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Public goal: 5lb
Sealed in the envelope goal: 7 lb Time capsule goal: 10 lb Daily Weigh-in and Weekly Average: Thu 31 Dec DW: 223.4 WA: 223.97 Fri 01 Jan DW: 226.4 WA: 224.31 Sat 02 Jan DW: 225.4 WA: 224.51 Sun 03 Jan DW: 222.8 WA: 224.31 Mon 04 Jan DW: 221.2 WA: 223.89 Tue 05 Jan DW: 222.0 WA: 223.57 Wed 06 Jan DW: 220.2 WA: 223.06 Thu 07 Jan DW: 221.8 WA: 222.83 Fri 08 Jan DW: 220.2 WA: 221.94 Sat 09 Jan DW: 220.8 WA: 221.26 Sun 10 Jan DW: 222.0 WA: 221.14 Mon 11 Jan DW: 220.2 WA: 221.00 Tue 12 Jan DW: 219.4 WA: 220.63 ...some of us hafta have our decimal points, Vehuel! :rofl:And I agree, this ^ is unnecessary, but for me, when I'm losing, I feel so much better, and feel :flow1:thin:flow1:, and it's so easy to get complacent. Weight loss is WURK for me, and I cannot take my eye off the scale. NoSireee,Bob, not for one second. |
Starting weight: 151.0 lbs
Ending weight: 146.0 lbs Total lost: 5 lbs (secretly 6.8 lbs to make up for last month's shortfall) 1/01: 151.0 lbs - salt fest yesterday 1/02: 150.4 lbs - still puffy though 1/03: 149.4 lbs - Puff has left the building! 1/04: 150.0 lbs - Urgh! 1/05: 148.8 lbs - (-2.2 :) 1/06: 149.2 lbs - expected after last night's pub grub & AF 1/07: 150.0 lbs - expected, AF 1/08: 150.4 lbs - expected, AF 1/09: 149.8 lbs - water has started to go, AF (she should leave tomorrow!) 1/10: DNW 1/11: 150.4 lbs - back on the wagon today 1/12: 149.0 lbs - there we go |
January goal: weigh everyday (starting on the 6th)
6: 86.05 kgs (sigh) 7: 85.65 8: 85.6 9: 85.95 (stir-fry for supper last night) 10: 85.65 11: 85.8 (lower than last post-stir-fry weight!) 12: 85.7 |
CW: 165.6
GW: 159.6(Jan goal - lose 6 lbs) 01/01 - 165.6 01/03 - 161.2 01/04 - 161.0 01/05 - 160.9 01/07 - 161.0 01/09 - 160.8 01/10 - 160.5 01/12 - 159.9 |
I just checked the spread sheets and find quite a few people not posting their weight. Am I on an old spreadsheet or did some people drop out?
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Boating mommy :wave:
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SW: 182.5
GW: 175 4th - 182.5 5th - 181.25 6th - 182.25 7th - 182 8th - 181.5 9th - 180.75 10th - 179.3 11th - 182 12th - 182 13th - 180.5 |
WooHoo! New decade for flower! :carrot:
I don't think there is a spreadsheet for this thread, Bobo. (Is there a spreadsheet for this thread?) You might be thinking of the New You thread. Public goal: 5lb Sealed in the envelope goal: 7 lb Time capsule goal: 10 lb Daily Weigh-in and Weekly Average: Thu 31 Dec DW: 223.4 WA: 223.97 Fri 01 Jan DW: 226.4 WA: 224.31 Sat 02 Jan DW: 225.4 WA: 224.51 Sun 03 Jan DW: 222.8 WA: 224.31 Mon 04 Jan DW: 221.2 WA: 223.89 Tue 05 Jan DW: 222.0 WA: 223.57 Wed 06 Jan DW: 220.2 WA: 223.06 Thu 07 Jan DW: 221.8 WA: 222.83 Fri 08 Jan DW: 220.2 WA: 221.94 Sat 09 Jan DW: 220.8 WA: 221.26 Sun 10 Jan DW: 222.0 WA: 221.14 Mon 11 Jan DW: 220.2 WA: 221.00 Tue 12 Jan DW: 219.4 WA: 220.63 Wed 13 Jan DW: 219.4 WA: 220.51 |
Bobbolink: we often have people who set goals but don't come back to update them -- especially in January!
