Register FAQ Calendar Today's Posts Search

Reply
Page 4 of 5 123 4 5
 
Thread Tools
Old 09-22-2016, 12:57 AM   #46  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,832

S/C/G: 176.2/129.6/125

Height: 5'4"
Default
My goal is 800 minutes for September.

Sep-03: 80 min walk (80/800)
Sep-04: 90 min walk (170/800)
Sep-05: 50 min walk (220/800)
Sep-08: 25 min walk (245/800)
Sep-09: 65 min walk (310/800)
Sep-10: 105 min walk (415/800)
Sep-12: 80 min walk (495/800)
Sep-14: 55 min (25 bike/20 walk/10 wts) (550/800)
Sep-16: 55 min (30 bike/20 walk/5 wts) (605/800)
Sep-18: 95 min (30 bike/65 walk) (700/800)
Sep-19: 50 min walk (750/800)
Sep-21: 30 min walk (780/800)
flower1 is offline   Reply With Quote
Old 09-22-2016, 09:21 AM   #47  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,826

Height: 5'9"
Default
September Goal: 1100 minutes

1: 60 walk; 60
2: 35 walk; 95
3: 20 walk, 20 stretch; 135
4: 25 walk; 160
5: 30 walk; 190
6: 30 stretch; 220
7: 20 walk, 20 stretch; 260
8: 35 walk; 295
9: 20 walk, 10 stretch; 325
10: 20 walk; 345
11: 20 walk; 365
12: 50 walk; 415
13: 20 walk, 15 stretch; 450
14: 30 walk; 480
15: 45 walk; 525
16: 15 stretch; 540
17: 40 walk; 580
18: 25 walk; 605
19: 45 walk; 650
20: 40 walk; 690
21: 35 walk, 10 stretch & ST; 735
gardenerjoy is offline   Reply With Quote
Old 09-22-2016, 10:29 AM   #48  
~*Mandy*~
 
FeraFilia's Avatar
 
Join Date: May 2014
Location: Versailles, IN
Posts: 941

S/C/G: 330.6/Ticker/<170

Height: 5'9"
Default
Exercise fail.

Of course, right when I start getting back into the swing of exercising regularly, I get my first TOM since having my son. He's 11 months old today. It is like all of the periods from the last 11 months combined and hit at once. I feel like I've been smashed by a truck! It showed up out of the blue on Monday and kept me wishing for my bed and pain killers for the last few days. Luckily it's almost over and I should be able to exercise today. Yuck.

9/01 - 45 minutes
9/02 - 45 minutes
9/03 - 30 minutes
9/04 - 0 minutes
9/05 - 45 minutes
9/06 - 30 minutes
9/07 - 45 minutes
9/08 - 0 minutes
9/09 - 30 minutes
9/10 - 45 minutes
9/11 - 45 minutes
9/12 - 45 minutes
9/13 - 0 minutes
9/14 - 60 minutes
9/15 - 0 minutes
9/16 - 60 minutes
9/17 - 60 minutes
9/18 - 0 minutes
9/19 - 0 minutes
9/20 - 0 minutes
9/21 - 0 minutes
FeraFilia is offline   Reply With Quote
Old 09-23-2016, 12:45 AM   #49  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,832

S/C/G: 176.2/129.6/125

Height: 5'4"
Default
My goal is 800 minutes for September.

Sep-03: 80 min walk (80/800)
Sep-04: 90 min walk (170/800)
Sep-05: 50 min walk (220/800)
Sep-08: 25 min walk (245/800)
Sep-09: 65 min walk (310/800)
Sep-10: 105 min walk (415/800)
Sep-12: 80 min walk (495/800)
Sep-14: 55 min (25 bike/20 walk/10 wts) (550/800)
Sep-16: 55 min (30 bike/20 walk/5 wts) (605/800)
Sep-18: 95 min (30 bike/65 walk) (700/800)
Sep-19: 50 min walk (750/800)
Sep-21: 30 min walk (780/800)
Sep-22: 50 min (35 bike/5 min elliptical/10 min wts) (830/800) met my goal
flower1 is offline   Reply With Quote
Old 09-23-2016, 12:47 AM   #50  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,832

S/C/G: 176.2/129.6/125

Height: 5'4"
Default
Gardnerjoy - I met my goal of 800 min for Sept and want to try for 1000 min. Can you pls add 200 bonus minutes for me. Thx
flower1 is offline   Reply With Quote
Old 09-23-2016, 10:28 AM   #51  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,826

Height: 5'9"
Default
Way to go, flower1!

