 wts-a) (1145/1000)
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Old 01-28-2017, 10:23 AM   #129  
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flower, Vermontmom, and workinglikeadog congratulations on meeting your monthly goals! and congratulations to everyoneeee on these impressive schedules

Just wanted to wish you all a great weekend. I havn't updated my schedule recently, I was a very busy week and I missed some formal exercise but was very active and I will be in soon to update my schedule! Keep up the awesome work everyone. Looking forward to catching up with my schedule and with you all here. Have a super day and weekend !
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Old 01-28-2017, 06:02 PM   #130  
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My goal is 900 minutes and I'm at 810 minutes...
Lucky for me January is a long month.
I might just make it by the hair of my chinny-chin-chin!
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Old 01-28-2017, 06:52 PM   #131  
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Weekend Boater - thanks and have a great weekend.
January goal: 1000 min - met Jan-22

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
Jan-16: 30 min walk (665/1000)
Jan-18: 70 min-35 bike/20/treadmill/15 wts-l (735/1000)
Jan-19: 30 min walk (765/1000)
Jan-20: 135 min walk (900/1000)
Jan-21: 50 min walk (950/1000)
Jan-22: 50 min (40 bike/10 wts-a) 1000/1000
Jan-23: 25 min walk (1025/1000)
Jan-26: 60 min (30 min bike/30 min abs+wts-l)1085/1000
Jan-27: 60 min (25 bike/20 walk/15 wts-a) (1145/1000)
Jan-28: 120 min walk (1265/1000)
Last edited by flower1; 01-28-2017 at 06:55 PM.
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Old 01-28-2017, 08:45 PM   #132  
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Height: 5'6"
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TOTAL: 1165 / 1200

01/01/17 - 45 minutes (BBB1 workout)
01/02/17 - 75 minutes (BBB2 workout)
01/03/17 - 40 minutes (Elliptical HITT)
01/04/17 - 75 minutes (BBB3 workout)
01/05/17 - 85 minutes (BBB4 workout)
01/06/17 - Rest Day
01/07/17 - Rest Day
01/08/17 - 55 minutes (BBB1 workout)
01/09/17 - 25 minutes (walking)
01/10/17 - 70 minutes (BBB2 workout)
01/11/17 - 60 minutes (BBB3 workout)
01/12/17 - Rest Day
01/13/17 - 60 minutes (BBB4 workout)
01/14/17 - Rest Day
01/15/17 - 55 minutes (BBB1 workout)
01/16/17 - 70 minutes (BBB2 workout)
01/17/17 - Rest Day
01/18/17 - 60 minutes (BBB3 workout)
01/19/17 - 70 minutes (BBB4 workout)
01/20/17 - 55 minutes (BBB1 workout)
01/21/17 - Rest Day
01/22/17 - Rest Day
01/23/17 - 75 minutes (BBB2 workout, walking)
01/24/17 - 25 minutes (walking)
01/25/17 - 25 minutes (walking)
01/26/17 - 95 minutes (BBB4 workout, walking)
01/27/17 - 45 minutes (BBB3 workout)
01/28/17 - Rest Day
Last edited by MonteCristo; 01-28-2017 at 08:45 PM.
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Old 01-29-2017, 09:03 AM   #133  
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Sun 1: not today, starting tomorrow
**************************************** Ready, Set, Go!
Mon 2: hubby working, can't bring kiddos to gym
Tues 3: CrossFit Boot Camp, 45 min.
Wed 4: Crossfit Boot Camp, 45 min.
Thur 5: nothing today
Fri 6: CrossFit Boot Camp, 60 min.
Sat 7: nothing today
Sun 8: CrossFit Boot Camp, 45 min.
**************************************** +4/5
Mon 9: CrossFit Boot Camp, 60 min.
Tues 10: nothing today
Wed 11: CrossFit Boot Camp, 50 min.
Thur 12: nothing today
Fri 13: CrossFit Boot Camp, 60 min.
Sat 14: CrossFit Boot Camp, 75 min.
Sun 15: CrossFit Boot Camp, 45 min.
****************************************
+5/5
Mon 16: nothing today
Tues 17: CrossFit Boot Camp, 45 min.
Wed 18: CrossFit Boot Camp, 45 min.
Thurs 19: nothing today
Fri 20: CrossFit Boot Camp, 60 min.
Sat 21: nothing today
Sun 22: CrossFit Boot Camp, 60 min.
****************************************
+4/5
Mon 23: CrossFit Boot Camp, 60 min.
Tues 24: nothing today
Wed 25: CrossFit Boot Camp, 60 min.
Thur 26: nothing today
Fri 27: nothing today
Sat 28: 5K Run & 5K Walk
Sun 29: nothing today
****************************************
+3/5
Mon 30:
Tues 31:[/QUOTE]
Last edited by GrannyPuttPutt; 01-29-2017 at 09:14 AM.
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Old 01-29-2017, 10:16 PM   #134  
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Posts: 1,832

S/C/G: 176.2/129.6/125

Height: 5'4"
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January goal: 1000 min - met Jan-22
Bonus goal: 300 min - met Jan-29

Jan-01: 65 min walk (65/1000)
Jan-02: 50 min (47 bike/3 min abs) (115/1000)
Jan-03: 65 min walk (180/1000)
Jan-05: 75 min (40 bike/25 walk/10 weights) (255/1000)
Jan-06: 29 min walk (284/1000)
Jan-07: 71 min walk (355/1000)
Jan-08: 70 min (35 bike/25 walk/10wts-arms&abs (425/1000)
Jan-10: 50 min (30 bike/20 wts-legs&abs (475/1000)
Jan-14: 80 min-35 bike/25 walk/20 wts-a+l (555/1000)
Jan-15: 80 min walk (635/1000)
Jan-16: 30 min walk (665/1000)
Jan-18: 70 min-35 bike/20/treadmill/15 wts-l (735/1000)
Jan-19: 30 min walk (765/1000)
Jan-20: 135 min walk (900/1000)
Jan-21: 50 min walk (950/1000)
Jan-22: 50 min (40 bike/10 wts-a) 1000/1000
Jan-23: 25 min walk (1025/1000)
Jan-26: 60 min (30 min bike/30 min abs+wts-l)1085/1000
Jan-27: 60 min (25 bike/20 walk/15 wts-a) (1145/1000)
Jan-28: 120 min walk (1265/1000)
Jan-29: 50 min (30 bike/20 walk) (1315/1000) made my bonus goal of 300 min.
Last edited by flower1; 01-29-2017 at 10:17 PM.
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Old 01-30-2017, 09:31 AM   #135  
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Originally Posted by workinglikeadog View Post
Thank YOU for your positive healing thoughts and blessings . It saddens me to tell you we had to put down Jethro yesterday. He had severe spondalosus and arthritis all along his spine. He must have been in pain for a long time. Last week his head went down and he started yelping a lot. Constant doses of high pain pills and steroids did not give full relief or change the level of inflammation. After nearly a week it was time to say goodbye.
I cried when I read this but as their protectors we have to make these HARD decisions for their sake. May Jethro's spirit shine on and you will remember him always!
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