January goal: weigh everyday (starting on the 6th) 6: 86.05 kgs (sigh) 7: 85.65 8: 85.6 9: 85.95 (stir-fry for supper last night) 10: 85.65 11: 85.8 (lower than last post-stir-fry weight!) 12: 85.7 13: 85.65 |
Starting weight: 151.0 lbs
Ending weight: 146.0 lbs Total lost: 5 lbs (secretly 6.8 lbs to make up for last month's shortfall) 1/01: 151.0 lbs - salt fest yesterday 1/02: 150.4 lbs - still puffy though 1/03: 149.4 lbs - Puff has left the building! 1/04: 150.0 lbs - Urgh! 1/05: 148.8 lbs - (-2.2 :) 1/06: 149.2 lbs - expected after last night's pub grub & AF 1/07: 150.0 lbs - expected, AF 1/08: 150.4 lbs - expected, AF 1/09: 149.8 lbs - water has started to go, AF (she should leave tomorrow!) 1/10: DNW 1/11: 150.4 lbs - back on the wagon today 1/12: 149.0 lbs - there we go 1/13: 148.4 lbs - (-2.6) halfway there |
Goal for January: lose 8 pounds!
1/1: 276.0 1/2: 276.0 1/3: 277.3 "Step AWAY from the salt shaker..." 1/4: 277.2 1/5: 276.0 1/6: 276.0 1/7: 277.6 smh 1/8: 275.8 drank LOTS of water yesterday to flush out sodium. 1/9: 274.0 1/10: 274.2 Whoop! Glad it didn't bounce up too high! 1/11: 274.8 How can I lose 8 pounds with this pattern? 1/12: 276.8 Sodium! 1/13: 274.6 Gave up table salt yesterday. I hope I can make that a permanent thing. |
SW: 224 lbs.
1st goal: 214. (-10 lbs) 2nd goal: 209. (-5 lbs) 01/01 | ? 01/02 | ? 01/03 | 224.0 01/04 | 222.0 01/05 | 222.0 01/06 | 220.2 01/07 | 219.6 01/08 | 218.2 01/09 | 218.2 01/10 | 216.2 01/11 | 214.9 01/12 | 214.4 01/13 | 214.7 01/14 | 213.6 01/15 | 214.3 01/16 | 214.0 01/17 | 215.1 01/18 | 215.7 01/19 | 213.7 01/20 | 212.9 01/21 | 211.8 TTOM 01/22 | 211.6 TTOM 01/23 | 211.6 TTOM 01/24 | 210.8 01/25 | 210.4 01/26 | 210.4 01/27 | 01/28 | 01/29 | 01/30 | 01/31 | |
Sw: 163
Gw: 158 01/01: 163 01/04: 163 01/05: 162 01/06: 162 01/07: 162 01/08: 162 01/11: 162 01/13: 162 |
Hi all,
I've noticed the post about some weights missing. I am not sure if mine is there or not. I haven't been here long enough to enter the data. I lost three pounds in my first week. If it is not there could someone log it for me please? Many thanks. xxx |
CW: 165.6
GW: 159.6(Jan goal - lose 6 lbs) new Jan Goal: lose 8 lbs. 01/01 - 165.6 01/03 - 161.2 01/04 - 161.0 01/05 - 160.9 01/07 - 161.0 01/09 - 160.8 01/10 - 160.5 01/12 - 159.9 01/13 - 159.5 (hit Jan goal) Gardenerjoy - can you please change my Jan goal to 8 lbs please) |
Good luck giving up the salt, NM.