FeraFilia: 750 min
flower1: 800 min Bonus goal: 200 more min
gardenerjoy: 1100 min
Jb1975: 800 min
kelijpa: 1200 min
kim_taylor: 1200 min
MonteCristo: 1200 min
muguet: 1200 min
tenom: 30 min/day
Tabbycat: 900 min
gardenerjoy is offline   Reply With Quote
Old 09-23-2016, 10:34 AM   #52  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,826

Height: 5'9"
Default
September Goal: 1100 minutes

1: 60 walk; 60
2: 35 walk; 95
3: 20 walk, 20 stretch; 135
4: 25 walk; 160
5: 30 walk; 190
6: 30 stretch; 220
7: 20 walk, 20 stretch; 260
8: 35 walk; 295
9: 20 walk, 10 stretch; 325
10: 20 walk; 345
11: 20 walk; 365
12: 50 walk; 415
13: 20 walk, 15 stretch; 450
14: 30 walk; 480
15: 45 walk; 525
16: 15 stretch; 540
17: 40 walk; 580
18: 25 walk; 605
19: 45 walk; 650
20: 40 walk; 690
21: 35 walk, 10 stretch & ST; 735
22: 35 walk; 770
gardenerjoy is offline   Reply With Quote
Old 09-24-2016, 11:32 AM   #53  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,826

Height: 5'9"
Default
September Goal: 1100 minutes

1: 60 walk; 60
2: 35 walk; 95
3: 20 walk, 20 stretch; 135
4: 25 walk; 160
5: 30 walk; 190
6: 30 stretch; 220
7: 20 walk, 20 stretch; 260
8: 35 walk; 295
9: 20 walk, 10 stretch; 325
10: 20 walk; 345
11: 20 walk; 365
12: 50 walk; 415
13: 20 walk, 15 stretch; 450
14: 30 walk; 480
15: 45 walk; 525
16: 15 stretch; 540
17: 40 walk; 580
18: 25 walk; 605
19: 45 walk; 650
20: 40 walk; 690
21: 35 walk, 10 stretch & ST; 735
22: 35 walk; 770
23: 35 walk; 805
gardenerjoy is offline   Reply With Quote
Old 09-24-2016, 07:55 PM   #54  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,832

S/C/G: 176.2/129.6/125

Height: 5'4"
Default
My goal is 800 minutes for September - done Sep-22
Bonus Goal - 200 more minutes (1000 total)

Sep-03: 80 min walk (80/800)
Sep-04: 90 min walk (170/800)
Sep-05: 50 min walk (220/800)
Sep-08: 25 min walk (245/800)
Sep-09: 65 min walk (310/800)
Sep-10: 105 min walk (415/800)
Sep-12: 80 min walk (495/800)
Sep-14: 55 min (25 bike/20 walk/10 wts) (550/800)
Sep-16: 55 min (30 bike/20 walk/5 wts) (605/800)
Sep-18: 95 min (30 bike/65 walk) (700/800)
Sep-19: 50 min walk (750/800)
Sep-21: 30 min walk (780/800)
Sep-22: 50 min (35 bike/5 min elliptical/10 min wts) (830/800) met my goal
Sep-24: 50 min (880/1000)
Last edited by flower1; 09-24-2016 at 07:56 PM.
flower1 is offline   Reply With Quote
Old 09-24-2016, 10:30 PM   #55  
~*Mandy*~
 
FeraFilia's Avatar
 
Join Date: May 2014
Location: Versailles, IN
Posts: 941

S/C/G: 330.6/Ticker/<170

Height: 5'9"
Default
Getting close to my goal! One more workout should do it.

9/01 - 45 minutes
9/02 - 45 minutes
9/03 - 30 minutes
9/04 - 0 minutes
9/05 - 45 minutes
9/06 - 30 minutes
9/07 - 45 minutes
9/08 - 0 minutes
9/09 - 30 minutes
9/10 - 45 minutes
9/11 - 45 minutes
9/12 - 45 minutes
9/13 - 0 minutes
9/14 - 60 minutes
9/15 - 0 minutes
9/16 - 60 minutes
9/17 - 60 minutes
9/18 - 0 minutes
9/19 - 0 minutes
9/20 - 0 minutes
9/21 - 0 minutes
9/22 - 60 minutes
9/23 - 60 minutes
9/24 - 60 minutes

Total: 705/750
FeraFilia is offline   Reply With Quote
Old 09-25-2016, 10:36 PM   #56  
Senior Member
 
flower1's Avatar
 
Join Date: Nov 2015
Location: Canada
Posts: 1,832

S/C/G: 176.2/129.6/125

Height: 5'4"
Default
My goal is 800 minutes for September - done Sep-22
Bonus Goal - 200 more minutes (1000 total)