Dang! U&A and Flower are LOSing it! :fr: Are you guys eating helium? Public goal: 5lb Sealed in the envelope goal: 7 lb Time capsule goal: 10 lb Daily Weigh-in and Weekly Average: Thu 31 Dec DW: 223.4 WA: 223.97 Fri 01 Jan DW: 226.4 WA: 224.31 Sat 02 Jan DW: 225.4 WA: 224.51 Sun 03 Jan DW: 222.8 WA: 224.31 Mon 04 Jan DW: 221.2 WA: 223.89 Tue 05 Jan DW: 222.0 WA: 223.57 Wed 06 Jan DW: 220.2 WA: 223.06 Thu 07 Jan DW: 221.8 WA: 222.83 Fri 08 Jan DW: 220.2 WA: 221.94 Sat 09 Jan DW: 220.8 WA: 221.26 Sun 10 Jan DW: 222.0 WA: 221.14 Mon 11 Jan DW: 220.2 WA: 221.00 Tue 12 Jan DW: 219.4 WA: 220.63 Wed 13 Jan DW: 219.4 WA: 220.51 Thu 14 Jan DW: 218.8 WA: 220.09 |
SMF you're losing it, too!
Starting weight: 151.0 lbs Ending weight: 146.0 lbs Total lost: 5 lbs (secretly 6.8 lbs to make up for last month's shortfall) 1/01: 151.0 lbs - salt fest yesterday 1/02: 150.4 lbs - still puffy though 1/03: 149.4 lbs - Puff has left the building! 1/04: 150.0 lbs - Urgh! 1/05: 148.8 lbs - (-2.2 :) 1/06: 149.2 lbs - expected after last night's pub grub & AF 1/07: 150.0 lbs - expected, AF 1/08: 150.4 lbs - expected, AF 1/09: 149.8 lbs - water has started to go, AF (she should leave tomorrow!) 1/10: DNW 1/11: 150.4 lbs - back on the wagon today 1/12: 149.0 lbs - there we go 1/13: 148.4 lbs - (-2.6) halfway there 1/14: 149.0 lbs - ??? I guess I should've skipped the carb-rich snack last night. |
Goal for January: lose 8 pounds!
1/1: 276.0 1/2: 276.0 1/3: 277.3 "Step AWAY from the salt shaker..." 1/4: 277.2 1/5: 276.0 1/6: 276.0 1/7: 277.6 smh 1/8: 275.8 drank LOTS of water yesterday to flush out sodium. 1/9: 274.0 1/10: 274.2 Whoop! Glad it didn't bounce up too high! 1/11: 274.8 How can I lose 8 pounds with this pattern? 1/12: 276.8 Sodium! 1/13: 274.6 Gave up table salt yesterday. I hope I can make that a permanent thing. 1/14: 274.4 Whoop whoop, I love the downs, no matter how small! :D |
Way to go, flower1!
Welcome, upandaway42! Looks like you're already about to meet your first January goal! boatingmommy: 6.7 lbs Darius: 10 lbs flower1: 6 lbs Bonus goal: 2 more lbs gardenerjoy: weigh daily (start Jan-6) GettinFit: 100%OP (start Jan-3), daily posts Izzie: 6 lbs Jacqui_D: 7.5 lbs kelijpa: 4 lbs leopardspots: 8 lbs LittleBlueCat: 6 lbs mars735: 3.4 lbs MumofMany: 7 lbs noshoes: 1 kg NurseMom1223: 8 lbs onebyone: 5 lbs Penny105: 3.6 lbs Photosphere: 4 lbs pnkrckpixikat: 10 lbs PrairieQueen: 5 lbs Raining: 5 lbs SeeMyFeet: 5 lbs Smilingin2013: 4 kgs Sundove: 4 lbs Tabbycat: 6 lbs upandaway42: 10 lbs Vehuel: 8 lbs VickieLou: 11.8 lbs Volatis: 7.5 lbs Woodstock: 10 lbs |
January goal: weigh everyday (starting on the 6th)
6: 86.05 kgs (sigh) 7: 85.65 8: 85.6 9: 85.95 (stir-fry for supper last night) 10: 85.65 11: 85.8 (lower than last post-stir-fry weight!) 12: 85.7 13: 85.65 14: 85.05 (now we're talking!) |
I am back down to my low of 167! :yay: Now if I can't just keep going! I've been stalled for a couple of months and I'm hoping this month the scale will actually start moving down again instead of going around in circles! :crossed:
SW: 171.5 GW: 164 CW: 167 1/1--171.5 1/2--171.5 1/3--169.5 1/4--169.5 1/5--170.5 1/6--170 1/7--169 1/8--167.5 1/9--167 Carb Day 1/10--169.5 1/11--168.5 1/12--168 1/13--168 1/14--167 Joy, yay on the drop! Keep going! :flow1: NurseMom, oh you're so sweet! :hug: I'd rather post here each day but this month has been unexpectedly busy, so when I do get to post, it's a novel, lol! :lol: And I couldn't agree with you more: The downs are always fun! Good job! :jig: PrairieQueen, woot woot on 3 days in a row in the 140's! :woohoo: Sundove, :congrat: on the new low! SeeMyFeet, look at you go! You're on fire! :flame: Flower, thanks, and CONGRATS on making GOAL! :carrot: :broc: :cb: Vehuel, great job on the 3-lb loss! :cp: And no worries, there is nothing to log into. We don't have a spreadsheet on this thread. Everyone just keeps track of and reports their progress however they want to do it. I keep a daily log going, as you can see. You mentioned you like to weigh weekly and only report whole lbs, so that's perfect! You're good! :) Raining, thanks! :) Keep going! You're in for another drop! :flow2: :welcome: UpandAway42! Wow, you are killing it this month! Keep it up! Volatis, woohoo on beating that scale and getting your numbers back down! :club: Bobbolink, no spreadsheet here. On another thread maybe? :dunno: Great job cutting back on bread and walking past the pizza samples at the grocery store! :cp: Your veggies and cheese sound tasty! Noshoes, don't get discouraged! Just stick with it! You can do it! :cheer: Boating, yay on the drop! :high: It will be interesting to see how you do this month without any alcohol calories. Keep us updated! :yes: Keli, those salads can be tricky devils! :devil: :lol: Good luck on your weekly weigh-in! Darius! So glad to see you back! :hug: Mars, 163! You are getting so close to a new decade! (I will be ecstatic if I can get that low!) Go, you! :trampo: Penny, how you doing? I hope you are having great luck since you last posted! :goodluck: Woodstock, thank you! I hope your scale is continuing to drop for you! :goodscale: Onebyone, hang in there! I know it's frustrating, but it's just water fluctuation and it will come back down! Drink lots of water! :cheers: |
Hello everyone; today is Friday weigh-in day.
Jacqui D congratulations on getting back to 167! Flower1 congratulations for making goal! I'm on track to succeed this month so far ... January 2016 Weight Loss Challenge Goal: 10 lb ...........................LOSS pounds 1/1.....141.2 kg.....START 1/8.....140.1 kg.....2.4 lb 1/15....138.6 kg.....3.3 lb 1/22 1/29 1/31 -5.7 lb TOTAL LOSS 57.3% of goal reached |
SW: 182.5
GW: 175 4th - 182.5 5th - 181.25 6th - 182.25 7th - 182 8th - 181.5 9th - 180.75 10th - 179.3 11th - 182 12th - 182 13th - 180.5 14th - 180.5 15th - 181 I know why my weight is holding these last few days (digestion has stopped working - no idea why!) Will be off to the chemist tonight to get some sort of gentle laxative. |