Sep-03: 80 min walk (80/800)
Sep-04: 90 min walk (170/800)
Sep-05: 50 min walk (220/800)
Sep-08: 25 min walk (245/800)
Sep-09: 65 min walk (310/800)
Sep-10: 105 min walk (415/800)
Sep-12: 80 min walk (495/800)
Sep-14: 55 min (25 bike/20 walk/10 wts) (550/800)
Sep-16: 55 min (30 bike/20 walk/5 wts) (605/800)
Sep-18: 95 min (30 bike/65 walk) (700/800)
Sep-19: 50 min walk (750/800)
Sep-21: 30 min walk (780/800)
Sep-22: 50 min (35 bike/5 min elliptical/10 min wts) (830/800) met my goal
Sep-24: 50 min (880/1000)
Sep-25: 115 min walk (995/1000)
flower1 is offline   Reply With Quote
Old 09-26-2016, 08:34 AM   #57  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,826

Height: 5'9"
Default
September Goal: 1100 minutes

1: 60 walk; 60
2: 35 walk; 95
3: 20 walk, 20 stretch; 135
4: 25 walk; 160
5: 30 walk; 190
6: 30 stretch; 220
7: 20 walk, 20 stretch; 260
8: 35 walk; 295
9: 20 walk, 10 stretch; 325
10: 20 walk; 345
11: 20 walk; 365
12: 50 walk; 415
13: 20 walk, 15 stretch; 450
14: 30 walk; 480
15: 45 walk; 525
16: 15 stretch; 540
17: 40 walk; 580
18: 25 walk; 605
19: 45 walk; 650
20: 40 walk; 690
21: 35 walk, 10 stretch & ST; 735
22: 35 walk; 770
23: 35 walk; 805
24: 30 walk, 10 stretch; 845
25: 55 walk; 900
gardenerjoy is offline   Reply With Quote
Old 09-27-2016, 12:32 PM   #58  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,826

Height: 5'9"
Default
45 minutes a day for the rest of the month will get me to goal. It could happen.

September Goal: 1100 minutes

1: 60 walk; 60
2: 35 walk; 95
3: 20 walk, 20 stretch; 135
4: 25 walk; 160
5: 30 walk; 190
6: 30 stretch; 220
7: 20 walk, 20 stretch; 260
8: 35 walk; 295
9: 20 walk, 10 stretch; 325
10: 20 walk; 345
11: 20 walk; 365
12: 50 walk; 415
13: 20 walk, 15 stretch; 450
14: 30 walk; 480
15: 45 walk; 525
16: 15 stretch; 540
17: 40 walk; 580
18: 25 walk; 605
19: 45 walk; 650
20: 40 walk; 690
21: 35 walk, 10 stretch & ST; 735
22: 35 walk; 770
23: 35 walk; 805
24: 30 walk, 10 stretch; 845
25: 55 walk; 900
26: 15 walk, 10 stretch; 925
gardenerjoy is offline   Reply With Quote
Old 09-29-2016, 10:00 PM   #59  
Senior Member
 
Tabbycat's Avatar
 
Join Date: Jun 2010
Posts: 740

Default
My September goal is 900 minutes of intentional exercise.

Sept1: 55 min water walking
Sept3: 60 min swim & water walk AM; 25 min swim PM
Sept5: 60 min swim AM; 45 min swim PM
Sept10: 60 min swim AM; 40 min walk PM
Sept11: 40 min swim AM; 20 min walk mid-day; 25 min bike ride PM
Sept12: 30 min swim PM
Sept15: 20 min walk PM
Sept16: 35 min swim PM
Sept17: 65 min water walk & swim AM; 60 min swim PM
Sept19: 40 min swim PM
Sept22: 60 min swim PM
Sept24: 70 min swim AM; 10 min exercise bike (first time since hip surgery!); 15 more min exercise bike PM
Sept26: 50 min swim
Sept29: 20 min exercise bike

GOAL MET !

Total Minutes: 905
Tabbycat is offline   Reply With Quote
Old 09-30-2016, 08:36 AM   #60  
Senior Member
 
MonteCristo's Avatar
 
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610

S/C/G: 253/ticker/175

Height: 5'6"
Default
Everyone is doing a great job! I've just been updating my original post, but I wanted to brag a little on making goal! 1374 minutes for my 1200 minute goal!
MonteCristo is offline   Reply With Quote
Reply
Page 4 of 5 123 4 5


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 11:45 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.