Public goal: 5lb
Sealed in the envelope goal: 7 lb Time capsule goal: 10 lb Daily Weigh-in and Weekly Average: Thu 31 Dec DW: 223.4 WA: 223.97 Fri 01 Jan DW: 226.4 WA: 224.31 Sat 02 Jan DW: 225.4 WA: 224.51 Sun 03 Jan DW: 222.8 WA: 224.31 Mon 04 Jan DW: 221.2 WA: 223.89 Tue 05 Jan DW: 222.0 WA: 223.57 Wed 06 Jan DW: 220.2 WA: 223.06 Thu 07 Jan DW: 221.8 WA: 222.83 Fri 08 Jan DW: 220.2 WA: 221.94 Sat 09 Jan DW: 220.8 WA: 221.26 Sun 10 Jan DW: 222.0 WA: 221.14 Mon 11 Jan DW: 220.2 WA: 221.00 Tue 12 Jan DW: 219.4 WA: 220.63 Wed 13 Jan DW: 219.4 WA: 220.51 Thu 14 Jan DW: 218.8 WA: 220.09 Fri 15 Jan DW: 218.8 WA: 219.89 |
Starting weight: 151.0 lbs
Ending weight: 146.0 lbs Total lost: 5 lbs (secretly 6.8 lbs to make up for last month's shortfall) 1/01: 151.0 lbs - salt fest yesterday 1/02: 150.4 lbs - still puffy though 1/03: 149.4 lbs - Puff has left the building! 1/04: 150.0 lbs - Urgh! 1/05: 148.8 lbs - (-2.2 :) 1/06: 149.2 lbs - expected after last night's pub grub & AF 1/07: 150.0 lbs - expected, AF 1/08: 150.4 lbs - expected, AF 1/09: 149.8 lbs - water has started to go, AF (she should leave tomorrow!) 1/10: DNW 1/11: 150.4 lbs - back on the wagon today 1/12: 149.0 lbs - there we go 1/13: 148.4 lbs - (-2.6) halfway there 1/14: 149.0 lbs - ??? I guess I should've skipped the carb-rich snack last night. 1/15: 147.2 lbs - (-3.8) Woot! Woot! |
week 3 weighing in
SW: 276.2
CW: 276.5 GW: 271 1/1 1/2 1/3 276.2 start 1/4 276.2 -0 1/5 274.9 -1.3 1/6 277.1 +2.2 *sigh.salt.sigh* 1/7 276.9 -0.2 1/8 274.5 -2.4 1/9 1/10 275.6 +1.1 1/11 274.3 -1.3 1/12 276.7 +2.4???*sigh.salt.sigh*????? 1/13. 277.6. +0.9 speechless. 1/14 276.9 -0.7 1/15 276.5 -0.4 1/16 278 +1.5 1/17 277.4 -0.6 1/18 278.3 +0.9 I need to re-focus. 1/19 275.4 -2.9 wow. |
I will join
Sw: 171.6 Gw: 161.6 4. 171.6 5. 167.6 6. 167.6 7. 166.6 8. 165.0 9. 164.8 10.164.6 11.164.1 12.164.1 13.163.7 14.163.2 15.163.0 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. |
gardener_joy I'm up to 214.3 today, so I haven't achieved my Jan goal yet! Soon, I hope!
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Welcome, Tuca125!
boatingmommy: 6.7 lbs Darius: 10 lbs flower1: 6 lbs Bonus goal: 2 more lbs gardenerjoy: weigh daily (start Jan-6) GettinFit: 100%OP (start Jan-3), daily posts Izzie: 6 lbs Jacqui_D: 7.5 lbs kelijpa: 4 lbs leopardspots: 8 lbs LittleBlueCat: 6 lbs mars735: 3.4 lbs MumofMany: 7 lbs noshoes: 1 kg NurseMom1223: 8 lbs onebyone: 5 lbs Penny105: 3.6 lbs Photosphere: 4 lbs pnkrckpixikat: 10 lbs PrairieQueen: 5 lbs Raining: 5 lbs SeeMyFeet: 5 lbs Smilingin2013: 4 kgs Sundove: 4 lbs Tabbycat: 6 lbs Tuca125: 10 lbs upandaway42: 10 lbs Vehuel: 8 lbs VickieLou: 11.8 lbs Volatis: 7.5 lbs Woodstock: 10 lbs |
January goal: weigh everyday (starting on the 6th)
6: 86.05 kgs (sigh) 7: 85.65 8: 85.6 9: 85.95 (stir-fry for supper last night) 10: 85.65 11: 85.8 (lower than last post-stir-fry weight!) 12: 85.7 13: 85.65 14: 85.05 (now we're talking!) 15: 85.65 (sigh -- too good to be true) |
Goal for January: lose 8 pounds!
1/1: 276.0 1/2: 276.0 1/3: 277.3 "Step AWAY from the salt shaker..." 1/4: 277.2 1/5: 276.0 1/6: 276.0 1/7: 277.6 smh 1/8: 275.8 drank LOTS of water yesterday to flush out sodium. 1/9: 274.0 1/10: 274.2 Whoop! Glad it didn't bounce up too high! 1/11: 274.8 How can I lose 8 pounds with this pattern? 1/12: 276.8 Sodium! 1/13: 274.6 Gave up table salt yesterday. I hope I can make that a permanent thing. 1/14: 274.4 Whoop whoop, I love the downs, no matter how small! 1/15: 273.6 Praising God! :D |
Sw: 163
Gw: 158 01/01: 163 01/04: 163 01/05: 162 01/06: 162 01/07: 162 01/08: 162 01/11: 162 01/13: 162 01/15: 161 |
My goal for January is to get under 160. Good luck everyone!
1/1 163.4 1/16 161.6 |
Starting weight: 151.0 lbs
Ending weight: 146.0 lbs Total lost: 5 lbs (secretly 6.8 lbs to make up for last month's shortfall) 1/01: 151.0 lbs - salt fest yesterday 1/02: 150.4 lbs - still puffy though 1/03: 149.4 lbs - Puff has left the building! 1/04: 150.0 lbs - Urgh! 1/05: 148.8 lbs - (-2.2 :) 1/06: 149.2 lbs - expected after last night's pub grub & AF 1/07: 150.0 lbs - expected, AF 1/08: 150.4 lbs - expected, AF 1/09: 149.8 lbs - water has started to go, AF (she should leave tomorrow!) 1/10: DNW 1/11: 150.4 lbs - back on the wagon today 1/12: 149.0 lbs - there we go 1/13: 148.4 lbs - (-2.6) halfway there 1/14: 149.0 lbs - ??? I guess I should've skipped the carb-rich snack last night. 1/15: 147.2 lbs - (-3.8) Woot! Woot! 1/16: 147.2 lbs - 2 days in a row :) |
January goal: weigh everyday (starting on the 6th)
6: 86.05 kgs (sigh) 7: 85.65 8: 85.6 9: 85.95 (stir-fry for supper last night) 10: 85.65 11: 85.8 (lower than last post-stir-fry weight!) 12: 85.7 13: 85.65 14: 85.05 (now we're talking!) 15: 85.65 (sigh -- too good to be true) 16: 85.95 |
This morning I looked up what my ideal weight is, not just for my BMI but for my height and frame (because despite getting into the 200's, I am not big-boned. I have a medium frame), and it's 132-147 lbs (and because I weighed that for years, I know that's right). So I went from being 2.5 lbs overweight to 20 lbs overweight, lickety-split! Lol! :dizzy: Oh well! I'm not in a hurry, so I'll just keep plugging away! :carrot: (This is where I found the height and frame info: http://www.fitnessmagazine.com/healt...hts-for-women/.)
SW: 171.5 GW: 164 CW: 166.5 1/1--171.5 1/2--171.5 1/3--169.5 1/4--169.5 1/5--170.5 1/6--170 1/7--169 1/8--167.5 1/9--167 Carb Day 1/10--169.5 1/11--168.5 1/12--168 1/13--168 1/14--167 1/15--167.5 1/16--166.5 Carb Day PrairieQueen, yay! Looks like you are firmly in the 140's now, and so close to your monthly goal! :yay: Mars, wow! You are on fire! :flame: I'm so happy for you! :hug: Raining, woohoo on another lb gone! :broc: NurseMom, :congrat: on the new low! Yay! Joy, I know you have solid weight loss tricks up your sleeve and whenever you pull them out, you always drop back down! :wizard: C'mon now! You can do it! UpandAway, keep at it! You'll get there! :cheer: Tuca125, :welcome: It's looks like you're having a fantastic month so far! Good luck the rest of the way! Sundove, so close! Keep going! :cp: OnebyOne, make sure you're drinking enough water! :cheer: You got this! SeeMyFeet, you're smokin'! Congrats on the new decade! :woohoo: Volatis, oh I know that problem well! :o I hope the trip to the pharmacy helps! Darius, woohoo! Congrats on the new decade! Great job! :trampo: |
CW: 165.6
GW: 159.6(Jan goal - lose 6 lbs) - DONE Bonus Jan Goal: 157.6 (lose 8 lbs) 01/01 - 165.6 01/03 - 161.2 01/04 - 161.0 01/05 - 160.9 01/07 - 161.0 01/09 - 160.8 01/10 - 160.5 01/12 - 159.9 01/13 - 159.5 (hit Jan goal) 01/16 - 158.7 |
Public goal: 5lb
Sealed in the envelope goal: 7 lb Time capsule goal: 10 lb Daily Weigh-in and Weekly Average: Thu 31 Dec DW: 223.4 WA: 223.97 Fri 01 Jan DW: 226.4 WA: 224.31 Sat 02 Jan DW: 225.4 WA: 224.51 Sun 03 Jan DW: 222.8 WA: 224.31 Mon 04 Jan DW: 221.2 WA: 223.89 Tue 05 Jan DW: 222.0 WA: 223.57 Wed 06 Jan DW: 220.2 WA: 223.06 Thu 07 Jan DW: 221.8 WA: 222.83 Fri 08 Jan DW: 220.2 WA: 221.94 Sat 09 Jan DW: 220.8 WA: 221.26 Sun 10 Jan DW: 222.0 WA: 221.14 Mon 11 Jan DW: 220.2 WA: 221.00 Tue 12 Jan DW: 219.4 WA: 220.63 Wed 13 Jan DW: 219.4 WA: 220.51 Thu 14 Jan DW: 218.8 WA: 220.09 Fri 15 Jan DW: 218.8 WA: 219.89 Sat 16 Jan DW: 219.0 WA: 219.66 |
Starting weight: 151.0 lbs
Ending weight: 146.0 lbs Total lost: 5 lbs (secretly 6.8 lbs to make up for last month's shortfall) 1/01: 151.0 lbs - salt fest yesterday 1/02: 150.4 lbs - still puffy though 1/03: 149.4 lbs - Puff has left the building! 1/04: 150.0 lbs - Urgh! 1/05: 148.8 lbs - (-2.2 :) 1/06: 149.2 lbs - expected after last night's pub grub & AF 1/07: 150.0 lbs - expected, AF 1/08: 150.4 lbs - expected, AF 1/09: 149.8 lbs - water has started to go, AF (she should leave tomorrow!) 1/10: DNW 1/11: 150.4 lbs - back on the wagon today 1/12: 149.0 lbs - there we go 1/13: 148.4 lbs - (-2.6) halfway there 1/14: 149.0 lbs - ??? I guess I should've skipped the carb-rich snack last night. 1/15: 147.2 lbs - (-3.8) Woot! Woot! 1/16: 147.2 lbs - 2 days in a row :) 1/17: 148.8 lbs - expected after last night's pub grub |
January goal: weigh everyday (starting on the 6th)
6: 86.05 kgs (sigh) 7: 85.65 8: 85.6 9: 85.95 (stir-fry for supper last night) 10: 85.65 11: 85.8 (lower than last post-stir-fry weight!) 12: 85.7 13: 85.65 14: 85.05 (now we're talking!) 15: 85.65 (sigh -- too good to be true) 16: 85.95 17: 85.75 |
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